I'm starting a lean bulk with phera and would like to know how many grams of protein per pound of bodyweight that you believe would achieve maximum lean body mass gains.
My current diet is 300/300/50 at 195 pounds and 16%bf. I have been eating in this manner for quite some time. I want to make sure that I'm not selling myself short on potential gains in lean mass. At the same time, I want to be cautious with adding fat as this is a lean bulk.
My current diet is 300/300/50 at 195 pounds and 16%bf. I have been eating in this manner for quite some time. I want to make sure that I'm not selling myself short on potential gains in lean mass. At the same time, I want to be cautious with adding fat as this is a lean bulk.