uridium245
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Starting a new cycle next week. It's been several months since my last and this one might be interesting enough to keep up with.
Its a 10 week cycle which will consist of 1200 mg 4OHT Trans, 500 mg 5AA Cyp, 900 mg 1-Test Cyp and 1800 mg 4AD Cyp with HCG throughout and Long R3IGF-1 at the end. It breaks down as follows:
P = Prohormones
H = 250iu HCG twice a week
I = Long R3IGF-1 50mcg 3 times a week following work out & 25 mcg maintenance 2 times a week, 2 days off.
N = Nolva dosed at 40/40/30/20
Week
1 - P
2 - P, H
3 - P, H
4 - P, H
5 - P, H
6 - P, H
7 - P, H
8 - P, H
9 - P, H
10 - P, H, I
PCT
1 - H, I
2 - N, I
3 - N, I
4 - N, I
Diet will consist of the following:
(Maintenance Diet) Weeks 1,9,10 and week 4 of PCT - 385 grams protein, 279 grams carbs, 100 grams fat for 3556 calories a day.
(Bulking Diet) Weeks 2 thru 8 and weeks 1 thru 3 of PCT - 415 grams protein, 322 grams carbs, 121 grams of fat a day for 4037 calories a day. If too much fat accompanies I can always play with this diet or I may extend this thru weeks 9 and 10 of the cycle if gains are still coming strong.
Beginning stats are:
Chest = 45'
Vaist = 34'
Arms = 16.5'
Weight = 190 lbs.
Height = 5", 6'
BF% = 15 :sad:
I'm primarily looking for muscle gain with some body re-comp as well. Long term goals are 215 - 225 lbs with 10% BF. But I doubt it will happen this cycle. :rofl:
Before pics are attached below for your amusement. :whip:
Its a 10 week cycle which will consist of 1200 mg 4OHT Trans, 500 mg 5AA Cyp, 900 mg 1-Test Cyp and 1800 mg 4AD Cyp with HCG throughout and Long R3IGF-1 at the end. It breaks down as follows:
P = Prohormones
H = 250iu HCG twice a week
I = Long R3IGF-1 50mcg 3 times a week following work out & 25 mcg maintenance 2 times a week, 2 days off.
N = Nolva dosed at 40/40/30/20
Week
1 - P
2 - P, H
3 - P, H
4 - P, H
5 - P, H
6 - P, H
7 - P, H
8 - P, H
9 - P, H
10 - P, H, I
PCT
1 - H, I
2 - N, I
3 - N, I
4 - N, I
Diet will consist of the following:
(Maintenance Diet) Weeks 1,9,10 and week 4 of PCT - 385 grams protein, 279 grams carbs, 100 grams fat for 3556 calories a day.
(Bulking Diet) Weeks 2 thru 8 and weeks 1 thru 3 of PCT - 415 grams protein, 322 grams carbs, 121 grams of fat a day for 4037 calories a day. If too much fat accompanies I can always play with this diet or I may extend this thru weeks 9 and 10 of the cycle if gains are still coming strong.
Beginning stats are:
Chest = 45'
Vaist = 34'
Arms = 16.5'
Weight = 190 lbs.
Height = 5", 6'
BF% = 15 :sad:
I'm primarily looking for muscle gain with some body re-comp as well. Long term goals are 215 - 225 lbs with 10% BF. But I doubt it will happen this cycle. :rofl:
Before pics are attached below for your amusement. :whip:
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