Pheraplex/Katanadrol V2.0/4-AD RD

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History: 3[SUP]rd[/SUP] PH cycle
Age: 31
Body type: mesomorph
Gym experience: more than 5 years
Character: sexomaniac polygamous

Weight: 190
Height: 5’11’


Training Method on Cycle: FST-7
Training Method Post Cycle: Low Volume



Pheraplex: 20/20/30/30
Katanadrol V2.0: 250/250/250/250
4-AD RD: 400/400/400/400

NO SERMs NO CYCLE


PCT (ManBeast saved my balls): 30days with Nolvadex, 20mg ED, (AstraZeneca) + Biotivia, Bio Forge Pro Max + Trans Resveratrol (100-200mg) + clomiphene, 50mg (the first 20 days) + 7 keto DHEA metabolite 100mg (for the first two weeks of my PCT)=huge balls full of cum=big cumshots

Diet: eating clean food , 4-5 meals per day (40p/40c/20f) + fruits + almonds ect. So with whey protein shake totally 6 meals per day.

Supplements:
UDCA-URSOFALK: 500mg before bed

Whey (2-3 times a day)
Anavite (in the morning)
Vitamic C (2gr per day)
Pantothenic Acid (4-5gr per day)
Omega 3 (2gr per day)
Creatine mono (5gr after training in PCT only)
Dostinex Cabergoline 0.13-0.25mg per week very low dosage for 6-7week
Vitamin D3 2000IU
CoQ10 (200mg per day)
ALA (600mg per day)
AMINOMAX8000 (pre workout)
Trans Resveratrol 100-200mg (before bed)
Niacin 1000mg before bed
Saw Palmetto 320mg
Hawthorn Berry 1650mg
Virgin Coconut Oil 2000-3000mg
Taurine 2-3gr
Guggulow 2-3gr

Cycle starts on Monday
I am preloading now some supplements

 

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My Training Method on Cycle: FST-7

• [FONT=&quot]Day one: Biceps and triceps, calves[/FONT]
• [FONT=&quot]Day two: Legs[/FONT]
• [FONT=&quot]Day three: OFF[/FONT]
• [FONT=&quot]Day four: Chest and triceps[/FONT]
• [FONT=&quot]Day five: Back and calves[/FONT]
• [FONT=&quot]Day six: Shoulders and biceps[/FONT]
• [FONT=&quot]Day seven: OFF[/FONT]

Biceps and triceps, calves, abs

• Alternate dumbbell curls 3 x 8-12
• Machine preacher curl 3 x 8-12

EZ-bar curl 7 x 8-12 (machine curls, cable ‘front double biceps curls’)

• Close-grip bench press 3x 8-12
• Weighted or machine dip 3 x 8-12

Overhead cable extension 7 x 8-12 (Skull crushers, Cable pushdowns using rope)

• Standing calf raise 4 x 10-12
• Seated calf raise 4 x 15-20

Calf raises using leg press 7 x 10-12 (Standing and seated raises)
Ab crunch machine 3 X 10-12
Side Crunches 2x 12-20 reps (to both sides)
Hanging Leg Raises 3x8-10
Trunk Twists 2x15

Legs

• Leg extensions 3x 8-15
• Squats 4 x 8-12
• Hack squat or leg press 3 x 8-15

Leg extension 7 x 8-15

• Lying leg curls 3 x 10-15
• Stiff-leg deadlift 3 x 10-12

Seated leg curls 7 x 10-15
Chest and triceps

• Incline dumbbell press 3 x 8-12
• Incline dumbbell flye 3 x 8-12
• Flat Hammer or dumbbell press 3 x 8-12

Pec deck or cable crossover 7 x 8-12

• Skull crushers/Cable pushdowns using rope 3x 8-12
• Weighted or machine dip 3 x 8-12

Overhead cable extension 7 x 8-12 (Skull crushers, Cable pushdowns using rope)
Back and calves, abs

• Neutral-grip chin-ups 3 x failure
• Wide-grip pulldowns 3 x 8-12
• Barbell row 3 x 8-12
• Hammer Strength row 3 x 8-12

Machine or cable pullover 7 x 8-15

• Standing calf raise 4 x 10-12
• Seated calf raise 4 x 15-20

Calf raises using leg press 7 x 10-12 (Standing and seated raises)
Ab crunch machine 3 X 10-12
Side Crunches 2x 12 reps (to both sides)
Hanging Leg Raises 3x8-10
Trunk Twists 2x15

Shoulders and biceps

• Seated dumbbell press 4 x 8-12
• Barbell or dumbbell front raise 3 x 8-12
• Dumbbell lateral raise 3 x 8-12
• Reverse pec flye or cable 3 x 12-15

Lateral raise machine 7 x 8-12
Machine shrugs 7 x 8-12

• Alternate dumbbell curls 3 x 8-12
• Machine preacher curl 3 x 8-12

EZ-bar curl 7 x 8-12 (machine curls, cable ‘front double biceps curls’)

(Don’t forget to Stretch in and out your muscles)

 

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3rd day on cycle , everything OK

 

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[h=2]http://anabolicminds.com/forum/steroids/202178-stomach-abdominal-discomfort.html#post3390937[/h]