FLgator
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Got talked into buying this..heard it was amazing. Im 19 never taken anything like this anyhelp with regards to dosage cycle length and pct would be much appreciated
Dude .....you can't be serious!!!!if there is a creatine you have had success with let me know
At 5'6" and 180 lbs and if you're really at 9% bf then you're doing really well for your age. If you are ripped then I'm guessing you're at 9% but if you don't have Calipers then that's a different story.these are my current stats
height 5'6"
weight 180
bodyfat 9-10%
Seems like your protein is good, but you are seriously lacking in the carb department. I would also eat the eggs in the a.m. and cancel the protein shake. IMO you need a lot more carbs.I appreciate the advice even if its harsh I gotta learn somehow. PV this is my diet
Meal-1:2 scoops protien 1 cup oatmeal
Meal-2:7oz. chicken 1 cup rice vegtables(useually green beans)
Meal-3:repeat meal 2
Meal-4:MRP
Meal-5:repeat meal 2
Meal-6:10-12egg whites or protien shake
*on workout days i have a protien/carb shake post workout with some glutamine
Have heard the exact same thing... Leave it alone, It can be some rough stuff. Listen to what these guys are saying..No, No, this is a S-D clone, and is not something to be fooled around with.
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