jman370
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Going to run my first PH cycle, I have done a TEST-E only cycle and gained about 15 lbs off of it but due to circumstances I will not be able to run another cycle with the real **** for a while. My knowledge for PH's and cycles are mainly from the advice on here and reading other threads and comparing results with different products and companies. I have chosen to run the AMS products and think I have made a good decision, now I would just like reviews on my cycle I am prepared to start and any / all advice is appreciated.
WEEKS 1-8:
MASS DROPS- Taken as directed, 1ml x2 a day split doses 8 hours apart
EPI-1-TEST-Taken as directed, 1ml 4x a day split doses 4 hours apart
WEEKS 9-12:
AROM-X Liquid-Takes as directed, 1ml x2 a day split doses 8 hours apart
*I have 2 bottles of this that should only be one bottle , should I double the dosage or even run it through weeks 5-8?
Post Cycle Support by AI Sports-Taken as directed, 2 capsules in the AM and another 2 capsules in the PM
I am 5'9", 170 lbs and 24 years old. Some of my stats are as followed also keep in mind some of the exercises throughout the log will be marked when that is the maximum weight I have available for the exercise, also some of the routines or exercises might seem redundant but currently do not have the luxury of a nice gym with everything to choose from.
Back and Bi's
Bent Over Row: 185x10;195x7;195x10
Deadlift: 275x8x8x8
DB Row: 85x10;95x10;100x10
Preacher Curl: 85x10; 95x8; 100x7
Hammers: 40x10; 45x10; 50x10
Isolated Curls: 15lbs x10; 20x10; 20 x10 Each arm
Chest and Tris
DB Flat Bench: 70x10; 85x10; 95x3 (think i jumped on it too quick)
Incline DB: 60x12; 70x10; 75x9
Decline DB: 60x10; 65x10; 70x8
Cables (Tricep extension, pulldown with rope, overhead pull)
57.5x10/22.5x10x10
62.5x10/22.5x10x10
67.5x10/22.5x10x12
Close Grip Bench: 135x8; 135x10; 145x9
Skull Crushers: 65x10; 75x10; 80x 7
Leg Day
Squat: 185x8; 205x5; 205x6; 205x5
Leg Press: 500x12x12x12
Calf Raise on Leg Press Machine: 400x12x15x12x15 ( alternate direction of feet)
DB Step Up:35lbs ; 45lbs; 45lbs; 25lbs (added sandbag for extra height)
Shoulders
Military Press: 60x10; 70x8; 70x8
Arnolds: 40x10x10x10
Shrugs: 315x10x10; 365x10
Lat Pull Down: 132.5x15x15x15x15 (max weight for this machine so I isolate and sometimes go up half way and back down after each pull down)
Chin Up: 10;15;13
Front Raise (calbes): 7.5lbs x 10; 12.5lbs x 10x10
Some exercises are done with low weight due to an old shoulder injury I had to have surgery on. I know I need to work on legs so any advice will be appreciated and I will figure out if I have the equipment for the exercises. I am not in the optimal settings due to deployment and know that I will not get 100% out of this cycle due to schedule, sleep, and diet but I will be sticking to the program and trying to keep the diet as good as possible. I am taking mulitvitamins, ligavar(for joints), whey protein immediately after workouts, casein protein before bed, and C4 preworkout to give me the energy,pump, and focus when it's been a long day and need that extra push to hit it hard. Can't wait to hear back from you guys and please comment on the cycle, cycle length, PCT, exercises, and or any other advise will be much appreciated. And now I wait for my **** to get in.......
WEEKS 1-8:
MASS DROPS- Taken as directed, 1ml x2 a day split doses 8 hours apart
EPI-1-TEST-Taken as directed, 1ml 4x a day split doses 4 hours apart
WEEKS 9-12:
AROM-X Liquid-Takes as directed, 1ml x2 a day split doses 8 hours apart
*I have 2 bottles of this that should only be one bottle , should I double the dosage or even run it through weeks 5-8?
Post Cycle Support by AI Sports-Taken as directed, 2 capsules in the AM and another 2 capsules in the PM
I am 5'9", 170 lbs and 24 years old. Some of my stats are as followed also keep in mind some of the exercises throughout the log will be marked when that is the maximum weight I have available for the exercise, also some of the routines or exercises might seem redundant but currently do not have the luxury of a nice gym with everything to choose from.
Back and Bi's
Bent Over Row: 185x10;195x7;195x10
Deadlift: 275x8x8x8
DB Row: 85x10;95x10;100x10
Preacher Curl: 85x10; 95x8; 100x7
Hammers: 40x10; 45x10; 50x10
Isolated Curls: 15lbs x10; 20x10; 20 x10 Each arm
Chest and Tris
DB Flat Bench: 70x10; 85x10; 95x3 (think i jumped on it too quick)
Incline DB: 60x12; 70x10; 75x9
Decline DB: 60x10; 65x10; 70x8
Cables (Tricep extension, pulldown with rope, overhead pull)
57.5x10/22.5x10x10
62.5x10/22.5x10x10
67.5x10/22.5x10x12
Close Grip Bench: 135x8; 135x10; 145x9
Skull Crushers: 65x10; 75x10; 80x 7
Leg Day
Squat: 185x8; 205x5; 205x6; 205x5
Leg Press: 500x12x12x12
Calf Raise on Leg Press Machine: 400x12x15x12x15 ( alternate direction of feet)
DB Step Up:35lbs ; 45lbs; 45lbs; 25lbs (added sandbag for extra height)
Shoulders
Military Press: 60x10; 70x8; 70x8
Arnolds: 40x10x10x10
Shrugs: 315x10x10; 365x10
Lat Pull Down: 132.5x15x15x15x15 (max weight for this machine so I isolate and sometimes go up half way and back down after each pull down)
Chin Up: 10;15;13
Front Raise (calbes): 7.5lbs x 10; 12.5lbs x 10x10
Some exercises are done with low weight due to an old shoulder injury I had to have surgery on. I know I need to work on legs so any advice will be appreciated and I will figure out if I have the equipment for the exercises. I am not in the optimal settings due to deployment and know that I will not get 100% out of this cycle due to schedule, sleep, and diet but I will be sticking to the program and trying to keep the diet as good as possible. I am taking mulitvitamins, ligavar(for joints), whey protein immediately after workouts, casein protein before bed, and C4 preworkout to give me the energy,pump, and focus when it's been a long day and need that extra push to hit it hard. Can't wait to hear back from you guys and please comment on the cycle, cycle length, PCT, exercises, and or any other advise will be much appreciated. And now I wait for my **** to get in.......
