curlman25
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started my first cycle of test E on Monday: 500 mgs a week for 10 weeks. i posted a thread in anabolic forum if anyone wants to see exactly how and when im dosing along with my PCT.
Anyways like i said i started Monday 250mgs in the thigh. It was a piece of cake. I also have a thread going in another board so this will most likely be the same thing. Prob going to start taking L-dex next week-want to keep this cycle as lean as possible. Might also start taking low doses of Nolva also will wait and see.
Lifted legs monday
SLDL
Machine squat (bad back doc said lay off squats for awhile)
Leg Press
Leg Ext
Leg curl
calves
Diet was on point for the most part. Last night got all my food at BJ;s hopefully everything will last me at least 2 weeks. spent 100 bucks on chicken, oats, eggs, cottage cheese, yogurt, veggies, rice, tuna and protein.
Didnt do too much yesterday my legs were sore from monday;s workout-was going to do some cardio at lunch but something came up. Tonight i will be working chest and tri's
Right now im doing a 3 day split
Legs
Chest/shoulders/traps
back/Bi
was thinking of changing to a 4 day split?
something like:
Quad/hams
Chest/Tri
Back/Bi
Shoulders/calves
Prob feel it out this week then maybe switch it up once this sh*t starts kicking in.
I will try and update this journal ED but it will consist of what i did/ate/felt the day before.
Anyways like i said i started Monday 250mgs in the thigh. It was a piece of cake. I also have a thread going in another board so this will most likely be the same thing. Prob going to start taking L-dex next week-want to keep this cycle as lean as possible. Might also start taking low doses of Nolva also will wait and see.
Lifted legs monday
SLDL
Machine squat (bad back doc said lay off squats for awhile)
Leg Press
Leg Ext
Leg curl
calves
Diet was on point for the most part. Last night got all my food at BJ;s hopefully everything will last me at least 2 weeks. spent 100 bucks on chicken, oats, eggs, cottage cheese, yogurt, veggies, rice, tuna and protein.
Didnt do too much yesterday my legs were sore from monday;s workout-was going to do some cardio at lunch but something came up. Tonight i will be working chest and tri's
Right now im doing a 3 day split
Legs
Chest/shoulders/traps
back/Bi
was thinking of changing to a 4 day split?
something like:
Quad/hams
Chest/Tri
Back/Bi
Shoulders/calves
Prob feel it out this week then maybe switch it up once this sh*t starts kicking in.
I will try and update this journal ED but it will consist of what i did/ate/felt the day before.