Pulsing Epistane Q's??

[1fit1]

I plan on taking epistane 20 mg. 3x wk. on workout days only. To avoid side effects and negative feedback, would I be better off taking the whole 20 mg. prior to the workout, or 10 mg before and 10 mg after? If before, I'm assuming about 1 hour before the workout?

 

[neoborn]

There are several different thoughts on this. For a pulse I would take the majority before and the rest after.

If 10mg then all before, if 20 then 10 before and 10 after. etc etc

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