loveit
Member
- Awards
- 0
I'm female 155cm tall 58kg petite but lots of muscle and need to shred down in 6 weeks. Train twice a day cardio morning and weights at lunch time. Ok so here goes
Had the shakes all day hot flushes and nearly vomited during my leg session
Day 1:
1ml clen at 7am
Cardio/bike 30mins on intervals
Breakfast :30g rolled oats half a scoop of protein powder and 1/2 cup of strawberrys
Snack: 1/2 cup cooked brown rice and 1sml can tuna in spring water
Gym: intense Leg session
Protein shake dymatize iso
Lunch : tuna salad
Snack : 1apple 1 scoope of no fat natural yogurt and 15 almonds
Dinner: chicken veg and salad
Smashed training today that's y I had carbs before midday tomorrow no carb day
Had the shakes all day hot flushes and nearly vomited during my leg session
Day 1:
1ml clen at 7am
Cardio/bike 30mins on intervals
Breakfast :30g rolled oats half a scoop of protein powder and 1/2 cup of strawberrys
Snack: 1/2 cup cooked brown rice and 1sml can tuna in spring water
Gym: intense Leg session
Protein shake dymatize iso
Lunch : tuna salad
Snack : 1apple 1 scoope of no fat natural yogurt and 15 almonds
Dinner: chicken veg and salad
Smashed training today that's y I had carbs before midday tomorrow no carb day