Hi lightweight.
I totally agree with the advise given by Beelze. In my opinion, I don't feel that clen would be beneficial for her right now. To achieve any long-term weightless/fitness goals, nutrition is key.. Just looking at her diet, She is taking in essentially nothing but carbs. She really needs some good quality protein in her diet. Nothing will stall out her weightloss efforts like too few calories and not enough protein . The diet you posted does not have nearly enough calories and when calories are taken too low it puts the body into starvation mode. Then when you do eat something the body stores it, thinking it’s starving. You have to eat to loose fat. In my experience this is one of the hardest things, especially for women to do. Trust me. I’ve been there. By eating small, balanced meals throughout the day, every three to four hours if possible. And incorporating a protein source with good sources of fibrous and complex carbohydrates it will stabilize her insulin levels and give her more energy as well. I posted a typical day of eating for me on here(cutting diet) if this helps.
I also feel she would benefit greatly by some type of resistance training. I can assure you and her both that it will not make her bulky or muscular. Women who fear they will bulk up from lifting weights should immediately put that anxiety to rest. It just won’t happen. Women just don’t have the hormonal makeup to build that kind of muscle mass. Just look at how difficult it is for men to add muscle mass. And they have the right hormones flowing through their bodies. I've been lifting as hard and heavy as any guy I know for over four years now and even though my goal is increasing muscle mass it just does not come very quickly. If at all. By lifting weights and stressing her muscles she will increase her lean mass, and since it is this lean mass that burns fat, she will have the capacity to burn more fat even at rest. Combining this with a moderate amount of cardiovascular activity , she can turn her body into a fat burning machine. Without the use of any fat loss aids.
As far as the smoking goes. Quitting, of course, would be the best thing. But she doesn’t want to right now than maybe start by at least cutting back.
Please feel free to ask away if you or your girl have any questions. I’ll help if I can.
7:00am
8oz egg whites
1 whole egg
½ cup oatmeal(dry measure)
½ cup strawberries
1 tbs flax seeds
11:00am
2 scoops whey protein
2 tbs natural peanut butter
1:00am
4oz chicken breast
1cup basmati rice
1 cup broccoli
3:30pm
3oz tuna
2 slices Ezekiel bread
¼ cup fat free cheese
5:30pm (1 hour pre-workout)
Muscle milk RTD
8:30pm (post-workout)
Boca meatless lasagna w/ 2oz chicken breast
11:30pm or 12:am
2 scoops whey protein
2 tbs natural peanut butter
1 tbs flax seeds
½ cup oatmeal
(I mix the protein with just a few spoon of water, pudding consistency, then add the other stuff)
