AP chasing dem gainz with halo and 4 andro

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  1. Quote Originally Posted by Eight View Post
    How are your energy levels etc? Probably a bit early for any lethargy to kick in, but curious as to how you're doing on the 4-andro.
    I ran 600mg of 1, 600mg of 4 andro and 2200mg of epiandro and it didn't make me feel lethargic. It's not strong enough


  2. Quote Originally Posted by Eight View Post
    How are your energy levels etc? Probably a bit early for any lethargy to kick in, but curious as to how you're doing on the 4-andro.
    Still good no lethargy at all. The halo will probably get me a little bit towards the end like it always does.
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  3. Day 15

    Hit about 3200 calories for the day so did decent

    Workout was chest and shoulders
    Flat bench 135x12 185x8 205x8 and 225x5
    Cable fly 60x12x4
    Incline DB bench 55x12 65x12 75x8
    Ohp 95x12 105x10 115x10 and 135x7
    Upright rows 80x10x4
    Front raises 12x15x4 (20 second rest)

    Weight was 156.8 so after not eating pretty much all weekend all I did was maintain which I can't complain about

  4. Day 16

    2900 calories today a bit light because I had a dentist appointment killing one of my meals.

    Back and abs today
    Hammer Strength row 90x10x2 115x10x2 135x10x2
    Lat pulls 150x12 170x12 190x10
    Straight arm lat pulls 140x10 150x10x2 160x10
    Weighted hypers 25lbs 4 sets of 12
    Core today was about 20 minutes of various hiit type abs

  5. Day 17 and day 18

    About 2300 calories on Wednesday just because I needed a break from cramming. Today was at 3200 back to business.

    Wednesday was a rest day so no gym today was arms.

    Strict bb curls 65x12 85x10x2 95x8 and 95x12 (cheat set)
    Close grip bench 135x12 155x12x2 185x10
    DB concentration curls 40x12 45x12 50x12
    Ez bar skull crushers 50x12x4
    Super set:
    Machine preacher curl 100x12x4
    Flat Bar Triceps Push Down 150x12x4
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  6. Day 19 and 20

    Eating around 2500 calories this weeknd just enjoying the time off away from work life and the gym.

    Legs at the gym of Friday though
    Leg press 315x15 405x12x2 495x12 and 585x8
    Seated calf raises 135x15x4
    Leg curls 100x12 110x12x2 120x12
    Leg extensions 150x12x3

    Lighter day except the leg press managed to squeak out 2 extra reps on 585 which felt pretty awesome.

    Spending the weekend at our property near southern Illinois blowing stuff up and riding fourwheelers

  7. Looks amazing mate bet it's hot there too. After our 2 days of sun it's back to usual now pissing it down with rain. I need to move to a warm country.

  8. Day 20 and 21

    About 2500 cals on each day.

    No gym today was supposed to be chest and shoulders but gym is closed for labor day. Tomorrow is my first dose of halodrol and I couldn't be more stoked

  9. Day 22

    3400 calories and still going.

    Gym was chest and shoulders
    BB Bench 135x12 185x8 205x8 225x6(another pr)
    Cable flies 60x12x4
    Incline DB bench 50x12 60x10 70x8
    OHP 95x12x4
    Rear delt flies 120x12x4
    Front raises 15x12x2
    Side raises 15x12x2

    Set a new pr with reps on 225. Went for a 265 max try and didn't go so well but I was pretty smoked. Also weigh in was a disappointing 155.6 so down a bit.

    Also got some free goodies in the mail with a free tub of APS mesomorph that I'm gonna use on back day tomorrow

  10. Quote Originally Posted by Apsmith4992 View Post
    Day 22

    3400 calories and still going.

    Gym was chest and shoulders
    BB Bench 135x12 185x8 205x8 225x6(another pr)
    Cable flies 60x12x4
    Incline DB bench 50x12 60x10 70x8
    OHP 95x12x4
    Rear delt flies 120x12x4
    Front raises 15x12x2
    Side raises 15x12x2

    Set a new pr with reps on 225. Went for a 265 max try and didn't go so well but I was pretty smoked. Also weigh in was a disappointing 155.6 so down a bit.

    Also got some free goodies in the mail with a free tub of APS mesomorph that I'm gonna use on back day tomorrow
    Just jump on some real stuff man, like I was saying at the beginning you're going to be quite disappointed.

  11. Quote Originally Posted by Recognize View Post
    Just jump on some real stuff man, like I was saying at the beginning you're going to be quite disappointed.
    Bro stfu or unfollow, let the guy do his fcking log jeeez! Everyone has a starting point, respect it or leave

  12. Quote Originally Posted by Juicedeez utz View Post
    Bro stfu or unfollow, let the guy do his fcking log jeeez! Everyone has a starting point, respect it or leave
    You're a tool

  13. Quote Originally Posted by Recognize View Post
    You're a tool
    Great comeback

  14. Quote Originally Posted by Juicedeez utz View Post
    Great comeback
    I was giving advice. Quit wasting your time and go get big

  15. Hounding the poor guy, telling him he's doing it wrong and is small IS NOT giving advice.... and then trying to insult me haha classy 9yo we have here "go get big" that hurts bro

  16. Quote Originally Posted by Recognize View Post
    I was giving advice. Quit wasting your time and go get big
    Just so I'm clear here - you're 22, with **** cholesterol levels, the blood pressure of an old man at the Playboy mansion, concerned about life insurance (not surprised with that BP), and you're running around the forum telling everyone they're ignorant and should just take testosterone like you do?

    You're not exactly a great advertisement for the stuff.

    But regardless, is there a really a need to stick your nose in every thread?

  17. Quote Originally Posted by Eight View Post
    Just so I'm clear here - you're 22, with **** cholesterol levels, the blood pressure of an old man at the Playboy mansion, concerned about life insurance (not surprised with that BP), and you're running around the forum telling everyone they're ignorant and should just take testosterone like you do?

    You're not exactly a great advertisement for the stuff.

    But regardless, is there a really a need to stick your nose in every thread?
    You're weird that you stalk people. Quit complaining and go get big

  18. Quote Originally Posted by Recognize View Post
    I was giving advice. Quit wasting your time and go get big
    Lmao telling juicedeez to get big I bet he's twice the ****in size you are ya knobhead.

  19. Quote Originally Posted by APC80 View Post
    Lmao telling juicedeez to get big I bet he's twice the ****in size you are ya knobhead.
    208 9%

  20. Quote Originally Posted by Recognize View Post
    208 9%
    Aye right let's see pics

  21. Why go get big when you're not that big yourself? Unless you're about 5'6

  22. Quote Originally Posted by Juicedeez utz View Post
    215 12%
    Hell yeah, around the same then. Stay swole

  23. Quote Originally Posted by Juicedeez utz View Post
    Why go get big when you're not that big yourself? Unless you're about 5'6
    5'8

  24. Quote Originally Posted by Recognize View Post
    Hell yeah, around the same then. Stay swole
    Depends on height
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