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STARTING stats, 5 foot 9, 207lbs, 13-14% bf
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Workout: 1 day on 1 day off
San Tight: DISCONTINUED FOR CAUSING INSOMNIA
Methyl-1-Test: LOWERED DOSAGE TO 10MG EVERYDAY BECAUSE OF BREATHING PAINS
*Test Prop: 50mg EOD
Post Cycle: Clomid+Nolvadex
Anti-E's: Right when I start up my Test Prop, I have some extra Nolvadex+Proviron to use.
*I am only adding this if libido is down or lethargy sets in. Neither of those have happend yet.
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This first Methyl-1-test 6 weeker will be a cut.
After a 6-8 week break (from androgens), if all things go well with this cut. I'll be doing another 6 week methyl-1-test cycle, but it'll be a lean mass bulk. I will up carbs/cals, but keep it pretty clean.
So hopefully this will be an exciting 20 week log!!! 6 week cut, 8 weeks without androgens, then 6 week lean mass bulk.
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A little background on me... I just got done with a 1.5 year bulk (18 months). During that time I did a powerlifting style of training, A lot of squats, deadlifts, flat bench and all variations of pullups.
Started my 18 month bulker @ 5 foot 9, 159 lbs and about 5-6% bf. Ended 18 months later at 207lbs 13-14% bf.
So my 18month bulker has ended, with me going from a competition ready 159lbs, to a semi-lean powerlifter like 207lbs. Good results, barely any androgens used during that time. (okay there were some... )
While on methyl-1-test I will be cutting and switching to a bodybuilding routine.
My goal is to drop to 195lbs, and get to 5-6% bf @ 5 foot 9. I want to be competition ready again.
I don't know how realistic my goal is. It took me 18 months to add around 35lbs of muscle (with androgens) and 15lbs of fat. So now I'm looking at 3 months to drop about 15 lbs of fat and add about 5 lbs of muscle (using androgens).
I've heard of wackier things... maybe I'll extend my cut/lean mass bulk from 3 months to 4-5.
Total, I've been training about 4 years seriously, and 2 years before that retardedly. So about 6 years.
STARTING stats, 5 foot 9, 207lbs, 13-14% bf
------------------------------------------------------------------------------------
Workout: 1 day on 1 day off
San Tight: DISCONTINUED FOR CAUSING INSOMNIA
Methyl-1-Test: LOWERED DOSAGE TO 10MG EVERYDAY BECAUSE OF BREATHING PAINS
*Test Prop: 50mg EOD
Post Cycle: Clomid+Nolvadex
Anti-E's: Right when I start up my Test Prop, I have some extra Nolvadex+Proviron to use.
*I am only adding this if libido is down or lethargy sets in. Neither of those have happend yet.
------------------------------------------------------------------------------------
This first Methyl-1-test 6 weeker will be a cut.
After a 6-8 week break (from androgens), if all things go well with this cut. I'll be doing another 6 week methyl-1-test cycle, but it'll be a lean mass bulk. I will up carbs/cals, but keep it pretty clean.
So hopefully this will be an exciting 20 week log!!! 6 week cut, 8 weeks without androgens, then 6 week lean mass bulk.
------------------------------------------------------------------------------------
A little background on me... I just got done with a 1.5 year bulk (18 months). During that time I did a powerlifting style of training, A lot of squats, deadlifts, flat bench and all variations of pullups.
Started my 18 month bulker @ 5 foot 9, 159 lbs and about 5-6% bf. Ended 18 months later at 207lbs 13-14% bf.
So my 18month bulker has ended, with me going from a competition ready 159lbs, to a semi-lean powerlifter like 207lbs. Good results, barely any androgens used during that time. (okay there were some... )
While on methyl-1-test I will be cutting and switching to a bodybuilding routine.
My goal is to drop to 195lbs, and get to 5-6% bf @ 5 foot 9. I want to be competition ready again.
I don't know how realistic my goal is. It took me 18 months to add around 35lbs of muscle (with androgens) and 15lbs of fat. So now I'm looking at 3 months to drop about 15 lbs of fat and add about 5 lbs of muscle (using androgens).
I've heard of wackier things... maybe I'll extend my cut/lean mass bulk from 3 months to 4-5.
Total, I've been training about 4 years seriously, and 2 years before that retardedly. So about 6 years.
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