7-keto cycle log

[Amar]

Hi all I am starting a cycle (if I may say so) of 100 mg 7 keto.
I will post log almost daily.
Using jarrows formula 7 keto 100mg

Background:
I was having a cortisol issue. With stress.i am a software developer, so no practical physical activity for 8 hrs . I lift and cardio 5 days a week.lately I was feeling too low and lethargic.was not able to go regularly to gym.

Stats:5 10 height. 94kg 25%bf

Goal: first and foremost is to be able to go regularly to gym

Drop 6 kg

Cycle duration 3 month.


Day 1 : took my first 100mg after breakfast. Today I delt more energetic may be placebo.

 

[Anabaholic]

Hi all I am starting a cycle (if I may say so) of 100 mg 7 keto.
I will post log almost daily.
Using jarrows formula 7 keto 100mg

Background:
I was having a cortisol issue. With stress.i am a software developer, so no practical physical activity for 8 hrs . I lift and cardio 5 days a week.lately I was feeling too low and lethargic.was not able to go regularly to gym.

Stats:5 10 height. 94kg 25%bf

Goal: first and foremost is to be able to go regularly to gym

Drop 6 kg

Cycle duration 3 month.


Day 1 : took my first 100mg after breakfast. Today I delt more energetic may be placebo.

Any particular reason for the low dose?

 

[Amar]

I don't know how my body will react to it. And it's very expensive at higher dosages. So far I am feeling good at 100mg. Thanks for the interest hope my log will be useful.

 

[Amar]

Day 2 : Its good nothing special but still a big improvement in my energy level...if it stays for few more days it cant be placebo. I took 100mg in th morning post breakfast. I am not follwoing any diet right now but will start high greens and protein diet with fat.

 

[Amar]

Day 3 .Good energy level. I am not having that drained out feeling by end of day.Its working for sure.

I will take weight tomorrow morning.

 

[Amar]

Day 4 good energy level I think I have enough good kick start to start tuning my diet Nd exercise...Good and worth supp

 

[Amar]

Day 5: Yesterday day 5 was Sunday. I was a bit late and took my dosage in the late afternoon. Energy Level is great and so is the focus.
I weight at 94 kg it has been only five days and I have not changed anything apart from adding 7 keto.

From today I am resuming my gym after one week break which was necessary as I was showing symptoms of burn out. Will tune in my diet as well.

I hope by next Monday I will have something significant to log.

 

[bobi593]

do you feel hot feelings after you take 7 keto?

 

[Amar]

do you feel hot feelings after you take 7 keto?

No not hot but energetic feeling... May be I stay in ac most of the time so I might not be feeling it. But it is good.

 

[Amar]

Day 6 : I went to gym today and workout was a breeze... Will take 7 + hour of sleep.
So far so good
I am not going to bump my dose as 100 mg is working fine for me. As for weight loss it is too early may be in next 5 days I will see some thing.

 

[Amar]

Day 7: I have started my diet.using vegetables and eggs as major calorie source and chicken fish and pork also.

Oats and corn are providing carbs.

Very good energy level on 100mg 7 keto dhea 3 months would be worth it.

 

[Amar]

do you feel hot feelings after you take 7 keto?

Yeah I feel a little hot now during and after exercise..

 

[Amar]

Day 8 : nothing special did my workout ..Took vitamin b complex and calcium. Good energy level no negative thought..

 

[Amar]

Day 9: Yesterday was day 9th. Previously i used to take a day off from gym after every 2nd day or something ...this time after a long time i went 3 days straight. I know it is not a big deal but for me its a big improvement. I am feeling more energetic. And its showing. 7 keto works. May be in the last month i will throw in some LGD...

And its a request if the log is relevent and you like it then please let me know...it helps ..Thanks all

 

[Amar]

Day 10th and day 11th today good workout and good energy.no change in scale but it will take some time. I have to cut down on my sugar intake.

 

[Amar]

Day 12th my scale is moving. Energy level is fine feel good is fine. I am pretty sure that things will get very interesting once I throw in some mk2866 or lgd but i will only do that in last month of the cycle. So far so good.

 

[Amar]

DAY 13 yesterday was a cardio day. I don't know why but my trainer wants me to do cardio and light weights for 15 days...he knows how my body reacts so no point arguing.

7 keto is working. and it works its not one of those bunks...

 

[Amar]

Day 14 : these days has been good. I am doing cardio majorly and recovery in energy level is good.

One Observation is now in the third week the effects seem less apparent. I don't feel too bouncy as in the first week. So some level of accustomization is definitly there.

 

[Amar]

Day 15 : was a lot of cardio but i pulled through it. I am also taking my regular daily formula. Nothing significant.

 

[Amar]

Ordered my second bottle ....will measure my weight on 12 june will let you know the delta.

 

[Amar]

The response and viewership of this is very low... i will start updating every 3 4 days now....will be regular once i throw in some osta or LGD so far almost month over and benifits in energy level and mood has bee awesome...hope it reflects on body weight also

 

[Amar]

Took my weight its same may be few hundred grams + disappointed ...but energy level is top notch

 

[Amar]

one month and 3 days i have not experienced any anabolic or weight loss effect. But i feel more energetic on same diet and regim so i am sure there will be an enventual fat loss. 7 keto has very apparent mood and quality of life effects but not anabolic or any fat loss effect . The fat loss is very subtle.

 

[Amar]

I will cut short my cycle to 2 months. One month earlier than planned.

My observation so far
1. It's a very strong nootropic uplifts mood and is anti-stress.
2. Good cortisol management.
3.Very subtle thermogenesis