Epi/Stano Log

[jwood10]

I was posting this log in the wrong section, so im gonna catch everyone up to speed.

Third run on epi. this time im stacking with stano (600/600/800/800/1000/1000), peaking on the epi @50mg. first time i ran it 6 weeks up to 45 mg, and i went from 187-202, holding steady at 198 lb. after pct. ran it at 30mg for 5 weeks for ****s and giggles to polish off a leftover bottle from the first run. i went from 198-201, but you could see the transformation. today i weighed 200, so we will see 45 days after tomorrow. fish oils, cissus, multi, and life support. nolva and daa for pct, and letro on hand always. From 11-27-13

 

[jwood10]

5 days in feeling good. Stano @ 600 and epi @ 40. Weight is up to 205, but that couldve been from the holiday weekend. Squatted sunday 415x5 and benched tonight 300x5. My goal for squatting is to get back to 540x5 . My bench will stay in the 300-320 range as im recovering from a shoulder injury from last april. feels fine, but i dont wanna push it. i may start posting vids of the squats once my legs get under me a little better, as i feel like a vag with where im at right now and where i know i was before i screwed my shoulder up. Hopefully ill be on a set of 500x5 in a few weeks.
From 12-2-13

 

[jwood10]

Did some deads today, but the inside of my left knee was aching so i stopped.
Thursday
Deads:
135x10
225x5
275x5
315x5
365x5
415x1 (knee)

Leg Curls:
50x10
60x10
70x10

Seated Calf Raises:
70x25
90x25
110x25
From 12-5-13

 

[jwood10]

Today I did some back and biceps. Weighed in at 206. Ive never been this heavy in my life. Normally its hard for me to stay at 200. Now im steady over it. i dont know if its me being a fat-ass or what cause im 8 days in. Dosing 800 stano 40 epi.

Light Good Mornings due to back pumps already:
65x10
85x10
105x10
125x10

Dumbell Hammer Curls:
35x10
45x10
55x10
65x10

Barbell Shrugs:
135x15
185x10
225x10
275x10

Reverse Curls (ez curl bar):
50x15
60x10
70x10
80x10

Lat Pull Downs:
120x15
150x10
170x10
190x10

Pull-Ups:
15
15
15
15
From 12-6-13

 

[jwood10]

i already have male pattern baldness and i shave my head, so im not worried about that. Chest/Triceps today. started feeling invincible today, but kept the weights comfortable as my shoulders were achy yesterday and during benching, but they loosened up after my last set of 10. starting to feel like the mother-****in alpha male. Weight 207. Arms 17-5/8". Playlist today hatebreed-divinity of purpose and soulfly-enslaved. looking for some new music, the harder the better.

Bench: (iron wolfe bench bar= 50 lb, youll notice that in the increments)
140x15
170x10
190x5
210x5
230x5
255x3
280x3
300x5
230x10

DB Tricep Extension
35x10
40x10
45x10

DB Incline Press
50x10
60x10
70x10

Push-up
25
25
25

Kickbacks
25x10
30x10
35x10
From 12-7-13

 

[jwood10]

ok gonna try to get this video up of my squats today, but first ill post my routine today. weight 207. playlist killswitch engage disarm the descent and soulfly omen.

squat (65 lb iron wolfe squat bar):

155x10
205x5
255x5
305x5
355x5
395x3
435x5
355x8

Leg Extension:
80x15
100x10
120x10
140x10

Leg Press (just keeping the blood flowing):
200x10
400x10
400x10
400x10

Seated Calf Raises:
70x25
90x25
110x25
130x25

Feeling very well. wanted to go 455x5, but there's always next week. for some reason in my final set i was leaning/twisting/sliding to my right. i dont know why, i was lined up correctly on the bar, but it may be subconsciously as i pinch my sciatic nerve in my lower left back quite often.
From 12-8-13

 

[jwood10]

felt good today. no back pumps until i shoveled snow...... weight 207. listened to some soulfly savages.

Hammer Curls:
25x15
30x15
35x15
40x15

Barbell Wrist Curls:
65x15
115x15
135x15
155x15

Reverse EZ Bar Curls:
50x15
60x15
70x15
60x15

DB Preacher Curls:
25x15
25x15
25x15
25x15

Reverse Wrist Curls (EZ Curl Bar):
20x15
30x15
30x15
30x15

Sidebends:
35x15
40x15
45x15
50x15

Situps:
25 10lbx25
25 10lbx25
25 10lbx25
25 10lbx25
(total=100) (total=100 weighted)

no pull-ups. i could feel my body tugging at the tendons in my chest, so i probably wont be doing those for awhile.
From 12-10-13

 

[jwood10]

Felt alright today. its hard for me to fall asleep at night. weight 207. arms a true 18" upon lifting completion. Chest/Triceps today. Stano 1000/Epi 40

Light bench (45lb. York bar):
135x10
165x10
185x10
205x10
225x10
225x10
225x10

DB Press:
75x10
85x10
95x10

Tricep Pull-down:
70x15
70x15
70x15

Tricep Push-down:
70x15
70x15
70x15
From 12-11-13

 

[jwood10]

Just like every epi cycle, now i feel sick after i lift and have to force myself to eat. weight down to 204, but i did punish the bathroom before tonights session. Had to get a quick lift in, as im about to leave for my daughter's christmas program. was gonna squat light or deadlift tonight, but my back was very tender and sore throughout the day at work.

Leg-press (plate weight, dont know how much the sled weighs, but it runs with ball bearings so does it really matter...):
200x15
400x10
600x10
700x5
800x5

Leg Extension:
120x10
120x10
120x10

Leg Curl:
60x10
60x10
60x10

Seated Calf Raises:
70x25
90x25
110x25

Out!
From 12-12-13

 

[jwood10]

Went with my buddy whos in the army to the base about 5 minutes away. I work out at home, mostly by myself, so going to another gym is always nice for a change of scenery. Chest/triceps day. They had two scales on one i weighed 208 and on the other i weighed 209. I felt great in the gym after getting 11 hours of sleep.....

Bench:
135x15
185x10
225x8
255x5
280x3
305x5
225x20
185x10

Incline Bench:
135x10
185x10
205x10
225x10

Decline Bench:
135x10
185x10
205x10
225x10

Tricep Push-Down:
30x15
25x25
25x25

Tricep Pull-Down:
30x10
25x15
25x15

Tricep DB Extension:
30x10
25x20
25x20
From 12-14-13

 

[jwood10]

I felt extremely tired this morning, but i didnt sleep well. woke up at 1:15, 4:30, 6:30, 8:00, and rolled out at 9:50. i always squat sundays at 10:30, so i took my time today because i like to wait for my body to wake/warm up on its own. but once i started squatting......like a f*****g animal! just a squat routine today, as i was done after my work set and back-off. Weight 207.

Squat:
155x10
205x5
300x5
345x5
395x3
435x3
475x5
360x8

Once again i have the videos of my sets, but i need to figure out how to get it from the disc to the net. i dont know what the deal is. i record every set to make sure my depth is parallel. if anyone has any ideas, im all ears.
From 12-15-13