My cutter HELP!

[zaph123]

hey guys whats up? my stats:5'10 220 15-20%bf. Ok ill get right to it. Heres my cutter cycle
weeks 1-2 Clen 80-120mcg
weeks 3,5 ECY 2 pills a day 30 min before workout
weeks 1-5 camph 4 pills a day 2 caps in the morning and 4 hours later on an empty stomache
other supps:mulit,fish oil , flax oil, whey protein, ALA
WORKOUT:
MON: Bicpes, 30 min cardio
TUES: TRIS Cardio 30min.
WED: Chest,calves 25 min interval running
THURS: off
FRI: Back/Shoulders 25min cardio
SAT: Abs, Cardio 30-40min.
SUN: Off
DIET: 4 meals a day:
meal 1: 4 Egg white with whole wheat toast or oatmeal
meal 2: power bar
Pre workout shake
workout
post workout shake w/ tuna
meal 3:lean meat with veggies and a salad
meal 4B or cottage cheese with a fruit.
Let me know how it looks and any critiques you may have to anything.

 

[Cardinal]

I am not a big fan of the exercise split. What are you planning doing for leg work? Also, I personally wouldn't want to train triceps the day before benching. Would make for a really weak benching session each week. And a whole day devoted to biceps. I would just rethink the split imo, maybe do a more standard bodybuilding split, like push/pull or upper/lower or something similar.

 

[Magickk]

And I'd eat at LEAST 5 meals a day... It'll only help speed up your metabolism that much more...

 

[Cardinal]

I agree, but there are actually 6 in there now. He just didn't count pre and post workout meals. The meals themselves could use a small bit of work (mainly the second one and more protein in meal one), but that would be better to address in the diet section.

 

[zaph123]

thanks for the advice i am looking for a new workout plan if any one has suggestions postit please. For meal one i am adding a banna and for my 2nd meal i am not sure what to add.