No Shutdown PH log

[barische]

Im sure I will get alotta flack for this..

age 32, ~178# in the morning

Forskolin with meals - cAMP
DHT (Butea superba, creatine)

preworkout
10mg epistane / 50mg furuza alternating on workout days..
stinging nettle - SHBG binding / prostate / kidneys
L-carnitine L tartrate - for androgen receptor density, etc
DAA- 3gm - for LHRH to minimize shutdown
Tongkat Ali -

prebed - 5mg DHEA + mucuna + ashwaghanda

do not track calories - been doing it for long time..
Test boost diet: healthy with plenty protein, balanced macros.

Foods with focus:
oysters (DAA, zinc, copper), beef, kefir (L acidohilus reuteri/rhamnosus), food sources of K2(kimchi), kombucha, skyr, eggs, grass fed butter, olive oil, lots of salads
indole3-carbinol (broccoli, kale, etc), white but mushrooms(aromatase inh),
micronutrient shakes (mixed berries, greens mix, bee pollen, hemp, acai, goji berry)
juices(carrot, beet, celery) - liver health / estrogen excretion

Milk thistle / NAS

diomatecous earth - source of silica for tendon/joints / detox.

workouts - full body, ATG squats, deads, presses, weighted chin, dips
Strongman
current lifts: 325 ATG sq, 405 dead, 275 bench

 

[BlockBuilder]

SERM for PCT?

 

[barische]

SERM for PCT?

probably wont need it for that low dose.. but got some yes

 

[BlockBuilder]

Oh shoot I saw it’s only 10 mg whoops. Yea I don’t really know what to think about your setup. How long are you going to use the epistane and Furaza for?

 

[Smont]

This seems pointless

 

[barische]

This seems pointless

slow recomp, keepable gains.. whats the point of gaining 13# then losing 10# while trashing lipids, etc..

Oh shoot I saw it’s only 10 mg whoops. Yea I don’t really know what to think about your setup. How long are you going to use the epistane and Furaza for?

probably 3 weeks - come off for 2-3 weeks and get back on. we will see how i feel, most important goal is strength gains anyway..

 

[Smont]

If your eating and training hard your not gonna loose your gains on something like epistane. Anything dry I have never lost post cycle. And I can't see that low of a dose doing anything but buck with your hormones for zero gains. But to each his own. Don't mean anything by it, just my opinion