Vision's No Excuses Log - SD/4AD/AP/Cissus

vision

Guest
This log is for anyone interested in following my progress and my reactions to these supplements. Any and all opinions, critiques, advice, and questions are welcomed. All in all this online log is another way for me to maintain consistency throughout this cycle.

Stats (Take with a grain of salt I did them myself)

Age: 27

Body type: Ectomorph

Weight: 167lbs
Bodyfat: Don't know, probably high because I'm always bulking.

Neck: 15.5"
Shoulders: 48"
Chest: 42"
Arms: 12.5" / 14" flexed
Waist: 32"
Thighs: 22"
Calves: 13.75" / 14" flexed

Back Squat 315x4
Deadift 315x4
Bench 225x3
Power Clean 135 (I've been concentrating on form and I am ready to start adding weight)
Standing BB Curls 115x3
Decline Skulls 85x3

Background: Started lifting when I was 17 (118lbs). I maxed out at around 185lbs but it wasn't lean and I settled in around 165-170lbs. I started and stopped lifting at least 6-7 times over the years because of various reasons (mostly girls lol). Last year I was sick and dropped down to under 150lbs. Since then I have gotten back to baseline just no where near my maxes. Starting with this log I intend to stay consistent with weight training and training in general making it a lifestyle more than anything else.

Injuries:

Left Ankle - Broke it but its completely healed now
Left Shoulder - Pain when I do too many pullups
Left Knee - Constant pain when going up stairs and running

Left side is very weak compared to my right side. I've done everything I can to get it on par with my right side but I can't do it.

Goals: To wake up any day of the week and be physically able to do what I want (rock climbing, rafting, skiiing, distance runnin, stuff like that)
 

vision

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Cycle Goals:

1) Gain strength and keep it
2) Gain lean body mass and try to stay tight
3) Possibly break a few PRs

So here is what my final cycle looks like:

Pre-Cycle

4AD 300mgx4
Hawthorne Berry 500mg
Saw Palmetto 320mg

Cycle

superdrol 10 / 10 / 10
4AD 300x4 / 300x4 / 300x4
Hawthorne Berry 1500 / 1500 / 1500
Saw Palmetto 320 / 320 / 320
CoQ-10 100 / 100 / 100
NeuroStim + C 6 / 6 / 6

post cycle therapy

Torem 120-90 / 60-30 / 30 / 30
ATD 0-25 / 0-25 / 50 / 50 / 25
PowerFull 4 / 4 / 4 / 4 / 4
Trib
ZMA
Hawthorne Berry 1500 / 0 / 0
Saw Palmetto 320 / 0 / 0
CoQ-10 100 / 0 / 0
NeuroStim + C 6 / 0 / 0

Other Supps:

Multi
Vit B & C
Super Enzymes (When Needed)
Glutamine
Taurine
Piperine
Green Tea Extract
Ginkgo Biloba
Poseidon
AP(3)
Super Cissus(3)
Milk Thistle(1000mg)
 

vision

Guest
OK, I've already started this cycle. I made a spreadsheet and worked out all the kinks so it would be easier for me ( I hope) to transfer the info onto here.

March 12-19th (Pre-Pre-Cycle)

This was Spring Break week for me. I planned out my last cycle to end so it was my week off of working out. I started 1000mg milk thistle during this week and continued with my multi, glutamine, and finishing up Nitrix. I wouldn't recommend Nitrix, I took it for fun and to look a little better during spring break, I felt no pumps maybe a little more vascularity but thats it.
 

vision

Guest
Day #1 - March 20th - Pre-Cycle

Mood was good. Too much BCAA and Dextrose in my water for my workout, 15g each, I'll reduce it next time. Left posterior delt hurts on pullups going to switch to chins. I don't know why I thought I was suppose to take 2 AP at a time but man it made me really really hungry. I couldn't stop eating all day.

Wake Up - 07:00 AM

Sleep - 6 Hours

The guy who lives below had his ceiling fan on high and it was very noisy and I had to play my stereo very loud in order to sleep. I was also excited to start this cycle.

Weight - 167lbs

Workout (I'm not including warm up sets)

Pullups/Pushups 16/32

Back Squat /w belt
205x4x8

Front Squats
135x3x8

Walking Lunges
0x3x10

Seated Calf Raises
115x3x15,15,12

Leg Press
360x2x10

Leg Curl
100x3x15

Leg Extension
100x1x20

Abductor Machine
75x2x15

Adductor Machine
75x1x15
85x1x15

Nutrition

Total Calories - 3791.5
Carb 53.55%
Prot 25.43%
Fat 21.24%


Pre-Meal: 30 Min - Nitrix / 15 Min - AP(2), Cissus(1), Milk Thistle(2), Hawthorn Berries(1), Saw Palmetto(2)
Meal #1 - 7AM
DHB(1), 4AD(1)

Fat Free Milk(2 servings)
Oats(80g - 2 servings)
ON 100% Gold Whey(1)
Blueberries
Fiber
Gatorade Powder
Calories - 685
C/P/F Grams - 107.5/52/6.5

Meal #2 - Pre Workout - 9:30AM
Animal Pak, Calcium Pyruvate(5g), Taurine(2g), Green Tea(.6g), Ginkgo(.8g)

Fat Free Milk(2)
Oats(1)
Fiber
Strawberries

Calories - 390
C/P/F Grams - 70/23/2.5

Meal #3 - Workout - 12PM

Dextrose(15g)
BCAAs(15g)

Calories - 120
C/P/F Grams - 15/15/0

Pre-Meal: 30 Min - Nitrix(4) / 15 Min - AP(2)
Meal #4 - Post Workout - 2:45PM
4AD(1), Calcium Pyruvate(5g), Taurine(5g), Ginkgo(.8g)

WMS(80g)
Whey(2 servings)
Gatorade Powder

Calories - 610
C/P/F Grams - 99/48/2

Meal #5 - 5PM
4AD(1), Vitamin B-50

Fat Free Milk(2)
Oats(40g - 1 serving)
Fiber
Natty PB
Banana

Calories - 740

C/P/F Grams - 114/32/20.5

Pre-Meal: 45 Min - Nitrix(3)
Meal #6 - 8PM

Wheat Bread
Ground Sirloin
Ketchup

Calories - 347
C/P/F Grams - 28/29/14

Pre-Meal: 15 Min - AP(1), Cissus(1)
Meal #7 - 10:30PM
4AD(1), Vitamin C(1g), Glutamine(5g), Bioperine(1)

Wheat Bread(6)
Egg whites(6)
Olivio butter
Olive oil

Calories - 858
C/P/F - Grams - 72/42/44
 

vision

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Day #2 - March 21st

Good workout. Chins better than pullups on my shoulder a lot less pain. AP is definitely allowing me to eat more carbs.

Wake Up - 9:30AM

Sleep - 9.5 Hours

Workout

Chins/pushups 16/32

Seated Front Military Press
95x1x10
100x3x8,6,6

Standing Upright Rows
95x3x10,10,9

Seated DB Press
40x3x8,7,6

Seated Posterior Delt Machine
90x12, 95x12, 100x10

Front Raises
15x12, 20x11, 20x10

Side Laterals
15x12, 20x2x11,10

Pressdowns
150x12, 170x5

Standing DB Curls
40x7

Nutrition

Total Calories - 4460.5
Carb 48.74%
Prot 31.39%
Fat 19.87%


Meal #1 - 4:30AM

Fat Free Milk(2)
Whey(1)

Calories - 300
Grams - C/P/F - 29/42/1

Pre-Meal - 15 Min - AP(1), Cissus(1)
Meal #2 - 9:50AM
DHB(1), 4AD(1), Milk Thistle(2), Hawthorn(1), Saw Palmetto(2)

Fat Free Milk(2 servings)
Oats(80g - 2 servings)
ON 100% Gold Whey(1)
Blueberries
Fiber
Gatorade Powder

Calories - 685
Grams - C/P/F - 107.5/52/6.5

Meal #3 - Pre Workout - 12:20PM
4AD(1), Animal Pak, Calcium Pyruvate(5g), Taurine(2g), Green Tea Extract(.6g), Ginkgo Biloba(.8g)

Fat Free Milk(2)
Oats(1)
Fiber
Strawberries
Whey(1)

Calories - 510
Grams - C/P/F - 73/47/3.5

Meal #4 - Workout

BCAAs(8g)
Dextrose(8g)

Calories - 64
Grams - C/P/F - 8/8/0

Pre-Meal - 15Min - AP(1), Cissus(1)
Meal #5 - Post Workout - 4:30PM
4AD(1), Calcium Pyruvate(5g), Taurine(5g), Ginkgo(.8g)

WMS(80g)
Whey(2)
Gatorade Powder

Calories - 610
Grams - C/P/F - 99/48/2

Meal #6 - 6:15PM
4AD(1), Vitamin B-50, Super Enzyme(1)

Fat Free Milk(2)
Oats(1)
Fiber
Natty PB
Banana
Whey(1)

Calories - 860
Grams - C/P/F - 117/56/21.5

Meal #7 - 8:30PM

Wheat Bread
Ground Sirloin
Ketchup
Olive Oil

Calories - 435
Grams - C/P/F - 24/31/28

Pre-Meal - 30Min - Vitamin C(1g), Bioperine(1) / 15Min - AP(1), Cissus(1)
Meal #8
Super Enzyme(1), Glutamine(5g)

Egg Whites(6)
Wheat Bread(6)
Fat Free Milk
Olive Oil
Olivia Butter

Calories - 862
Grams - C/P/F - 86/66/36
 

vision

Guest
Day #3 - March 22nd

Today was just Abs, body was pretty sore but mood was good. I ate at Cracker Barrel with some friends. Had I had some foresight I should have taken AP before that meal, I felt really stuffed afterwards. I just kind of guessed at the calories and stuff for that meal.

Wake Up - 08:00 AM

Sleep - 7 Hours

Nap - 4:30 PM - 6:30 PM

Workout - Abs (Don't think I need to list my routine unless requested)

Nutrition - Now that you have an idea of what I eat I won't list my meals, just the total calories and percents.

Total Calories - 4392.5
Carb - 60.79%
Prot - 27.23%
Fat - 11.99%
 
workin2005

workin2005

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Nice, detailed log...I'll be following! :clap2:

Workin
 

vision

Guest
Day #4 - March 23rd

Everything is going good. My energy level is very good, my mood is good. I'm getting excited about starting SD on Tuesday. I gained some weight and I look fuller especially my chest which is weird because all I've done so far are pushups.

Wake Up - 09:15 AM
Sleep - 8.5 Hours
Weight - 170lbs

Workout - Today was another light workout. My main focus was Power Cleans. A guy at the gym said I had great form and gave some advice so I was happy and I feel I'm ready to start using real weight.

Nutrition - Fewer calories today I feel some bloat probably from the 4AD? Apparently I drank 11 liters of water today.

Carb - 46.05%
Prot - 32.13%
Fat - 21.82%
Total Calories - 3548
 
workin2005

workin2005

NIMBUS NUTRITION Co Founder
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Awesome! I just received my first order of Poseidon the other day I was thinking about incorporating it the week after I start the superdrol.
Thank you for your purchase. :) Poseidon would make a great addition. Keep us updated if you decide to include it. :thumbsup:

Workin
 

vision

Guest
Day #5 - March 24th

Another good day, I noticed I don't have the pain in my left knee anymore not even a little. This is great because I've been living with it for well over a year now, looks like SuperCissus is going to become a staple for me!! Also, I felt even less pain/strain on my left shoulder while doing chins today. Today's focus was on Rack Deadlifts. I've never done these before but I'm at a sticking point in my deadlifts and I heard these help. I thought the rack had a setting for about mid-shin but apparently not. The lowest it went was exactly knee high for me so I settled for that. I also used straps something I never ever do but I really wanted to max the weight and I know my forearm grip is holding me back.

Wake Up - 10:35 AM
Sleep - 7.5 Hours
Nap - 5:45 PM - 7:30 PM
Bed - 2 AM

Workout

Rack Deadlifts
305x6, 315x6, 335x6, 365x2x6

My left elbow felt weird on my 3rd set; My hands/straps were slipping on my last 2 sets; I also hit my right knee with the bar on my last set I think. It was fun moving all that weight, thats 50lbs higher than my max deadlifts and 80lbs heavier than my max deadlifts last cycle.

Leg Curls
125x3x12,10,10

45 Degree Seat Calf Machine
360x3x12,15,21

I don't know the name of this machine, the seat moves up and down at the said angle so that is what call it. I'll probably switch to Leg Press Calf Raises I think I like those better.

Nutrition

Carb - 48.09%
Prot - 30.32%
Fat - 21.59%
Total Calories - 4063.5


If anyone is reading this do you think this is enough calories to gain good weight? I weigh 170lbs with clothes on, I figured this is a good amount of calories but any advice would be appreciated.
 
workin2005

workin2005

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Another good day, I noticed I don't have the pain in my left knee anymore not even a little. This is great because I've been living with it for well over a year now, looks like SuperCissus is going to become a staple for me!! Also, I felt even less pain/strain on my left shoulder while doing chins today. Today's focus was on Rack Deadlifts. I've never done these before but I'm at a sticking point in my deadlifts and I heard these help. I thought the rack had a setting for about mid-shin but apparently not. The lowest it went was exactly knee high for me so I settled for that. I also used straps something I never ever do but I really wanted to max the weight and I know my forearm grip is holding me back.

Wake Up - 10:35 AM
Sleep - 7.5 Hours
Nap - 5:45 PM - 7:30 PM
Bed - 2 AM

Workout

Rack Deadlifts
305x6, 315x6, 335x6, 365x2x6

My left elbow felt weird on my 3rd set; My hands/straps were slipping on my last 2 sets; I also hit my right knee with the bar on my last set I think. It was fun moving all that weight, thats 50lbs higher than my max deadlifts and 80lbs heavier than my max deadlifts last cycle.

Leg Curls
125x3x12,10,10

45 Degree Seat Calf Machine
360x3x12,15,21

I don't know the name of this machine, the seat moves up and down at the said angle so that is what call it. I'll probably switch to Leg Press Calf Raises I think I like those better.

Nutrition

Carb - 48.09%
Prot - 30.32%
Fat - 21.59%
Total Calories - 4063.5


If anyone is reading this do you think this is enough calories to gain good weight? I weigh 170lbs with clothes on, I figured this is a good amount of calories but any advice would be appreciated.
Everyones has a different BMR, but it looks to me like your consuming more than enough.

Workin
 

vision

Guest
Day #6 - March 26th

March 25th not March 26th

Another good day and still a lot of energy considering its my 6th straight day working out on some level. Also, I have no back pumps or soreness which is great. I did feel my lats when I was benching which never happened before, they were definitely sore. Also my shoulder was giving me problems on my chins, and BB presses. I may have to pre-exhaust my chest before benching. I ran to the bank today before working out I noticed my feet were getting sore from all the running I'm doing. I orgot to mention I run back and forth to the gym. It's about one mile each way so I run 2 miles every time I go to the gym. I jog real slow and use it as a warmup. Its better than looking like a gerbil in the gym lol.

Wake Up - 10:30 AM
Sleep - 8.5 Hours
Bed - 2AM
Weight - 169lbs

Workout - Chest and Biceps

Flat BP
160x4x11,8,8,7

Incline BP
115x3x9,8,6

Flat DB Press
50x2x12,6

Incline DB Press
50x2x6

Decline DB Press
50x1x9

Incline Flyes
20x10

Flat FLyes
20x10

Standing BB Curls
75x3x10,10,7

Preacher Curls
55x2x7

Seated DB Curls
30x6 25x11

Reverse BB Curls
60x7,50x7,40x8,30x8,20x10

Nutrition

Carb - 46.48%
Prot - 34.49%
Fat - 19.03%
Total Calories - 3688
 

vision

Guest
Day #7 - March 26th

Today is an off day. Mentally I feel great but my body definitely needs a rest. My feet are slightly bruised, my shoulders are sore and ache but still no low back soreness which is great. Regular deadlifts make my back extremely sore for days these rack deadlifts don't seem as bad. Of course I upped my taurine to 7g daily and I am eating slightly more calories than normal. Today I had all you can eat wings at Gator's Dockside. I ate about 40 I would have eaten more but everyone wanted to leave. Man I love chicken wings!
 
workin2005

workin2005

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Today is an off day. Mentally I feel great but my body definitely needs a rest. My feet are slightly bruised, my shoulders are sore and ache but still no low back soreness which is great. Regular deadlifts make my back extremely sore for days these rack deadlifts don't seem as bad. Of course I upped my taurine to 7g daily and I am eating slightly more calories than normal. Today I had all you can eat wings at Gator's Dockside. I ate about 40 I would have eaten more but everyone wanted to leave. Man I love chicken wings!
Everyone needs a break! ;)

Workin
 

vision

Guest
Everyone needs a break! ;)

Workin
Yea they do, sometimes you just have to force yourself but I'm looking forward to tomorrow. I also received my torem today so I'm excited. I was kind of worried that it would take weeks to get here. Now I'm really excited to get started.
 
workin2005

workin2005

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Yea they do, sometimes you just have to force yourself but I'm looking forward to tomorrow. I also received my torem today so I'm excited. I was kind of worried that it would take weeks to get here. Now I'm really excited to get started.
:woohoo:

Get moving and let us know how it goes! :thumbsup:

Workin
 

vision

Guest
Day #8 - March 27th

Alright kind of a weird day. I got 4 hours sleep, I woke up at 5:30am and decided to stay awake and get on an early schedule. Well that didnt work and I ended up taking a nap, which ended up being a good idea. I've had an upset stomach all day and I've been in the bathroom A LOT!!. I'm hoping its the chicken wings I ate yesterday. I've never had stomach problems especially any that lasted all day. Even now my stomach feels weird and is making weird noises. I started SD today and I'm really hoping thats not what is making my stomach feel weird. I have to watch this closely. I'm hoping it has something to do with the greasy chicken wings I ate yesterday and the AP. I also started CoQ-10 today at 100mg in the morning. So all day I felt bad until I went to the gym. I had a great workout. I did abs, power cleans, and push presses. I also started NeuroStim C today and I was able to focus more today than usual. My rest times for power exercises are 2-2.5 minutes and today it seemed like an eternity in between sets. Another thing I noticed was I was a bit pushy today when people got in my way. I was nice about it to the guys who did it inadvertently but I was definitely getting aggravated at the guys trying to push me off the ab thing (that "machine" where people can do pullups, dips and leg raises on, I don't know the actual name of it). I know I have to watch my temper more than usual now especially in a college gym because most of the people there are just there to talk and look cool. I have to say this is by far the worst gym I've ever worked out in as far as attitudes from other people go. Anyway enough talk I need to go to bed!!

Wake Up - 05:30 AM
Sleep - 4 Hours
Nap - 9AM-12PM

Workout - Abs and Power

Abdominal Exercises

Jump Squat
95x3x3

Power Cleans
115x3 135x3 145x4x3

Standing Push Press
135x4x4,3,3,3

Nutrition

Carb - 59.38%
Prot - 27.63%
Fat - 12.99%
Total Calories - 3533
 
workin2005

workin2005

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Alright kind of a weird day. I got 4 hours sleep, I woke up at 5:30am and decided to stay awake and get on an early schedule. Well that didnt work and I ended up taking a nap, which ended up being a good idea. I've had an upset stomach all day and I've been in the bathroom A LOT!!. I'm hoping its the chicken wings I ate yesterday. I've never had stomach problems especially any that lasted all day. Even now my stomach feels weird and is making weird noises. I started superdrol today and I'm really hoping thats not what is making my stomach feel weird. I have to watch this closely. I'm hoping it has something to do with the greasy chicken wings I ate yesterday and the AP. I also started CoQ-10 today at 100mg in the morning. So all day I felt bad until I went to the gym. I had a great workout. I did abs, power cleans, and push presses. I also started NeuroStim C today and I was able to focus more today than usual. My rest times for power exercises are 2-2.5 minutes and today it seemed like an eternity in between sets. Another thing I noticed was I was a bit pushy today when people got in my way. I was nice about it to the guys who did it inadvertently but I was definitely getting aggravated at the guys trying to push me off the ab thing (that "machine" where people can do pullups, dips and leg raises on, I don't know the actual name of it). I know I have to watch my temper more than usual now especially in a college gym because most of the people there are just there to talk and look cool. I have to say this is by far the worst gym I've ever worked out in as far as attitudes from other people go. Anyway enough talk I need to go to bed!!

Wake Up - 05:30 AM
Sleep - 4 Hours
Nap - 9AM-12PM

Workout - Abs and Power

Abdominal Exercises

Jump Squat
95x3x3

Power Cleans
115x3 135x3 145x4x3

Standing Push Press
135x4x4,3,3,3

Nutrition

Carb - 59.38%
Prot - 27.63%
Fat - 12.99%
Total Calories - 3533
Good to hear you at least had such a good workout on such little sleep. :)

workin
 
workin2005

workin2005

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Yea total sleep was 7 hours so it wasn't too bad. My energy level and motivation have been amazing since I started.
Guess your right when you include your nap...keep up the great log my friend! :)

Workin
 

vision

Guest
Day #9 - March 28th

I had another great night of sleep. I'm getting sick of the taste of ginkgo in my shakes so I'm gonna have to start capping them again. My stomach felt much better and my mood was great along with my energy level. My lats were slightly sore from the power workout which hasn't really happened before but it was actually good because I could feel my lats working today which sometimes is hard to do. My workout today was pretty long. I originally meant for today to be a two-a-day but decided against it. It was a great workout though.

Wake Up - 10:00 AM
Sleep - 8.5 Hours
Weight - 171lbs

Workout - Upper Back and Triceps

Upper Back

Bent BB Row
135x10, 145x10, 155x2x8

Lat Machine Pulldown
180x10, 230x10, 270x2x8,6

Bent DB Row
65x8, 70x10, 75x8

WG Band Pulldowns
150x2x10,9

NG Band Pulldowns
150x2x8

Seated Machine Row
90x12,140x2x8

Triceps

Pullovers
85x2x10, 90x9

Close Grip BP (slow)
90x12, 100x2x10,6

Decline Skullcrushers
55x2x10,6

Tricep Dips (slow)
0x8

Traps

DB Shrugs
90x3x12,9,9

Nutrition

Carbs - 60.21%
Prot - 32.51%
Fat - 7.28%
Total Calories - 2534.5

Not included in the calories above is a meal from Friday's which consisted of Buffalo Wings and Island Grilled Mahi Mahi. So I think I got enough calories for today.
 

vision

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Day #10 - March 29th

Today is another off day. I feel great but I'm listening to my body. I was gonna take off tomorrow so it doesnt really matter. I capped my ginkgo today so I'm happy. Hopefully tomorrow will be an awesome leg day!!

Hey Workin, does Poseidon have any taste to it? I'm going to throw it in my workout drink soon just wondering if I should add some gatorade.
 
workin2005

workin2005

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Today is another off day. I feel great but I'm listening to my body. I was gonna take off tomorrow so it doesnt really matter. I capped my ginkgo today so I'm happy. Hopefully tomorrow will be an awesome leg day!!

Hey Workin, does Poseidon have any taste to it? I'm going to throw it in my workout drink soon just wondering if I should add some gatorade.
If you mix Poseidon with water and let it sit for 5 minutes...it really doesn't have much taste at all. It would be very similar to plain mineral water.

I mix mine, usually, with just plain water. Sometimes I use Crystal Light or Diet V-8 Splash for variety. ;)

Workin
 

vision

Guest
If you mix Poseidon with water and let it sit for 5 minutes...it really doesn't have much taste at all. It would be very similar to plain mineral water.

I mix mine, usually, with just plain water. Sometimes I use Crystal Light or Diet V-8 Splash for variety. ;)

Workin
Great! I'll start mixing it into my workout water next week.
 

vision

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Day #11 - March 30th

I couldn't sleep the last night because I was up late ordering computer parts for a new computer I'm building so my schedule was kind of messed up. My lats and triceps are really sore. Probably a combination of not a lot of sleep and a new routine for both which was pretty long. I got really bad back pumps after squats. I had to go lie down on a mat for 5 minutes afterwards. A couple months ago I got bad pumps like this once, I have no explanation for it. I had a slight headache while working out I think its because of the BCAAs I put in my water. I dropped them down a few grams but I think I'll start capping them and taking them half way through my workout. I finished my calcium pyruvate today, I guess it helped not really sure. I also feel bloated I'm thinking of cutting down my milk and oats and switching to brown rice for a meal or two.

Wake Up - 12:30 PM
Sleep - 5 Hours
Weight - 172lbs

Workout

Back Squat w/ Belt
205x10, 215x3x9,8+2,8

Front Squat
135x3x12,10,9

Stretched Back for 5 minutes

Walking Lunges
0x10

Seated Calf Raises
115x3x14(slow),15,15

Leg Press
360x10, 450x10, 540x8

Leg Curl
125x3x15,14,10

Leg Extension
145x18

Abductors
85x15, 100x15

Adductors
95x15, 115x10

Nutrition

Carbs - 52.22%
Prot - 32.89%
Fat - 14.89%
Total Calories - 3807
 

vision

Guest
Sorry I have not posted in a few days, everything is going fine. I'll be posting everything this weekend. I'm building a new computer right now because the one I'm on is 10 years old and it takes too long to do everything. But I can definitely say the SD is kicking in!
 

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