bruthaf
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Hey Forum -
This is going to be my first log and first planned cycle. It's also my first experience with Havoc. I'm not a rookie when it comes to PH supp's and the like; I've tried 19-Nor 3-Andro, SuperDrol and Tropinol over the years. My other experiences were hit and miss due to poor planning. But with experience (and age) comes wisdom and this time I am trying to plan the cycle properly to maximize gains during the cycle and minimize losses during PCT.
My goal is definitely to put on some lean mass and experience some strength gains. I am a life-long gym rat with a little bit of amateur bodybuilding experience (even some regional wins) but I stopped taking nutrition seriously about 4 years ago. I have spent the last six months or so leaning out and have lost about 20 pounds. Currently I am 5'9 183 lbs and ~8% body fat at 43 years old. I train moderately heavy - but usually alone - so I don't really know my 1-rep max lifts. Here are some stats - based upon recent lifts:
Current Strength Levels
My training split varies but a typical run looks like this:
Training Split
I just started pre-loading Cycle Assist yesterday and plan to start the Havoc in two weeks (August 10). My planned cycle looks like this:
Planned Cycle
Diet
I eat around 2500-3000 calories a day taking in about 100-150 grams of carbs a day and 175-250 grams of protein. My weight loss has not completely staved off so I still panic too much - I'm embarrassed to admit - and I end up having a "cheat" meal about 3-4 times per week lately....WAY too many... Depending on how this cycle impacts my appetite and bodyfat, I may consider increasing my calories and carbohydrate intake as time passes while being a bit more disciplined about my overall diet.
I am open to advice. I definitely do not consider myself an expert. I decided to create a log this time so that I (and others) can learn from the collective expertise of the forum and my experiences.
I will update this log as much as possible once I start with the Havoc. Until then, fire away - and thanks for your input.
This is going to be my first log and first planned cycle. It's also my first experience with Havoc. I'm not a rookie when it comes to PH supp's and the like; I've tried 19-Nor 3-Andro, SuperDrol and Tropinol over the years. My other experiences were hit and miss due to poor planning. But with experience (and age) comes wisdom and this time I am trying to plan the cycle properly to maximize gains during the cycle and minimize losses during PCT.
My goal is definitely to put on some lean mass and experience some strength gains. I am a life-long gym rat with a little bit of amateur bodybuilding experience (even some regional wins) but I stopped taking nutrition seriously about 4 years ago. I have spent the last six months or so leaning out and have lost about 20 pounds. Currently I am 5'9 183 lbs and ~8% body fat at 43 years old. I train moderately heavy - but usually alone - so I don't really know my 1-rep max lifts. Here are some stats - based upon recent lifts:
Current Strength Levels
- Flat Bench: 300x2
- Free-weight Squat: 315x5
- Seated Military Press (Bar): 185x5
- Seated Overhead Triceps Extension (Single Dumbbell): 100x6
- Hammer Curl (Non-Alternating): 55x8
- Lateral Raise (Dumbbells): 40x8
My training split varies but a typical run looks like this:
Training Split
- Chest/Biceps
- HIIT Cardio (30 mins)/ Abs
- Back/Triceps
- HIIT Cardio (30 mins)/ Abs
- Shoulders / Forearms
- HIIT Cardio (30 mins)/ Abs
- Legs / Calves
- HIIT Cardio (30 mins)/ Abs
I just started pre-loading Cycle Assist yesterday and plan to start the Havoc in two weeks (August 10). My planned cycle looks like this:
Planned Cycle
Pre-Cycle
Week 1-2, CEL Cycle Assist
Cycle
Week 3-8, Havoc 30/40/40/40/50/50, CEL Cycle Assist
Post Cycle
Week 9-12, CEL PCT Assist, Nolvadex 20/20/10/10
Week 1-2, CEL Cycle Assist
Cycle
Week 3-8, Havoc 30/40/40/40/50/50, CEL Cycle Assist
Post Cycle
Week 9-12, CEL PCT Assist, Nolvadex 20/20/10/10
Diet
I eat around 2500-3000 calories a day taking in about 100-150 grams of carbs a day and 175-250 grams of protein. My weight loss has not completely staved off so I still panic too much - I'm embarrassed to admit - and I end up having a "cheat" meal about 3-4 times per week lately....WAY too many... Depending on how this cycle impacts my appetite and bodyfat, I may consider increasing my calories and carbohydrate intake as time passes while being a bit more disciplined about my overall diet.
I am open to advice. I definitely do not consider myself an expert. I decided to create a log this time so that I (and others) can learn from the collective expertise of the forum and my experiences.
I will update this log as much as possible once I start with the Havoc. Until then, fire away - and thanks for your input.