Bam Bam's Journey to the Stage!

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  1. Sup guys!
    I met with coach on Thursday as planned. Feedback was good, I'm getting leaner and bigger, while maintaining the same weight. I'm actually down a pound or two over the last couple days. 216.6 this morning.
    My carbs have been increased. Two of my meals have had an extra 1/2 cup of rice added.
    Also, I am now taking 15g creatine mono peri-workout, up from 5g.
    Staying on the current super-supplement protocol for a while longer, which is fine with me as it seems to be working.
    I wish he'd sent me the progress pics we took!
    Grabbed a couple yesterday though after my arm workout.
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    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html


  2. Looking good man. Legs have me jealous!
    If one were to combine the exhaust sound of Audi, the handling of BMW and the engines of Mercedes. You basically have a Porsche.
    German Blood Pride.
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  3. Quote Originally Posted by BamBam0319 View Post
    Wish I knew my roommates were gonna give me protein, I would've given recommendations...
    Attachment 149920
    Edit: that was supposed to say "Wish I knew my roommates were gonna get protein, I would've given recommendations.." but the original works too I guess
    Get protein > give protein haha

  4. Quote Originally Posted by jakz View Post
    Looking good man. Legs have me jealous!
    You have no idea how glad I am to hear that! My legs have always been my weakest point and they've been so ridiculously hard to build.
    I will be forever grateful to my coach for helping me to finally get them to start catching up to my upper body!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  5. Quote Originally Posted by BamBam0319 View Post
    You have no idea how glad I am to hear that! My legs have always been my weakest point and they've been so ridiculously hard to build.
    I will be forever grateful to my coach for helping me to finally get them to start catching up to my upper body!
    They look on point bro, that's tough to do.
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  6. Quote Originally Posted by Caldwood View Post
    They look on point bro, that's tough to do.
    I appreciate it! I've got 17 weeks to take them from "on point" to "what the f**k"
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  7. Quote Originally Posted by BamBam0319 View Post
    You have no idea how glad I am to hear that! My legs have always been my weakest point and they've been so ridiculously hard to build.
    I will be forever grateful to my coach for helping me to finally get them to start catching up to my upper body!
    What did he have you change?
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  8. Quote Originally Posted by booneman77 View Post
    What did he have you change?
    LOTS more volume, isometric holds, partial ROM to focus on constant tension, slower on both the concentric and eccentric motions. He hardly ever does "heavy weight" but I still find benefit from it so I add it to my workouts. He approved
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  9. Quote Originally Posted by BamBam0319 View Post
    I appreciate it! I've got 17 weeks to take them from "on point" to "what the f**k"
    You've got it. What's your diet macros like right now? Also lots of 80%1rm holds at bottom of lift will pull some serious fiber.

  10. Quote Originally Posted by Caldwood View Post
    You've got it. What's your diet macros like right now? Also lots of 80%1rm holds at bottom of lift will pull some serious fiber.
    Fat/pro/cho
    17/40/44
    62g/335g/371g

    Yeah I've started to observe that. Heavy with 2-3 seconds holds...ouch.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  11. Quote Originally Posted by BamBam0319 View Post
    Fat/pro/cho
    17/40/44
    62g/335g/371g

    Yeah I've started to observe that. Heavy with 2-3 seconds holds...ouch.
    Yea your legs will look wicked aka (wtf) if your lifting is on point and I'm sure it is with how you look right now. But yup hovering with that weight and looking a fool is all the rage right now and it works.

  12. Quote Originally Posted by Caldwood View Post
    Yea your legs will look wicked aka (wtf) if your lifting is on point and I'm sure it is with how you look right now. But yup hovering with that weight and looking a fool is all the rage right now and it works.
    Thanks!!
    Yeah I've had multiple people approach me at the gym and say stuff like "I saw some of the stuff you were doing, and I've never seen someone do that except for those huge guys on social media."
    I usually reply with something like "well yeah, why do you think they do it? It works!!"
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  13. Quote Originally Posted by BamBam0319 View Post
    Thanks!!
    Yeah I've had multiple people approach me at the gym and say stuff like "I saw some of the stuff you were doing, and I've never seen someone do that except for those huge guys on social media."
    I usually reply with something like "well yeah, why do you think they do it? It works!!"
    Yup [email protected] yea man just smile and grunt when you do it.

  14. Quote Originally Posted by Caldwood View Post
    Yup [email protected] yea man just smile and grunt when you do it.
    Yeah, smiles of intense pain! Hahaha. Seriously though, I lose control of the sounds I make and facial expressions the way I work out now. It's just so painful.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  15. Quote Originally Posted by BamBam0319 View Post
    Yeah, smiles of intense pain! Hahaha. Seriously though, I lose control of the sounds I make and facial expressions the way I work out now. It's just so painful.
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    Oh you mean like this absolutely retarded face? Haha #vinegarstrokes

  16. Quote Originally Posted by Caldwood View Post
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    Oh you mean like this absolutely retarded face? Haha #vinegarstrokes
    Haha! Yes!!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  17. Off day today... thank goodness. Every muscle has been sore, and my body is tired. It's much needed.
    Unfortunately...I have to dedicate this rest time to writing a paper for my last class ever.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  18. Man, every time I take that Psychotic preworkout I think "I'll be okay this time!" And of course, I'm not... my appetite is totally screwed and I feel like doodoo.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  19. Quote Originally Posted by BamBam0319 View Post
    Man, every time I take that Psychotic preworkout I think "I'll be okay this time!" And of course, I'm not... my appetite is totally screwed and I feel like doodoo.
    Lol which one are you taking.

  20. Quote Originally Posted by Caldwood View Post
    Lol which one are you taking.
    The Psychotic. Gives me cold sweats, nausea, and kills my appetite
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  21. Quote Originally Posted by BamBam0319 View Post
    The Psychotic. Gives me cold sweats, nausea, and kills my appetite
    maybe they should label it as a fat burner instead haha
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  22. Quote Originally Posted by booneman77 View Post
    maybe they should label it as a fat burner instead haha
    Idk sounds like it's labeled very appropriately to me lol.

  23. Quote Originally Posted by booneman77 View Post
    maybe they should label it as a fat burner instead haha
    Quote Originally Posted by Caldwood View Post
    Idk sounds like it's labeled very appropriately to me lol.
    Agreed on both fronts... even the company (insane labs) is aptly named. Because I have to be insane to keep taking that stuff knowing what it does to me.
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  24. Quote Originally Posted by BamBam0319 View Post
    Agreed on both fronts... even the company (insane labs) is aptly named. Because I have to be insane to keep taking that stuff knowing what it does to me.
    Toss it in the trash, get some beta-alanine and some niacin
    If one were to combine the exhaust sound of Audi, the handling of BMW and the engines of Mercedes. You basically have a Porsche.
    German Blood Pride.

  25. Quote Originally Posted by jakz View Post
    Toss it in the trash, get some beta-alanine and some niacin
    Haha I just have a bunch of samples! I'm an ambassador for my friend's supp company so I get their pre for a healthy discount. It's quality too
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html
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