First PH Cycle, Seeking Words of Wisdom

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benjimonster

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Cycle:
6 Week Cycle
LGI Halo-25 (50,50,75,75,75,75)
CEL Cycle assist
Fish Oil
Multivitamin
Whey Protein

Cleanse 1st Week: Cycle Assist, fish oil, multivitamin
2nd Week - 3rd Week: Hdrol-50mg, cycle assist, fish oil, multivitamin (25 morning, 25 night)
4th Week - 6th Week: Hdrol-75mg, cycle assist, fish oil, multivitamin(50 morning, 25 night)
7th Week: Hdrol-75mg, cycle assist, AI Sports DAA, fish oil, multivitamin (50 morning, 25 night)

PCT
4 Week Cycle
CEL Cycle Assist
Nolvadex
AI Sports DAA
Creatine
Fish Oil
Multivitamin
Whey Protein

8th Week: Nolvadex 20mg, cycle assist, AI Sports DAA, Creatine
9th Week Nolvadex 20mg, cycle assist, AI Sports DAA, Creatine
10th Week: Nolvadex 10mg, cycle assist, AI Sports DAA, Creatine, lean xtreme/inhibit e?
11th Week: Nolvadex 10mg, cycle assist, AI Sports DAA, Creatine, lean xtreme/inhibit e?

Diet
Leangains-cut
2pm-10pm eating frame
Workout Days: 2000-2500 calories, 200 g protein, 200 g carbs, 50 g fat
Rest Days: 1500-2000 calories, 200 g protein, 100 g carbs, 100 g fat

Workout
3x a week men's health book of muscle
2x a week heavy cardio

Goals
Currently 180 pounds, 15 percent bf working for 175 pounds, 10 percent body fat

PS
22 years old, Lifting for 5 years
 
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