purepower10
New member
- Awards
- 0
Starts today! I'm running H-Drol 50mg/day and Fura 200mg/day for 30 days. Took first dose this morning(25mg H-Drol/50mg Fura).
Dosages will look like this:
Morning: 25mg H-drol/50mg Fura
Pre-WO: 25mg H-drol/100mg Fura
Pre-Bed: 50mg Fura
PCT:
Torem 50mg/night for 30days
Diesel Test Hardcore 4/day
Keepin it simple!
Stats: 6'2", 248lbs, ~15% bf(estimate-I'm pretty defined from my top 4 abs up to my chest, shoulders and I have beastly arms!) I tend to hold fat around my waist.
Goal: Bench 500(hopefully during PCT) and recomp at the same time. I have no clue what I'll end up weighing, but I'm going to judge based on changes in the mirror because the scale means nothing to me. I have weighed as much as 268 and as little as 214 and for some reason no one can tell the difference unless my shirt is off)
Training: Westside
Mon: Upper Max Effort
Tues: Lower
Wed: Off/Cardio
Thurs: Upper Dynamic
Fri: Lower
Sat: Off/cardio
Sun: Off/Cardio
*I basically do cardio by feel. It's either in the form of Basketball, Plyometrics, Lateral Drills, or Sprints. Some weeks I do 6 days of cardio and some weeks I do none. I listen to my body as I do not want to hinder my lifts.
**Also I have not done heavy lower body work for about 3 months due to a nagging right quad I bruised some time ago. So I'll be doing lower body by feel also. I'll probably focus one day around Squating and the other Around Deadlifting. This isn't about lower body anyway! Its about Benching!!!
I'll report back in the morning to let you guys know how my first workout on my first cycle goes!!!
P.S.-As this is my first log and first cycle, any suggestions and questions are welcome.
Dosages will look like this:
Morning: 25mg H-drol/50mg Fura
Pre-WO: 25mg H-drol/100mg Fura
Pre-Bed: 50mg Fura
PCT:
Torem 50mg/night for 30days
Diesel Test Hardcore 4/day
Keepin it simple!
Stats: 6'2", 248lbs, ~15% bf(estimate-I'm pretty defined from my top 4 abs up to my chest, shoulders and I have beastly arms!) I tend to hold fat around my waist.
Goal: Bench 500(hopefully during PCT) and recomp at the same time. I have no clue what I'll end up weighing, but I'm going to judge based on changes in the mirror because the scale means nothing to me. I have weighed as much as 268 and as little as 214 and for some reason no one can tell the difference unless my shirt is off)
Training: Westside
Mon: Upper Max Effort
Tues: Lower
Wed: Off/Cardio
Thurs: Upper Dynamic
Fri: Lower
Sat: Off/cardio
Sun: Off/Cardio
*I basically do cardio by feel. It's either in the form of Basketball, Plyometrics, Lateral Drills, or Sprints. Some weeks I do 6 days of cardio and some weeks I do none. I listen to my body as I do not want to hinder my lifts.
**Also I have not done heavy lower body work for about 3 months due to a nagging right quad I bruised some time ago. So I'll be doing lower body by feel also. I'll probably focus one day around Squating and the other Around Deadlifting. This isn't about lower body anyway! Its about Benching!!!
I'll report back in the morning to let you guys know how my first workout on my first cycle goes!!!
P.S.-As this is my first log and first cycle, any suggestions and questions are welcome.