My post may be long but their are reasons so bear with me and lets learn together. I am about to start PGCL some time this week and my log doesn't fit into any particular forum so I put it here because I am sure people will love to listen to my expiriment...
Background:
1. 212 - 5'10" approx 10-11%
2. Long cycle history, low resonder
3. On large cycle now but holding off on lean mass to try PCGL
My ideas:
1. Use supplements to overcome sides
2. Rely on timing
Supplements:
BCAA - Fast absorbed, signal muscle protein, stave off catabolism
Waxy Maize Starch AKA Vitargo - Keep muscles full, VERY fast absorbing carb to allow for later feeding before shots
Berberdine AKA "yellow gold" - Non-insulin mediated carb uptake to keep insulin levels low with waxy maize and higher sugary carb intake.
Poseiden - Strong electrolite drink, shown to improve energy and hydration
Dosing and meals ect:
7am - 30mcg sub q - 30mcg x 2 in Bi's - 90mcg total - then back to bed
9am - Yellow gold aka berb
9:15 - 25g BCAA, 75g waxy maize, 2 servings poseiden
10:00 - 30mcg X 2 - Upper chest
12:00 - Meal - Egg whites, white bread X 2 sandwiches
1:15 - Yellow g
1:30 - 25g BCAA, 75g waxy maize, 2 servings poseiden
2:15 - 30mcg x 2 in muscles being worked
4:00 - Workout
5:30/6:00 - Post WO shake
7:00 - Meal TBD but low fat and egg white based
9:30 - solid meal aka chicken
11:45 - Yellow g
12:00 - 25g BCAA, 75g waxy maize, 2 servings poseiden
12:45 - 30mcg total sub q
1am - bed
Background:
1. 212 - 5'10" approx 10-11%
2. Long cycle history, low resonder
3. On large cycle now but holding off on lean mass to try PCGL
My ideas:
1. Use supplements to overcome sides
2. Rely on timing
Supplements:
BCAA - Fast absorbed, signal muscle protein, stave off catabolism
Waxy Maize Starch AKA Vitargo - Keep muscles full, VERY fast absorbing carb to allow for later feeding before shots
Berberdine AKA "yellow gold" - Non-insulin mediated carb uptake to keep insulin levels low with waxy maize and higher sugary carb intake.
Poseiden - Strong electrolite drink, shown to improve energy and hydration
Dosing and meals ect:
7am - 30mcg sub q - 30mcg x 2 in Bi's - 90mcg total - then back to bed
9am - Yellow gold aka berb
9:15 - 25g BCAA, 75g waxy maize, 2 servings poseiden
10:00 - 30mcg X 2 - Upper chest
12:00 - Meal - Egg whites, white bread X 2 sandwiches
1:15 - Yellow g
1:30 - 25g BCAA, 75g waxy maize, 2 servings poseiden
2:15 - 30mcg x 2 in muscles being worked
4:00 - Workout
5:30/6:00 - Post WO shake
7:00 - Meal TBD but low fat and egg white based
9:30 - solid meal aka chicken
11:45 - Yellow g
12:00 - 25g BCAA, 75g waxy maize, 2 servings poseiden
12:45 - 30mcg total sub q
1am - bed