Well, weird thread, weird thing to do so maybe some people would like to follow this.
So my multi dose vial contains the following per cc:
Thiamine Disulfide Nitrate 20mg (B1)
Riboflavine 5mg (B2)
Nicotinamide 60mg (B3)
Pyridoxine Hydrochloride 20mg (B5)
Pantothenate 20mg (B6)
Hydroxocobalamin 200 μg (B12)
I will be taking 0.5cc, every day and taken pre-training on days I train.
There is loads of evidence out there on the benefits of supraphysiological doses of B-Vitamins, so if interested look them up. It's common for throwers in particular to utilise these injections.
So anything I notice really, I will add it here. My b-vitamin levels are all within range, but there is some evidence the ranges are in fact incorrect. Paleolithic man ate 50-100g of fibre a day apparently so that is a crazy amount of b-vitamins we grew up on.
So my multi dose vial contains the following per cc:
Thiamine Disulfide Nitrate 20mg (B1)
Riboflavine 5mg (B2)
Nicotinamide 60mg (B3)
Pyridoxine Hydrochloride 20mg (B5)
Pantothenate 20mg (B6)
Hydroxocobalamin 200 μg (B12)
I will be taking 0.5cc, every day and taken pre-training on days I train.
There is loads of evidence out there on the benefits of supraphysiological doses of B-Vitamins, so if interested look them up. It's common for throwers in particular to utilise these injections.
So anything I notice really, I will add it here. My b-vitamin levels are all within range, but there is some evidence the ranges are in fact incorrect. Paleolithic man ate 50-100g of fibre a day apparently so that is a crazy amount of b-vitamins we grew up on.