When to take taurine...

Flaboy239

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I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!
 
RJW719

RJW719

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I take it 30min pre-workout. You can also dose it throughout the day as well as pre-workout.
 
Rosie Chee

Rosie Chee

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I get back pumps pretty bad. I got some taurine to help. When is the best time to take the taurine to prevent back issues during workouts? It f*ckin hurts!!
Dose 5-10 grams a day as follows:
Dose 1 - 5g first thing in the morning
Dose 2 - 5g 40-min pre-training

~Rosie~
 

Flaboy239

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I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
 
mw1

mw1

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I'll start dosing throughout the day and 30 min pre workout. I took 3 grams about 20 min pre workout and it didn't do dick.
For the first few day you may want to bump it up a bit. Depending on what i am using at the time i dose between 2.5 to 5g , twice a day
 

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