lamonster14
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Title pretty much sums it up, Four weeks Of RPN havoc
Dosing
wk1 20
wk2 30
wk3 30
wk4 40
On cycle support supps:
Cel Cycle assist 8 caps per day( pre loaded 2 weeks)
Now Adam mens multi
Fish oil 10 caps a day( i take handfuls at a time, always have dont see reason to change)
Taurine 6g pre workout and 6 upon waking as well
I also have some super liver detox from a while back about half a bottles worth ill take the rest of it for what its worth
creatine mono 5-7g per day
PCT:
Clomiphene first 2 days 100mg remainder of week 1 50 mg wk2 50mg wk3 25mg
Daa 3g per day starting day 1 of pct
Erase starting week 3 3/3/2/2/1 or whatever is left to taper off
Multi
EFA
AI Life support
Creatine mono 5-7 g a day as always
Maca
A little backround, Starting weight 195 standing at a towering 5'9 haha. Bf% 13 last measured in july
Past anabolics experience; none, have used ghrp and cjc but I wouldnt place them in the same category
Training experience: I have been at it for as long as i can remember, my old man put me on to weights when i was about 14 and then I progressed as I think most do through high school. Played 3 years with a ncaa div 2 baseball team and my interest in weight training took off with the knowledge I gained from our coach and stregnth guy. One was a mid 40's cpt and the other a NPC champ and junior nationals winner.
My attention shifted from college baseball to bodybuilding and stregnth training and i then persued accordingly. I spent the next year prepping for the Universitys contest only to fall ill 8 weeks out. The following year and a half puts me to where I am now; training religiously and ready to take a step further.
Current max's
Bench: 275x8
Dead: 455x3
Squat: 385x10
I have never attempted a 1rm so i wouldnt know what my max output is.
As far as measurements go i only havean old arm measurement from july and my waist to go by
17 1/4 and 32. Im sure these arent very accurate but we will see come the end of our 4 week adventure.
My goals are as follows:
plus 5 lb weight gain as a recomp, would very much like to lean out but add a little to the wheels and chest.
I very much would like to see my deadlift numbers go above 500 and the squat to go above 400 so we will see.
And lastly i could use some improvement on symmetry, the vast majority of mass and weight is centered around my tri's rear delts and lats. I would like to see some improvements in my chest and quads as well as delts.
I am Now on day 5 and will begin to log my workouts as of yesterday; (because I remember it well and want to)
Day5: Smith sissy squats 135x20 225x12 225x12 315x6
BB squats 225x15 315x12 315x10 365x 6
Walking bb lunges 115 for 10 stridesx3
quad ext 115x15 x4
RDL's 135x10 225x8 225x5 I was fried and my erectors were on fire
And to finish me and my training partners decided to push a prowler with 100 pound plates up a hill, this absoloutely ruined me. I spent the next 20 mins on the can deciding wether to **** or puke.....i def puked.
Sides: None as of yet
No indication of much of anything yet other than a spike in appetite and a slight libido increase.
Will log again tomorrow after tonights workout, which will be arms and assistance work.
Thanks for the read and follow along.
Dosing
wk1 20
wk2 30
wk3 30
wk4 40
On cycle support supps:
Cel Cycle assist 8 caps per day( pre loaded 2 weeks)
Now Adam mens multi
Fish oil 10 caps a day( i take handfuls at a time, always have dont see reason to change)
Taurine 6g pre workout and 6 upon waking as well
I also have some super liver detox from a while back about half a bottles worth ill take the rest of it for what its worth
creatine mono 5-7g per day
PCT:
Clomiphene first 2 days 100mg remainder of week 1 50 mg wk2 50mg wk3 25mg
Daa 3g per day starting day 1 of pct
Erase starting week 3 3/3/2/2/1 or whatever is left to taper off
Multi
EFA
AI Life support
Creatine mono 5-7 g a day as always
Maca
A little backround, Starting weight 195 standing at a towering 5'9 haha. Bf% 13 last measured in july
Past anabolics experience; none, have used ghrp and cjc but I wouldnt place them in the same category
Training experience: I have been at it for as long as i can remember, my old man put me on to weights when i was about 14 and then I progressed as I think most do through high school. Played 3 years with a ncaa div 2 baseball team and my interest in weight training took off with the knowledge I gained from our coach and stregnth guy. One was a mid 40's cpt and the other a NPC champ and junior nationals winner.
My attention shifted from college baseball to bodybuilding and stregnth training and i then persued accordingly. I spent the next year prepping for the Universitys contest only to fall ill 8 weeks out. The following year and a half puts me to where I am now; training religiously and ready to take a step further.
Current max's
Bench: 275x8
Dead: 455x3
Squat: 385x10
I have never attempted a 1rm so i wouldnt know what my max output is.
As far as measurements go i only havean old arm measurement from july and my waist to go by
17 1/4 and 32. Im sure these arent very accurate but we will see come the end of our 4 week adventure.
My goals are as follows:
plus 5 lb weight gain as a recomp, would very much like to lean out but add a little to the wheels and chest.
I very much would like to see my deadlift numbers go above 500 and the squat to go above 400 so we will see.
And lastly i could use some improvement on symmetry, the vast majority of mass and weight is centered around my tri's rear delts and lats. I would like to see some improvements in my chest and quads as well as delts.
I am Now on day 5 and will begin to log my workouts as of yesterday; (because I remember it well and want to)
Day5: Smith sissy squats 135x20 225x12 225x12 315x6
BB squats 225x15 315x12 315x10 365x 6
Walking bb lunges 115 for 10 stridesx3
quad ext 115x15 x4
RDL's 135x10 225x8 225x5 I was fried and my erectors were on fire
And to finish me and my training partners decided to push a prowler with 100 pound plates up a hill, this absoloutely ruined me. I spent the next 20 mins on the can deciding wether to **** or puke.....i def puked.
Sides: None as of yet
No indication of much of anything yet other than a spike in appetite and a slight libido increase.
Will log again tomorrow after tonights workout, which will be arms and assistance work.
Thanks for the read and follow along.