Smallone
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OK. Here is my log. I started a PP/Fini cycle on Monday 2/20 and I’ll do my best to keep you up on what’s going on. Info on me.
Age 35
Height 6’
BF 17% oof Looking to be 250 and 4%BF at the end of the cycle. NO PROBLEM! jk
I’m not sure how accurate all of these are but it’s a base
biceps 15.5 inches
thigh 22.5 inches
chest 40 inches
waist 35.5 inches
calves 15.5 inches
weight: 200
calories-3500
protein-330-400g (whole foods and shakes)
carbs-250-300g (good sources oatmeal, brown rice, sweet potatoes, ect)
fat-60-80g (olive oil, flaxseed oil)
I preloaded with
1000 Milk Thistle
1200 Red Yeast
565 Hawthorne Berry
450 Sal Palmetto
120 CoQ10
100 R-Ala
2000 Flaxseed Oil
On Cycle
PP – 1 cap/day before workout for first week then 2 caps/day 1 cap before workout. 1 cap before bed
Fini – 6ML for first week then 12ML/day 6ml before workout. 6ml before bed
Perfect Cycle – 2 caps/day for first 2 weeks 4 caps/day for last 2 weeks
450 Sal Palmetto
1200 Red Yeast
1130 Hawthorne Berry
120 CoQ10
2000 Flaxseed Oil
2000 Taurine
For PCT I will be on Nolva 40,40,20,20 and AX PCT 2caps/day. I’m not sure if this is enough so feedback would be appreciated.
Now some background. I’ve worked out in the past but NOT like I should have been doing. I’m average build and haven’t done a whole lot of lifting for about 8 months or so. Then why am I doing the cycle? Why don’t I just hit the weights hard and watch the diet? I know some of you are ready to pounce on the keyboard and write about how my gains could have been just about as good if didn’t do the cycle and just worked hard in the gym with a good diet. Well, I was so intrigued by all that I’ve read on this site that I couldn’t help myself. And I’m SURE there’s someone else out there just like me that may be ‘lurking’ on this board but isn’t sure whether they should go for it. You think things like ‘These guys are hardcore, they’ve been doing it for so long that my results will pale in comparison to what they achieve’ or ‘I haven’t even looked at a gym in so long that I’m not sure a cycle will help me’. I’m here to find out just what’s possible. I’ve done the diet….but not a REAL diet. I’ve worked with different supplements….but not REAL supplements. So I’m gonna give it a whirl. An average guy with average genetics and an average build that’s just average. I participate in all kinds of rec league sports here in my town but I didn’t play High School or College anything. Nothing special here at all. I’ve been keeping a daily log the last 2 days so they will be posted in the next section. PLEASE feel free to suggest things or changes that may be of benefit.
Age 35
Height 6’
BF 17% oof Looking to be 250 and 4%BF at the end of the cycle. NO PROBLEM! jk
I’m not sure how accurate all of these are but it’s a base
biceps 15.5 inches
thigh 22.5 inches
chest 40 inches
waist 35.5 inches
calves 15.5 inches
weight: 200
calories-3500
protein-330-400g (whole foods and shakes)
carbs-250-300g (good sources oatmeal, brown rice, sweet potatoes, ect)
fat-60-80g (olive oil, flaxseed oil)
I preloaded with
1000 Milk Thistle
1200 Red Yeast
565 Hawthorne Berry
450 Sal Palmetto
120 CoQ10
100 R-Ala
2000 Flaxseed Oil
On Cycle
PP – 1 cap/day before workout for first week then 2 caps/day 1 cap before workout. 1 cap before bed
Fini – 6ML for first week then 12ML/day 6ml before workout. 6ml before bed
Perfect Cycle – 2 caps/day for first 2 weeks 4 caps/day for last 2 weeks
450 Sal Palmetto
1200 Red Yeast
1130 Hawthorne Berry
120 CoQ10
2000 Flaxseed Oil
2000 Taurine
For PCT I will be on Nolva 40,40,20,20 and AX PCT 2caps/day. I’m not sure if this is enough so feedback would be appreciated.
Now some background. I’ve worked out in the past but NOT like I should have been doing. I’m average build and haven’t done a whole lot of lifting for about 8 months or so. Then why am I doing the cycle? Why don’t I just hit the weights hard and watch the diet? I know some of you are ready to pounce on the keyboard and write about how my gains could have been just about as good if didn’t do the cycle and just worked hard in the gym with a good diet. Well, I was so intrigued by all that I’ve read on this site that I couldn’t help myself. And I’m SURE there’s someone else out there just like me that may be ‘lurking’ on this board but isn’t sure whether they should go for it. You think things like ‘These guys are hardcore, they’ve been doing it for so long that my results will pale in comparison to what they achieve’ or ‘I haven’t even looked at a gym in so long that I’m not sure a cycle will help me’. I’m here to find out just what’s possible. I’ve done the diet….but not a REAL diet. I’ve worked with different supplements….but not REAL supplements. So I’m gonna give it a whirl. An average guy with average genetics and an average build that’s just average. I participate in all kinds of rec league sports here in my town but I didn’t play High School or College anything. Nothing special here at all. I’ve been keeping a daily log the last 2 days so they will be posted in the next section. PLEASE feel free to suggest things or changes that may be of benefit.