CellWarrior's - Osta Elite-Focused Nutrition log

[CellWarrior]

Took my first Dose yesterday.

What I'm looking to get out of Osta-Elite?
I want to drop 1-2 % of BF and Get Stronger... That's it.

I compete in the 181wt class and that where I'm at now 181.... Last year I always had to drop water weigh and eat light the day before. To make weight. Right now I'm just as strong as I was last year, but 8-9lbs lighter. I want to cont. this and be even stronger and lighter. I have Bench, Deadlift and Total State Record here.. I had squat, but some guy bet it by 50lbs. So I'm on a mission to get it back and then some. I want to make sure it holds up longer this time.

I'm going to run 6 weeks cycle with OTC PCT and Test Boosters...Then start the Osta-Elite again for another 6 weeks. Same PCT and Test booster, Turn this log from a 12 week deal to 18 counting PCT.

First workout while on Osta

GREAT DAY TODAY... Did 2 workouts today.. A Mini Arm workout and then a Nice Brutal Deadlift session. Nailed a Nasty PR.. Today is my Long day (Monday for Work) So I'm up an extra 8hrs. Thats why there is an extra dose of THRUST in there..




Breakfast
1st Step Joint Support


Mid Day - (Pre-Workout for Mini Workout)
Pharma BCAA's 1 Scoop
3 Scoops of Kaged Muscle's citrulline
2 Scoops SD Pharmaceuticals agmatine
4 Caps of Magnum THRUST
1 Cap G-Spring


Pre-Workout
1- Cap of Osta-Elite from Focused Nutrition (First Dose)
1.5 Scoops of EVL Sports ENGN - Last of my stash..
4 Caps of Magnums THRUST
1 Cap of Magnums G-Spring


Post-Workout
NSN Whey 2 scoops


AM Mini Workout
Banded Curls Green - 3x12
Banded Uprights Green - 3x12
Diamond Push Ups - 3x10
Wide Push Ups - 3x10


PM Workout
DEADLIFTS


Deadlifts
10/135
5/150
8/190
5/225


Core Sets
3/295
3/325
16/365----P "FREAKIN" R
-I went back 2 years trying to find a a better set near these weight..So it's a Legit PR.


Seated Deads - First time doing these
8/135
6/135
6/135



Leg Curls
12/70
12/70
12/70


Weight Abs......Foam rolled between Sets
25/25
25/25
20/25


A few Pull ups and played around with the Tendo Barbell Destabilizer a little.. Wow.. pretty cool..Going to use it in my workout tomorrow.



Check out the my Erector Back muscles as I walk up to the pull-up bar... A little Pumped..lol

 

[CellWarrior]

OK 2 Days and nothing to report yet.

Bench Day
Weight 176lbs Dropped 4-5lbs..
1 Cap Osta-Elite from Focused Nutrition



Detailed the inside of a car today in the 95* heat for 3hrs for my pre-workout. So not the best Bench day, but made it work.


Put the Tendo Barbell Destabilizers to good use.


Shoulder Disco's 3x12
DB Rotators 3x12


Bench B1+
10/Bar
5/100
5/125
3/150


Core Sets
5/185
3/210
7/235 was aiming for 10


Tendo Bench Press
5/195
5/195
5/195
5/195
5/195



Wide Grip Pulldowns (About 1/2 where behind the neck)
12/115
12/115
12/115
10/100



PAPs Green
12
12
12

 

[LeanEngineer]

In on this log! good detail and nice pics.

 

[CellWarrior]

In on this log! good detail and nice pics.

Thanks, More to come of course..

Just barely 3 days in... Taking it 45min pre-workout.

 

[demonfox]

Great detailed log brother. Will be following this. I got Osta elite coming up as well and I plan to run it next year for cutting

 

[CellWarrior]

Thanks guys....

I can't decide if I want to run 6 weeks, 8 weeks or 12 weeks?

Any advise?

 

[demonfox]

Just see where you end up at those points of time. If you feel like you wanna get more out of the cycle at the end of 6 weeks, then do more and extend to 8 weeks and then reevaluate again at the end of 8 weeks.
Personally I feel like you can run Osta for at least 8 weeks

 

[CellWarrior]

Supplements of the Day
Breakfast:
1st Step Pro Wellness Joint

Pre-Workout
1 Cap Osta-Elite from Focused Nutrition
4 Caps THRUST from Magnum
1 HEAPING scoop of 5% Kill It (stuff isn't that good)

Post Workout
2 Scoops NSN Whey
2 Scoops 5% REAL FOOD

Squat Night.... Went pretty good. Need to work on Flexibility so I can hit depth better. About 1/2 seem to be a tad high.

Strength seems to be back on par. So I except to see some PR's soon in Squats.

Used the Parallel Breakers tonight. For a wrap that's under $30, the impressed me. I need to break them in a little. This was my first wrap with them and after my set. I couldn't get them off fast enough. Each rep they just kept cranking down more.

Shoulder Disco's 3x12
Foam Roll and Stretches

Squats
10/bar
5/145
5/185
3/220

Core Sets
5/235
5/275
12/310 + Belt and Wraps

Front Squats
5/205
5/205
5/205
5/205

Walking Lunges
50ft + 10 Squats
50ft + 10 Squats
50ft + 10 Squats
Video Sucks and cut out..



Done.. My legs are angry at me...

 

[CellWarrior]

Nothing Really to report yet.Just a few days in. I upped my Calories 300.

 

[CellWarrior]

Update:

Good Shoulder Day...
I use Shoulder day to focus on a couple of things I would like to bring up as well. Ran out of time and didn't get AB's in, but I'll do AB's the next two days along with a bit of light Cardio and Mobility work for my lower back and Hips.

Supplements of the Day

Breakfast
1st Pro-Wellness Joint

Pre-Workout
1 Cap Osta-Elite from Focused Nutrition
4 Caps THRUST by Magnum
1.5 Scoops Elite Pre-Workout by HIT

Post Workout
NSN Whey 2 scoops

Shoulder Disco's 3x10

Arnold Press
10/30
10/35
8/40

T-Bar Rows (LPG Muscle attachment)
10/90
10/135
10/90
10/90


Seated DB Press
10/35
10/50
10/60
10/60

Side Cable Raises
12/20
12/20
12/20
12/20

Shrugs
12/150
12/150
15/150
15/150

Yes Girls, I know. "Traps are the new AB's", but I'm happily married


Cable Pull Throughs
10/60
10/60
10/60

Calves
25/225
20/225

PAPs Double Green Band
10
10
10

 

[Marms]

In and looks good so far in here THANK YOU !

 

[WANTED]

Sub'd

 

[Rocket3015]

I don't know much about Osta, so in to learn !!

 

[WANTED]

Thanks guys....

I can't decide if I want to run 6 weeks, 8 weeks or 12 weeks?

Any advise?

Run the 8 weeks and then see how you feel bro. Probly gonna feel some suppression at the 8 week mark tho.

 

[liviet]

Subbd

Do you compete in the USAPL or IPF? Raw?

I will be competing in my first USAPL meet in Orlando, FL with some members of American Barbell Club (sound familiar!?) and my wife will be competing too. And it looks like I'll be in the 181 lb class. I'm pretty nervous because I want to place well, but the people I train with are putting up some impressive numbers...like over 1400s in the 181 lb class...not sure if raw, looked too high. Right now I'm just around a 1200 total raw. Which I guess is pretty good since I'm 6 ft and others are usually 5'8".

Anyways, I'm excited to see how the Osta works for ya

 

[CellWarrior]

Subbd

Do you compete in the USAPL or IPF? Raw?

I will be competing in my first USAPL meet in Orlando, FL with some members of American Barbell Club (sound familiar!?) and my wife will be competing too. And it looks like I'll be in the 181 lb class. I'm pretty nervous because I want to place well, but the people I train with are putting up some impressive numbers...like over 1400s in the 181 lb class...not sure if raw, looked too high. Right now I'm just around a 1200 total raw. Which I guess is pretty good since I'm 6 ft and others are usually 5'8".

Anyways, I'm excited to see how the Osta works for ya

Sorry Don't compete in either...


6th Day of Osta-Elite... Nothing to report.. Increase Calories and maint. weight all week. Couple of rough nights of sleep.

Last nights Deadlift workout...Starting to get back to where I was. 2 more reps on the 430 would have been a PR.. Here in 3 weeks I'll smash it..

Tonight was my Heavy Deadlift night. My 1+ week. Went pretty good. I raised my 1RM setting to 500lbs. Since I was smashed my D3+ and D5+ weeks with crazy high Reps. (15/16 Reps) Going to Keep my Deadlifts set at 500 for next round and aim to get 5 or more with 430lbs. If the first 430 flys off the floor. I might shoot for some heavy singles.

Ever have one of those nights where you just hurt yourself all night? I stubbed my left toe, Dropped a 45lb on my right toe, banged my elbow on a rack, hit my need on the end of a BB and pinched the tip of my finger sliding the plates on...lol

This is my Long Day. Been up since 8am and will have to stay up till 8am..yes 24hrs...

Supplements of the Day
Breakfast 8am
1st Step ProWellness Joint
4x Caps Magnum THRUST

8pm -Osta-Elite 1 Cap @ 25mg

Pre-workout 9pm
4x Caps Magnum THRUST
1x Contraband from Focused Nutrition (Unreleased version) (9:30pm)

Post-workout 11:30pm
NSN 2x Whey Protein
7oz Rice


Deadlifts
10/135
5/185
5/225
3/270

Core Sets
5/340
3/385
4/430 +Straps (Forgot to tighten Belt)



The Next 3 are Super Setted.. D.Deads/Leg Curls/Cable Rows

3.5in Deficit Deadlifts
5/225
5/315
5/315
5/315
5/315
Last Set Video


Leg Curls
10/70
10/70
10/70
10/70

V-Handle Cable Rows
10/135
10/135
10/135

Shrugs
15/175
15/175
15/175

 

[Rocket3015]

Sounds like a rough night... but productive !!

 

[CellWarrior]

9th Dose will be tonight... Not much to report yet. Solid Workout again.


You can follow my workout log here. Video's posted almost every workout. You will watch me get Leaner and Stronger if this stuff starts to work.

http://anabolicminds.com/forum/workout-logs/271548-cell-warriors-powerlifting.html

 

[CellWarrior]

Day 10: Slightly oil skin and 1 annoying zit.

 

[Marms]

Day 10: Slightly oil skin and 1 annoying zit.

Cant stand zits !!!! They drive me crazy.

 

[WANTED]

I hate em!!

 

[CellWarrior]

Day 13: Make that 2 Pimples... Not to bad thou... Might be feeling it a little now. Feeling a bit more Fuller all day. No sign of Shut down yet. Last 2 days have been my Recovery Days.

 

[CellWarrior]

Day 18 Update: Everything is still going very well. Nothing like WOW I gained 10lbs.. But I have been nailing PR's and feeling great. I have felt slight start of shut down. Nothing major by no means. So I added an AI/Natural Test Booster in form of a Patch from AgeForce. Which has 7-hydroxyflavone 15mg and Arimistane 25mg, plus the normal Natty stuff you see in everything.

 

[CellWarrior]

He is my Squat PR from this Week...

355x11

 

[WANTED]

Day 18 Update: Everything is still going very well. Nothing like WOW I gained 10lbs.. But I have been nailing PR's and feeling great. I have felt slight start of shut down. Nothing major by no means. So I added an AI/Natural Test Booster in form of a Patch from AgeForce. Which has 7-hydroxyflavone 15mg and Arimistane 25mg, plus the normal Natty stuff you see in everything.

Cool man. I hope the patch gets you going and feeling better again...
Nice PR brother!!

 

[CellWarrior]

It's all good. Just being on the safer side is all and get the most out of the run.

 

[CellWarrior]

Great Deadlift night... Odd night, started off feeling stronger in Sumo, but when it came to my last 3+ set. Conv. felt better.

Today was my Long day. So I woke up early and walked 3.5 miles with the wife. Took a dose of BCAA's and a Fat Burner. Reduced my Calories today because I went a little over board this weekend eating sweet.

Breakfast: 1st Step Pro-Wellness Joint
Pre-Workout: 1.5x Alpha Blitz Warrior Labz, 2x Kaged Muscle Citrulline.
Post Workout: 2x NSN Whey, 1x Banana, 1x Grits
Bedtime: 4x G-Spring, AgeForce Testo/100 Patch



Deadlifts
10/135 - Sumo
5/185 - Sumo
5/230 - Sumo
3/275 - Sumo

Core Sets
3/320 - Sumo
3/365- Sumo
10/415 - Conv. +Belt ...PR.. Previous PR was 8 @ 415


Deficit Deadlifts 2in +Belt
5/315
5/315

Paused Deadlifts +Belt
5/315
5/315

T-Bar with LPG Muscle Attachment
10/90
10/90
10/90

Leg Curls
10/85
10/85
10/85
10/85

Calf Press
20/200
20/200
20/200

100 AB's - Side Bends, Floor Crunches, Leg Lifts

 

[CellWarrior]

Update: So Far still gaining strength... Scale hasn't really moved up any.

 

[WANTED]

Update: So Far still gaining strength... Scale hasn't really moved up any.

I see that, congrats on another PR!
No lathargy at all?

 

[WANTED]

Quick question.... Have you been taking only 1cap since you started or have you moved on to 2caps?

 

[CellWarrior]

WANTED

I see that, congrats on another PR!
No lathargy at all?

None what so ever....

Quick question.... Have you been taking only 1cap since you started or have you moved on to 2caps?

Just taking 1 Cap. 25mg Daily.

 

[Marms]

WANTED



None what so ever....



Just taking 1 Cap. 25mg Daily.

Nice to see this is working out for you

 

[CellWarrior]

Marms WANTED
Should I run the last 2 weeks at 50mg? I have LiqClomid on hand and OTC PCT.

 

[WANTED]

Marms WANTED
Should I run the last 2 weeks at 50mg? I have LiqClomid on hand and OTC PCT.

That would be a great idea brother.
Do you have enough left to run 50mg for 2 weeks??

 

[CellWarrior]

It'll be close..

 

[WANTED]

It'll be close..

I think we can fix that for you

 

[CellWarrior]

Off to the Gym... SQUAT Day
RAM³ 5+ Day

Not working up to, too heavy of weight just 315lbs. Need to hit about 16 reps for a PR..

 

[WANTED]

CellWarrior
PM me your shipping info & we'll get you out another bottle

 

[demonfox]

In my books 50mg is too much

 

[CellWarrior]

Seems to be working either way... Weight was 182lbs, but it was a different scale then I normally use..

Well Nailed a Squat PR today.. 22 Days in @ 25mg ED.

315x19.. 1RM is 514lbs.... So pissed at myself not going for 1 More rep for an Even 20.

 

[WANTED]

In my books 50mg is too much

This is true!!
30mgs is to much IMO ....so please be careful if you do decide to go to 50mg. CellWarrior

 

[CellWarrior]

Squat Day RAM³ 5+

Was an interesting Day.. Super Happy and Super Pissed... Nailed a PR and a tough one too.

Supplements of the Day
Breakfast: 1st Step Pro-Wellness Joint
Pre-Workout:1.5x AlphaBlitz WarriorLabz,6g Kaged Muscle Citrulline,1g Agmatine
Post Workout: 2x NSN Whey, 1x Banana, 1x Grits
Bedtime: AgeForce Testo/100 Patch


Shoulder Disoc's
Couch Stretches
Ham, Thigh and Hip Stretches

Squats
10/BAR
10/135
5/150
5/185
3/225

Core Sets
5/345
5/280
19/315.....PR


Leg Curls
10/90
10/90
10/90
10/90
10/90

Leg Ext.
10/90
10/90
10/90
10/90
10/90

AB Pulldowns
20/130
20/130
20/130
20/130

Calf Presses
10/170
15/170
15/170

 

[CellWarrior]

Full Video

 

[WANTED]

Full Video

Sick video brother!!
Nice job!

 

[WANTED]

Dude ... I gotta say this is one of the coolest logs I've followed in a while. Thank you for all of your updates and cool videos man!! Props!!

 

[CellWarrior]

Update: Good things are happening...


Tonight was Heavy Deads. Was suppose to do 1+ with 435lbs, but went ahead and pulled my Meet PR. Tried 505 for a life time PR, but didn't get it. I'll get over 500 any week now thou. I know it. Also tried for the first time some Ammonia Caps. I should have backed off and pulled a few more singles or Doubles around the 450 range after my Failed 505.

Not much Warming up tonight..


Deadlifts

1/475 - Tied Meet PR

 

[Rocket3015]

This is a great log. I wish I had discovered power lifting in my 20's!!

 

[CellWarrior]

This is a great log. I wish I had discovered power lifting in my 20's!!

Thanks
Rocket3015 Wish I was still in my 20's...lol

Learning Powerlifting in my 20's would have made a HUGE difference in my numbers I think.

 

[CellWarrior]

RAM³
Round 2, Week 3
Bench 5+

I raised my 5+ set 10lbs. Was set at 215. Went ahead and bumped it to 225. Felt pretty good tonight. Despite some distractions.. Long story.. I did manage to hit a PR with 225. My last meet was in 2013. Before my meet I hit 235x11 and after I hit a 240x10 in Bench. I hit 225x13 back on 8/23/2015.. Tonight I hit 225x15. So I'm seeing improvements. Using the 531 1RM the 225x15 is a PR.

I'm going to changing my lifting up some. Going to start doing more Triples and Doubles on my BIG 3 lifts. I need to get used to more of the heavy weights again. Do a little overload work as well.


Supplements:
Breakfast: Fallout BCAA by Atomic
8pm 25mg Osta-Elite Focused Nutrition
Pre-Workout: 2x AlphaBlitz by WarriorLabs, 2x White Pipes by Controlled Labs (NEW)
Post-Workout: 2x NSN Whey, Banana



Workout
Shoulder Disco's
Couch Stretches
PullOvers
Foam Rolled Upper Back
Arch work

Bench Press
10/BAR
5/100
5/135
3/155

Core Sets
5/165
5/190
15/225 - PR -Sorry for the long Video... Forgot to trim the time line.


Tendo bench
5/200
5/200
5/200

PAPS x2 Green
12
15
15
15

Lat Pulldowns
Wide 12/115
Wide 12/115
Close 12/115
Close 12/115

100 ABs
Pulldown Abs 25, 25
Floor Crunches 25, 25

Pulldown AB's.. Love these... Good way to stretch your back and hit abs.

 

[WANTED]

Loving them vids dude