LG Battle Hardening Kit Sponsered Log

Budman7811

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So I might have started the thread in wrong forum but I can finish it here.

Wassup Y'all? Going to be a good run of a few of LG's products. It's the kit which is 17Pro-Andro + PBold and Form-X for PCT. ill be using this per labeling to show how effective this is at their suggested use:
3ml each AM
3ml Pbold and 1.5 17Pro-andro afternoon
1.5ml 17pro-andro before bed

Ill get more in depth and with pics tomorrow. I took my first doses yesterday when I got hone and was pleased with the flavor.... Light spearmint flavor.

Look forward to this and have been for a while, been needing a boost.
 
hvactech

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In!
 
Estevato58

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Ima follow you too! I'll let you know when I start!
 
cheftepesh1

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IN for the win
 
Budman7811

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Thanks guys. I've been needing some new PRs.
 
DreamWeaver

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I'm in :)
 
Budman7811

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At 194lbs and starting a different diet this weekend(after shopping). Newer workout which I need to tweak a little because I don't have enough time in the mornin.



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My Logs-> 2014-06-27
Body Stats +Add
No body stats for 2014-06-27.
Session Summary Edit +Add
Session 1
exercisesDone 3
weight Lifted31631
Workout Logs
Exercise Name1RMLifting Logs

Barbell Lunge 142.5
Set 1 : 95x15
Set 2 : 95x12
Set 3 : 95x10
Set 4 : 95x8
Set 5 : 95x6
Set 6 : 95x6
Leg Press 567.6
Set 1 : 208x15
Set 2 : 298x12
Set 3 : 343x10
Set 4 : 388x8
Set 5 : 433x6
Set 6 : 473x6
Leg Extensions 156
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8
Set 5 : 120x6
Set 6 : 130x6
Add Workout Logs
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No notes on 2014-06-27
 
DreamWeaver

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Yah eat clean as you can, lots of whole foods.
 
cheftepesh1

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At 194lbs and starting a different diet this weekend(after shopping). Newer workout which I need to tweak a little because I don't have enough time in the mornin.



View attachment 103197



View attachment 103198



View attachment 103199

My Logs-> 2014-06-27
Body Stats +Add
No body stats for 2014-06-27.
Session Summary Edit +Add
Session 1
exercisesDone 3
weight Lifted31631
Workout Logs
Exercise Name1RMLifting Logs

Barbell Lunge 142.5
Set 1 : 95x15
Set 2 : 95x12
Set 3 : 95x10
Set 4 : 95x8
Set 5 : 95x6
Set 6 : 95x6
Leg Press 567.6
Set 1 : 208x15
Set 2 : 298x12
Set 3 : 343x10
Set 4 : 388x8
Set 5 : 433x6
Set 6 : 473x6
Leg Extensions 156
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 110x8
Set 5 : 120x6
Set 6 : 130x6
Add Workout Logs
Notes +Add
No notes on 2014-06-27
Nice lifts
 
Budman7811

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So far I am dosing every 8 hours to keep it going give or take a hour. I'm a little sore already so I can wait til tomorrow. Hoping to get into the gym. One good thing is that alcohol will not be in my diet for the next 4-6 weeks, gotta find more calories.
 
cheftepesh1

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Look for more calorie dense foods
 
DreamWeaver

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Look for more calorie dense foods
Yah a little higher in healthy fats, even some extra starches would be ok as long as you keep with the whole foods there's lots you can do.
 
Budman7811

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Absolutely killed my arms today.... The same day that JEFIT app and website won't allow my to copy and paste.
 
Budman7811

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Finally...


No body stats for 2014-06-28.


















Session Summary Edit +Add



Session 1










Session Length

00:00:00






Actual Workout

00:00:00






Wasted Time

00:00:00







Rest Timer

00:00:00






Exercises Done

9






Weight Lifted

25725 lbs

Re-Calculate

























Workout Logs


Exercise Name

1RM

Lifting Logs





























Cable Triceps Pushdown

70

Set 1 : 20x15
Set 2 : 30x12
Set 3 : 40x10
Set 4 : 50x8
Set 5 : 60x5
Set 6 : 60x4


































Dumbbell Standing Triceps Extension

64.16

Set 1 : 30x15
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x8
Set 5 : 50x6
Set 6 : 55x5


































Barbell Triceps Extension

90

Set 1 : 20x15
Set 2 : 35x12
Set 3 : 45x10
Set 4 : 55x8
Set 5 : 75x6
Set 6 : 75x6


































Dumbbell Alternate Hammer Curl

30

Set 1 : 10x15
Set 2 : 12.5x12
Set 3 : 15x10
Set 4 : 17.5x8
Set 5 : 20x6
Set 6 : 25x6


































Dumbbell Alternate Bicep Curl

30

Set 1 : 10x15
Set 2 : 12.5x12
Set 3 : 15x10
Set 4 : 17.5x8
Set 5 : 20x6
Set 6 : 25x6


































Barbell Curl

67.5

Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x8
Set 5 : 45x6
Set 6 : 45x6


































Barbell Shoulder Press

102

Set 1 : 45x15
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 75x8
Set 5 : 75x6
Set 6 : 85x6


































Barbell Shrug

246.66

Set 1 : 65x15
Set 2 : 135x12
Set 3 : 185x10
Set 4 : 185x8
Set 5 : 195x6
Set 6 : 205x6


































Barbell Up Right Row

78

Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 55x8
Set 5 : 60x6
Set 6 : 65x6








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Budman7811

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Diet isn't finalized so I am just eating right now.


Breakfast
4 small eggs from neighbor chicks an piece ezikial bread

Orange triad/greens mixed with 1.5 scoop protein

Preworkout volitile, amentomax, kre-alkalyn pro
Purple wrath intra
Post meal (at grocery store) sushi
Post post meal 1.5hour later at home was salmon and veggies. And now the water drinking commences .... Still no alcohol man I miss my beer. Had a bad reaction with PH-19 and beer (ended up losing my mind and well almost divorced so I am playing it smart this time.)

Still dosing as labeling 8hrs apart.

Probably will throw some BCAA in later for a sweet drink.
 
DreamWeaver

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Eating is looking clean too...
 
Budman7811

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Yeah I just picked up talapia, chicken and turkey(not lean but price was right, will make it bit juicer) did my crazy couponing so had $50gas card and $80 worth of groceries paid $87 total for both. Didn't save much at GFS but got large 5lb egg whites, salami sliced for kids and fatty snack, bag of ice, 5lb talapia, 5lb chicken breast bout $55. Still gotta hit another grocery store for the wife's diet (veggies and fruits)that should last til next payday and might pick a couple things next week depending on sales.

My other vice is peanuts and peanuts butter. Kinda high on fats but I snack on these while I drive from job to job.
 
Budman7811

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Plenty of volume there :)
Yeah not crazy about the routine... Probably going to look around for a little something better. I feel I should start heavy then work my way down. This is a fatigued workout and I think I am doing it backward, dunno but the little bit of legs I did the other day has me walking like a duck.
 
DreamWeaver

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Yeah not crazy about the routine... Probably going to look around for a little something better. I feel I should start heavy then work my way down. This is a fatigued workout and I think I am doing it backward, dunno but the little bit of legs I did the other day has me walking like a duck.
Yes if I am doing heavier sets I prefer to do those first.
 
DreamWeaver

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So should be highest rep + higher weight then work downwards with limited rest to create fatigue?
That's my preference reverse pyramid yes.
 
hvactech

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looking solid so far, theres always a BOGO free on 93/7 ground turkey here so it become a staple in my diet...
 
Budman7811

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looking solid so far, theres always a BOGO free on 93/7 ground turkey here so it become a staple in my diet...
Thank man so far so good.... Only a few days in and the anticipation is killing me. I have alot of hopes for this combo. If I tighten up the diet if surely see something right?
 
DreamWeaver

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Thank man so far so good.... Only a few days in and the anticipation is killing me. I have alot of hopes for this combo. If I tighten up the diet if surely see something right?
Just eat clean and eat enough.
 
Budman7811

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Damn egg whites still a bit frozen so 2 eggs and ezikial bread with two large strawberries. Little behind today and got announcement party later so no gym. Arms are a bit sore.... Guess hard work makes for lil pain.
 
Budman7811

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Had alarm set to get up early this morning and when it went off I reset it. Really felt worn out and extremely tired, not to mention arms feel like jelly. I've got a pretty busy day to day so the probability that I made the right decision is looking good right about now. Ill be there tomorrow ready to go.
 
Budman7811

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subbd. Ive always wanted to try kits from these guys! Cant wait to see how it goes
Thank for stopping in.... So far so good nothing crazy to report as of yet.... Only been a few days.
 
DreamWeaver

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Sometimes rest is more important than activity.
 
Budman7811

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Sometimes rest is more important than activity.
Yeah tomorrow gotta be in early for tech meeting tomorrow so abs and cardio should help out. I normally only do treadmill but tomorrow I may do step machine we will see. I've tried the ladder machine and that thing kills .... All up in the air.
 
Budman7811

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Nothing to brag about but something at least
Sorry about the format but had to quickie.

Ladder machine (the burn sucks, says biggest loser ladder on side so incase you want to know hat this is)
76calories
357ft
5min

Decline Bench Weighted Twist 41.67
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
Set 5 : 25x20
Decline Crunch 20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Treadmill Running N/A
Calorie : 215 CAL
Distance: 1.4 mile
Speed : --
Lap/Rep : --
Duration : 00:16:00
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Budman7811

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Stretched this out a few extra.... Going to be late to work.

5 min stretch pre workout.


Session Summary Edit +Add
Session 1
Session Length10:12:51
actual Workout00:37:23 wasted Time10:12:51
Rest Timer00:11:32
exercises Done10
weight Lifted13605 lbs Re-Calculate
Workout Logs
Exercise Name1RMLifting Logs
Barbell Bench Press 253.5
Set 1 : 135x12
Set 2 : 175x12
Set 3 : 195x9
Dumbbell Fly 35
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 25x12
Barbell Shoulder Press 105
Set 1 : 65x12
Set 2 : 75x12
Set 3 : 75x10
Dumbbell Shoulder Press 35
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Dip N/A Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Dumbbell Standing Triceps Extension 56
Set 1 : 30x12
Set 2 : 35x12
Set 3 : 40x12
Treadmill Running N/A
Calorie : 217 CAL
Distance: 1.4 mile
Speed : --
Lap/Rep : --
Duration : 00:13:00
Walking N/A
Calorie : 4. CAL
Distance: .4 mile
Speed : --
Lap/Rep : --
Duration : 00:02:00
Barbell Triceps Extension 49
Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Cable Triceps Pushdown 70
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
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No notes on 2014-07-02
 
Budman7811

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A few extra pics




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Then 10 min in sauna to polish it off.
 
Budman7811

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I changed up the routine because of timing issues during the week... Ill probably pick one fatigue routine each weekend. I still missed a few bicep exercises this morning, traded them for the sauna. I've been just surfing JEFIT routines trying to find one that sticks.
 
DreamWeaver

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I changed up the routine because of timing issues during the week... Ill probably pick one fatigue routine each weekend. I still missed a few bicep exercises this morning, traded them for the sauna. I've been just surfing JEFIT routines trying to find one that sticks.
Have you tried FST-7
 
hvactech

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hvactech

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That's tough. I rarely make 5 days in a week. Ill keep looking around.
4 day split works for me....tues, wed, fri, and sat, chest, back, delts, legs.....
 
Budman7811

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4 day split works for me....tues, wed, fri, and sat, chest, back, delts, legs.....
Luckily my wife has been getting help with her routine and because of the volume she has to do them at night due to time restrictions .... I just need to get outta bed!
 
DreamWeaver

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I am at my gym 6 days a week so 5 day split is only a problem with recovery. I get to do a lot of extra stretching though.
 
Budman7811

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Happy 4th fawkers
Did the hand held body fat estimator says 17.7%
Which 1.5monthd ago said more than 20% so something good is happening.

Session Summary

Session Length01:09
weight Lifted57619 lbs
Workout Logs
Exercise Name1RMLifting Logs
Barbell Squat 320.83
Set 1 : 135x14
Set 2 : 275x5
Set 3 : 225x10
Set 4 : 245x8
Set 5 : 225x6
Barbell Deadlift 348.33
Set 1 : 135x12
Set 2 : 155x12
Set 3 : 275x8
Set 4 : 135x8
Leg Extensions 160
Set 1 : 75x18
Set 2 : 90x16
Set 3 : 105x14
Set 4 : 120x10
Seated Leg Curl 198
Set 1 : 105x14
Set 2 : 120x14
Set 3 : 135x14
Leg Press 577.33
Set 1 : 298x18
Set 2 : 343x16
Set 3 : 388x14
Set 4 : 433x10
Machine Curl With Reverse Grip 58.33
Set 1 : 30x14
Set 2 : 40x10
Set 3 : 50x5
Set 4 : 30x8
Machine Curl With Hammer Grip 93.33
Set 1 : 50x18
Set 2 : 70x10
Set 3 : 70x9
Triceps Pushdown V Bar 88.67
Set 1 : 50x18
Set 2 : 60x10
Set 3 : 70x8
Cable Seated Row 171
Set 1 : 105x16
Set 2 : 120x10
Set 3 : 135x8
Cable Lower Chest Raise 63.33
Set 1 : 40x14
Set 2 : 40x10
Set 3 : 50x8



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image-1568421366.jpg
 
Budman7811

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I was feeling really good in the gym. The weight was hard but after pushing I could have done more. Workout was extra long today cause I am off work, but on call and haven't called out. Summary wasn't counting right I was at gym at 915 and left 1050, I can only do these kind of workouts on the weekend cause after work I am a zombie and have a family to entertain.
 
DreamWeaver

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I was feeling really good in the gym. The weight was hard but after pushing I could have done more. Workout was extra long today cause I am off work, but on call and haven't called out. Summary wasn't counting right I was at gym at 915 and left 1050, I can only do these kind of workouts on the weekend cause after work I am a zombie and have a family to entertain.
Yah I get all lot feel good workouts out of this stuff. Something I look for as some stuff can make me lethargic despite giving me strength gains.
 
hvactech

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I was feeling really good in the gym. The weight was hard but after pushing I could have done more. Workout was extra long today cause I am off work, but on call and haven't called out. Summary wasn't counting right I was at gym at 915 and left 1050, I can only do these kind of workouts on the weekend cause after work I am a zombie and have a family to entertain.
Lucky you.... I got called out at 7am
 

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