Super leaning cycle!

[pdx89]

How would running a month of 11-OXO by Eurgopharm and a month of Epistine by IBE Nutrition sound? Would it be worth the money and would 6-OXO be a good enough PCT? Sry for all the questions I'm kinda new at this game

 

[nosnmiveins]

age, weight, height and training/supplement history please

 

[pdx89]

Age: 18
Height: 5'11
Weight: 195-200
BF: probly around 15%
Arms: 15 3/4"
Foreams: 12 3/4"
Neck: 15 3/4
Chest: 43"
Waist: 32 1/2"
Thighs: 24 1/2"
Calf: 15 3/4"

This is a typical meal for me cause i really don't change up what i eat. A few other things i might substitute in are green chilli just roasted for my metabolism or 2 cups milk and high fiber cerals such as a cup of grape nuts or mini-wheats. Every now and then i'll get my omega-3's from salmon but most of my fats come from peanut butter. I drink at least a gallon of water a day and the only other beverages I drink are grape juice and energy drinks such as spike,rockstar,amp and monster only while i'm working out.

1st meal: 1/2 cup oatmeal
2 egg whites

2nd meal: PB & J
bannana

3rd meal: Tuna sandwich
apple

4th meal: medium piece of steak
1 cup boiled pasta
tablespoon of honey or jam

5th meal (preworkout meal): 2 PB & J's
1 cup grape juice
2 egg whites

6th meal (postworkout meal): Medium chicken breast (grilled)
3-5 egg whites
1 large baked potatoe
table spoon honey or jam
1 apple or bannana

Supplements:
cytogainer
muscle juice
mass xxx
accelerade
chromium pilicante
animal pak vitamins
creatine monohydrate
BCAA powder
glutamine

I've taken a cycle of 1-AD and 4-AD and just recently got off of my PCT of 6-OXO. I was also taking Arom-X, and ZMA pills on the cycle along with the above which i am still taking.

Workout:
I do a split body workout, but I usually don't log bucause I have a hard time following it. I usually just do random lifts for the bodypart to keep my body guessing but i alsways do these lifts on these days.

Monday: Chest and shoulders
Flat bench: 8X20
Incline DB's: 3X10
Decline bench: 3X10
Cable crossovers: 3X10
Seated military DB's: 3X10
Incline bench: 3X10

Tuesday: Legs
Squats: 3X10 or 3X20
Leg press: 3X50,40,30 or 3X10
Hack squat: 3X10
Calf raises: 3X30
Leg extensions: 3X10
Leg curls: 3X10

Wednesday: Back
V-Bar rows: 3X10
Cable pulldowns: 3X10
Barbell rows: 3X10
BD row: 3X10
Cable rows: 3X10
Pullups: 2X5

Thrusday: Arms
21's
Precher curls (standing): 3X10
Precher curls (sitting): 3X10
Sitting hammer curls: 3x10
Tricep pulldowns (rope attachment): 3X10
Tricep pulldowns (thick bar): 3X10
Close grip bench: 3X10

Friday: Full body or whatever is not sore
Always changes its kinda like a free day to do all the lifts i want to even though it might be a compound lift.

Saturday and Sunday: Rest days

 

[nosnmiveins]

bro, ur 18, NO need for steroids

and considering ur PCT just ended from im guessing a 4 week cycle cycle of 1ad,4ad....u need to wait ATLEAST 8 weeks before u start anything else.

sorry but due to ur age, thats all im helping u out with

 

[Rafael Brasil]

18 years young and 21 years old...

you see the diference?? hypocrisy

 

[bigpapa]

Eurgopharm?..must be PA in Europe...hes pimpin all over the world!