darius
Guest
Winter Mass Stack: Superdrol and 19-Nordiol
Goals: Mass and Strength
Size: 6'3" and 225lbs
Not too sure on measurements, but I wear a 46L
dress jacket and have a 33in. waist; definitely a
mesomorph.
Hormone History: Only 1 previous cycle (6 week cycle of M4OHN)
Cycle Lenth: 4 Weeks (Christmas Day to January 22nd)
The Fun Stuff:
Nutrition:
I'm going to eat everything hundreds of times a day. haha..
I will try to log what I eat, it will be 6-7 meals a day with plenty
of good carbs and protein.
Here is some of the stuff I will be eating:
~7 hours a night
I will try to keep this log simple and straightforward and update it daily.
I will be extremely happy if I gain 10lbs when all is said and done, especially
after PCT, which will consist of Nolvadex, liver protectants, and cholesterol/
blood pressure supplements.
Happy readings to all and hopefully everything works out well.
Goals: Mass and Strength
Size: 6'3" and 225lbs
Not too sure on measurements, but I wear a 46L
dress jacket and have a 33in. waist; definitely a
mesomorph.
Hormone History: Only 1 previous cycle (6 week cycle of M4OHN)
Cycle Lenth: 4 Weeks (Christmas Day to January 22nd)
The Fun Stuff:
- 19-Nordiol in T-Gel 533mg ED transdermally
- Designer Supplement's Superdrol 20mg ED (May bump it up to 30mg after a couple weeks)
- L-Arginine (1g morn., 2g workout, 1g night)
- L-Lysine (1g morn., 2g workout, 1g night)
- Centrum Performance Multivitamin (morn.)
- Pro Liver (3 capsules at night)
- Red Yeast Rice (1 capsule at night)
- Niacin (1-2g at night)
- Xtreme Formulations Vendetta (during workout)
- Optimum Nutrition 100% Whey
- ErgoPharm GF-Pro Whey
- Designer Whey Bonanza Bar (500cal, 30g protein, 60g carbs)
Whey Protein Oat Bar
- Sunday - Chest, Biceps, Triceps, Back
- Monday - Cardio: 2 hours of Brazilian Jiu Jitsu
- Tuesday - Chest, Shoulders,
- Wednesday - Legs
- Thursday - Chest, Back, Biceps, Triceps
- Friday - Cardio: Jiu Jitsu, Workout: Legs and Shoulders
- Saturday - Rest
Nutrition:
I'm going to eat everything hundreds of times a day. haha..
I will try to log what I eat, it will be 6-7 meals a day with plenty
of good carbs and protein.
Here is some of the stuff I will be eating:
- Chicken, chicken, and more chicken (breasts and other fat removed pieces)
- Tuna (the kind that comes in a can)
- Natty PB
- Nuts
- Beef Jerky
- 1% Cottage Cheese
- 1% Milk
- Eggs (whites mostly)
- Whole Wheat and Whole Grain everything (rice, bread, pasta,...)
- Fruits and Veggies here and there..
- I will be eating clean, but I will have 1-2 cheat days which will include
Asian food buffets and other buffets.
~7 hours a night
I will try to keep this log simple and straightforward and update it daily.
I will be extremely happy if I gain 10lbs when all is said and done, especially
after PCT, which will consist of Nolvadex, liver protectants, and cholesterol/
blood pressure supplements.
Happy readings to all and hopefully everything works out well.