Ok so most of my day to day info will be on my other log. However I'll update this with any info directly relating to osta/s4. The plan at the moment is 6 weeks 2 caps osta rx ED split am and pm. The only reason for splitting the osta is because IML recommends it (do to the support supps not the osta itself). The s4 will be dosed 30mg ED (20mg will be placed in a water bottle that I drink throughout the day and 10mg will be taken Pre workout or in the PM). I'm already on day 2 but there is nothing else to note at the moment.