Halfhuman&IronFlex Ultra-Sten log

[abformulations]

(Sponsored)

First off, thanx to -IronFlex- for letting me log their product "Ultrasten". I will stack it with Stano and Lean-Cuts. Here's my cycle layout;

UltraSten- 20-20-20-20-20-20-20 (6weeks)
LeanCuts- 2-2-2-2-2-2-2-2 (8weeks)
Stano- 0-0-800-800-1000-1000-1000-1200-1200 (7weeks)

Pre workout of choice right now is Enhanced.

Pct- Torem, D-Pol, Erase pro, and endosurge Turbo

Goal- Get leaner while maintaining current mass. Basically look better in the mirror in which in reality we're never satisfied with.

Current weight- 178lbs (will edit when i start log)

Arm size- unknown will edit when I start log

Height- 5'9" for u curious people

Diet- Will edit upon start of log

Training- 5-6 times per week with the extra day working on lagging body part and hopefully squeeze in some extra cardio. I practically superset almost every exercise with a rest period of 30-45 seconds.

Cardio- Will be mainly done 2-4 times per week. Probably all in the morning while fasted. I do HIIT for about ten minutes.

Abs- 2-4 times per week.

I was going to start this Monday but because my daughter's due date is July 6th and 4th of july holiday my training won't be in par as I would like it to. I won't start until "July 8th".

See you guys July 8th (won't post anything until the 8th just starting this log up) Thanx for following along.

*Brooklyn's in the BUILDING!

 

[bcazo]

first buddy!!!

 

[abformulations]

first buddy!!!

Welcome to my world.

 

[tyga tyga]

The bricks baby lol

subbed my man!

 

[IronFlex]

In! Now hurry up!! :chairshot:

 

[bcazo]

The bricks baby lol

subbed my man!

In! Now hurry up!! :chairshot:

now its a party!!

:djparty:

 

[abformulations]

The bricks baby lol

subbed my man!

Lol

 

[abformulations]

In! Now hurry up!! :chairshot:

Lol im hurrying I'm hurrying

 

[abformulations]

Y'all getting me hype lol. Making me want to start tomm. But I can't. I don't want to start it off on a sh!tty week. Just one week to go fellas.

 

[IronFlex]

Aint nobody stoppn ya :food:

 

[bcazo]

Y'all getting me hype lol. Making me want to start tomm. But I can't. I don't want to start it off on a sh!tty week. Just one week to go fellas.

Aint nobody stoppn ya :food:

ain't peer pressure great! Just do it man!!!

 

[IronFlex]

 

[abformulations]

ain't peer pressure great! Just do it man!!!

Lol it sure is when it something like this. But, I'm not gonna budge lol. I want the first week to start great

 

[abformulations]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83713"/>

Lol nooooooooooooooo........

 

[abformulations]

A little tease on whats up ahead BEAUTY!


Edit- I tried deleting post and re-posting it but its not deleting. The pic is cut out ugh

 

[johnny75]

A little tease on whats up ahead BEAUTY!


Edit- I tried deleting post and re-posting it but its not deleting. The pic is cut out ugh

Looks like a long run of Ultra-sten! Im subbed in!
Kill it bro!

 

[tyga tyga]

Yea son! This runs going to be longer than a new york block! The bricks son THE BRICKS

Lol seriously.. i cant stop

 

[bcazo]

A little tease on whats up ahead BEAUTY!


Edit- I tried deleting post and re-posting it but its not deleting. The pic is cut out ugh

now that is nice!!! I'm loving stano right now!

 

[abformulations]

Looks like a long run of Ultra-sten! Im subbed in!
Kill it bro!

Thanx for joining. Yes sir, 6weeks

 

[abformulations]

Yea son! This runs going to be longer than a new york block! The bricks son THE BRICKS

Lol seriously.. i cant stop

Lol longer than a City Ave shun! You a funny dude.

Someone has an addiction. Lol

 

[abformulations]

now that is nice!!! I'm loving stano right now!

Ty sir. I love stano. I use it for every cycle. Can't never go without it.

 

[bcazo]

Ty sir. I love stano. I use it for every cycle. Can't never go without it.

If this continues for the next 5 weeks I'm stacking up on Stano

 

[abformulations]

If this continues for the next 5 weeks I'm stacking up on Stano

Lol get some for me

 

[abformulations]

F that! Starting on Saturday guys. Hit the gym once this week due to my daughter being born on the 3rd. Feels great to be a dad. So sat is the day to get started can't wait gang

 

[bcazo]

F that! Starting on Saturday guys. Hit the gym once this week due to my daughter being born on the 3rd. Feels great to be a dad. So sat is the day to get started can't wait gang

Congrats bro!! I'm a father of 2 boys no better feeling enjoy every minute!! Oh and hell yeah cycles starts!!

 

[abformulations]

Congrats bro!! I'm a father of 2 boys no better feeling enjoy every minute!! Oh and hell yeah cycles starts!!

Thank you brotha. You need that girl now than your good lol. Oh trust me I can't let go of her.

Yesssss sirrrr!!!! Mañana

 

[tyga tyga]

Oh ya hes on the brooklyn bull shiiii!

Start that cycle!!!!

 

[bcazo]

Oh ya hes on the brooklyn bull shiiii!

Start that cycle!!!!

BK to the fullest, gats I pull em bartstard ducking when big be buckin!!

 

[abformulations]

BK to the fullest, gats I pull em bartstard ducking when big be buckin!!

Ohhh I see you from nj buddy. #biggie

 

[abformulations]

Hitting the gym on a empty stomach first thing in the morning. I can't wait! Missed the gym all week. I NEED THAT IRON! My blood feenin for it.

 

[bcazo]

Ohhh I see you from nj buddy. #biggie

That's right about 15 mins from the bridge

 

[abformulations]

That's right about 15 mins from the bridge

Oh word? Where? Bergenfield?

 

[bcazo]

Oh word? Where? Bergenfield?

I work in Hackensack

 

[abformulations]

Woke up amped to hit the gym and start these suckas. Gonna hit the gym on a empty stomach. I've been doing this every weekend only and I'm liking it a lot. Off to the gym shun shun

 

[abformulations]

Some drake before the gym

 

[bcazo]

Some drake before the gym

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84393"/>

I prefer DMX to get me amped to push ish around!! go get it!!

 

[abformulations]

I prefer DMX to get me amped to push ish around!! go get it!!

Yea DMX can hype you up for sure. I'll post up stats later today or tomm. Having a get together at my place for a welcome home for my daughter.

 

[bcazo]

Yea DMX can hype you up for sure. I'll post up stats later today or tomm. Having a get together at my place for a welcome home for my daughter.

Congrats again enjoy the party!!

 

[abformulations]

Congrats again enjoy the party!!

Thank you brotha. Ohhh I did. Had a great time. Love family gatherings and hate the clean up afterwards lol

 

[abformulations]

Week/day- 1/1 (July 6th)

Macros- Did not get to log them

AM dosage- 1 lean cut, 10mg US, 400mg stano (45min preworkout on a empty stomach)

PM dosage- 10mg US, Stano 200mg 4 hours after first dose and 200mg 4 hours later.

PreWorkout- PES Enhanced 2 scoops

Body part sculptured-Chest and biceps

Cardio- None

Sides- Nothin to report

Note- Felt good after missing the gym for a whole week. I needed it anyway, my joints and body felt well rested. I must say I was sweating a whole lot. Could be due to the Lean-Cuts or this damn heat wave of 90+ temps could be the cause of it to, we'll see down the week.

Libido- Still riding high

 

[abformulations]

Week/day- 1/2 July 7th

+/- LBS- Same weight which my starting weight right now is 171. I bulked up this winter to 185 which was my first real bulk and didnt like it at all. I tried the whole eat as much as possible and gained some belly fat I was not happy with. I probably had a bit to many cheats due to my wife being pregnant and passing on the cravings lol. I loved how big I got but the belly to me is important. I hate guys who are big and have a huge stomach. No bueno! So basically I started cutting since April and cut nicely. Now I'm just trying to Recomp not looking to gain a whole lot just lean out more and get to 8% BF. I'm probably at 11%. I actually look the same with a slight size difference and a lot leaner with less bf obviously.

Macros- Again didnt log my macros but will start to log it this week. I'm a low carber and high protein to moderate fats kind of guy. My body reacts well with this type of breakdown. When I bulked and had carbs at 250+ per day it bloated me up but filled me up nicely.

AM dosage- 20mg US, 1 lean cuts, 400mg stano

PM dosage- 20mg US (6hours later) 200mg (4hrs later) and another 200mg 4 hours later.

PreWorkout- 1 scoop of Enhanced.

Body part sculptured- Back and triceps. I superset on every set. With little rest of about 45 sec to a minute

Cardio- None

Sides- None

Libido- Normal (even though I ain't getting ass for about 40days smh lol)

Note- Gym session was great. Felt strong and was sweating like crazy. Felt focused and alpha male was on the high side.

 

[bcazo]

Now that's an update!! The log has officially started!!

 

[abformulations]

Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.

 

[abformulations]

Now that's an update!! The log has officially started!!

Yes sir! (flexing)

 

[bcazo]

Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.

I love Greek yogurt and protein!! I eat it 2 times a day!!

 

[abformulations]

I love Greek yogurt and protein!! I eat it 2 times a day!!

Yea it's an awesome snack too.

 

[abformulations]

Just drank some Green Tea mixed with lemon. I have one of these every morning and sometimes once in the afternoon. Good general health and aids in burning fat.

 

[bcazo]

I never got into the green tea thing.. My wife liked it..

 

[abformulations]

I never got into the green tea thing.. My wife liked it..

It tastes good to me. You should give it a try with lemon and if you need to, add some honey to sweeting it up a bit. I like to drink it so I can substitute coffee. Not that I need to drink coffee I just like to drink it from time to time.

 

[tyga tyga]

Just had my first dose of Ultra Sten today with my lean cuts and 200mg of stano with my morning protein shake.

48g whey
1 cup of Greek yogurt
3/4 pint of organic blueberries
1 tablespoon of PB

634 calories 76g protein 8g fats 54g carbs

I have this every single morning and again 4 hours later.

How do you drink this?! Lol i dont see any liquid..

I was drinking this every morning..
Berries of choice
Coconut milk
Protein

...kinda want to move back into that now..