Newbie need some help please

[mirin7277]

I am looking at doing my first cycle and was just going to do a test, but not sure if I should use a long ester test or short. I'm also wanted to know if I just take a test if I'll stay lean or bulk up or if it just depends on my diet.

Age: 22
Sex: male
Bf%:13%
height: 184cms

Also I take in about 2400-2600 calories.

 

[aussieman]

The best thing about test you can kind of do both it all just come down to your diet and tranning man. What doasge you looking at running? What sort of PCT are you looking at running?
What is your protein intake?
How long have you bin lifting?
What is your long term goal?

 

[mirin7277]

My protein intake is 1g per pound, for a PCT I was thinking of running pregnal half way through my cycle till 4 weeks after my last pin if you have a better suggestion feel free to tell me.
I been lifting for about 3 years but been the past year and a half iv been getting pretty serious with my training and diet. I would love to be at 8-10% bf at 85-90kgs that's my goal for now.

 

[mirin7277]

Oh and about 450-500mgs a week

 

[mirin7277]

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