DrLector187
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HI THERE
FIRST OFF THIS IS MY DIET
9:00am meal 1-shake, scrambled egg
11:30am meal 2-shake, 1 chicken breast and broccoli
post workout-shake
post cardio meal-1 chicken breast and broccoli
5:00pm meal 5-1 chicken breast and broccoli
7:30pm meal 6-shake, 2 pork steaks and broccoli
9:30pm meal 7-shake
(every three days ill have half of a rice)
411g protein
0 CARBS
40G FATS
6-10 LITRES WATER A DAY
I AIM FOR A 1000 CALORIE DEFICIT EVERY DAY
1 HR WEIGHT TRAINING
50 MINUTES CARDIO
THE REASON IVE TOLD YOU ALL THIS IS I SEE A LOT OF PEOPLE GETTING TOLD WHEN ASKING ABOUT WINNY AND CLEN CYCLES TO GET THERE DIETS ON POINT BEFORE ANYTHING...............WELL I AM TRAINING PROPER AND EATING PROPER IM PRETTY LEAN AND QUITE MUSCULAR AND AM READY FOR THE NEXT STEP SHALL WE SAY IM NOW LOOKING TO BE REALLY RIPPED.
THIS IS BASICALLY MY LONG WINDED ATTEMPT TO GET A GOOD DISCUSSION ON GETTING REALLY LOW BF USING CLEN, WINNY OR ANY THING ELSE.
THANKS
FIRST OFF THIS IS MY DIET
9:00am meal 1-shake, scrambled egg
11:30am meal 2-shake, 1 chicken breast and broccoli
post workout-shake
post cardio meal-1 chicken breast and broccoli
5:00pm meal 5-1 chicken breast and broccoli
7:30pm meal 6-shake, 2 pork steaks and broccoli
9:30pm meal 7-shake
(every three days ill have half of a rice)
411g protein
0 CARBS
40G FATS
6-10 LITRES WATER A DAY
I AIM FOR A 1000 CALORIE DEFICIT EVERY DAY
1 HR WEIGHT TRAINING
50 MINUTES CARDIO
THE REASON IVE TOLD YOU ALL THIS IS I SEE A LOT OF PEOPLE GETTING TOLD WHEN ASKING ABOUT WINNY AND CLEN CYCLES TO GET THERE DIETS ON POINT BEFORE ANYTHING...............WELL I AM TRAINING PROPER AND EATING PROPER IM PRETTY LEAN AND QUITE MUSCULAR AND AM READY FOR THE NEXT STEP SHALL WE SAY IM NOW LOOKING TO BE REALLY RIPPED.
THIS IS BASICALLY MY LONG WINDED ATTEMPT TO GET A GOOD DISCUSSION ON GETTING REALLY LOW BF USING CLEN, WINNY OR ANY THING ELSE.
THANKS
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