LoudSilence
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I am currently 235lbs at 6'1" and would say mid to high 20's on bf percentage. Ive been bulking and have acquired more midsection fat then i feel comfortable with. I have been researching/looking into ph's for a while, but was going to use to bulk but recently changed mind due to unwanted fat accumulation. What could i use to help with this or should i just stick to my diet and fat burners? I was looking at ostashred and possibly t booster. Any help would greatly be appreciated.
Also unsure if this matters but i work concrete and gains are hard to come by. I do bodysplit workouts 5-6days a week and have a high protien diet. Strength gains are there just mass is slow. In past 7months I have put on 10 or so pounds. Should i continue the way im going or switch routines?
Also unsure if this matters but i work concrete and gains are hard to come by. I do bodysplit workouts 5-6days a week and have a high protien diet. Strength gains are there just mass is slow. In past 7months I have put on 10 or so pounds. Should i continue the way im going or switch routines?