Bonjour,
I am starting my log of 11-oxo and dimethazine. It has been quite awhile since this cycle was planned and now is the time to give it my all. Also it is about damn time.
Cycle Layout:
11-oxo 250mg 8 am, 250mg 2pm, 250mg 8pm, for 6 weeks
Dimethazine 15mg morning 15mg pre-afternoon workout weeks 2-6
Rs transderm 5 pumps 6 weeks
Week 1-2 Alpha T2 3 caps, motivate 3 caps, Shift 3 caps
Support supplements
AI life support 3 caps daily
Now Grape seed 2 caps daily
Taurine, 3 grams daily as needed
Forged liver support 1/1/1/1/1/1
Joint support as needed
Creatine 3g daily
Post cycle:
Clomid: 100/50/50/25
Erase 0/0/3/2/1
DAA 3/3/3/3/3/3
Forged Post cycle till it runs out
AI life support till I am out
Workout Schedule
Monday
Noon workout Chest
Bench 5x6-10
Flyes 5x6-10
Incline Bench 6x6-10
Cable crossovers 6x10-12
Dips 5xfailure
Afternoon workout Back
Wide grip chins 5xfail
T-bar rows 5x6-10
Seated cable rows 6x6-10
One arm bent over rows 5x6-10
Dumbbell Pullover 5x6-10
Tuesday
Noon workout shoulders
Seated military press 5x6-10
Lateral Raises 6x10-12
Bent over lateral raises 5x10-12
Arnold press 5x6-10
Afternoon arms
Barbell curl 5x6-10
Overhead cable curls 6x10-12
Concentration curls 5x6-10
Close grip bench 6x6-10
Tricep pushdowns 6x10-12
Tricep kickbacks 6x10-12
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure
Wednesday cardio/calves/abs
Noon
HIIT session
ab work
Afternoon
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12
Thursday
Noon legs
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15
Afternoon
HIIT session 30-40 minutes
Friday
Noon
Ab workout
Afternoon calves/cardio
Steady state cardio
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12
Saturday cardio
HIIT session
Sunday rest
I will get pre cycle pics up soon once I find my damn phone.
As always questions/comments and concerns are always welcome.
I am starting my log of 11-oxo and dimethazine. It has been quite awhile since this cycle was planned and now is the time to give it my all. Also it is about damn time.
Cycle Layout:
11-oxo 250mg 8 am, 250mg 2pm, 250mg 8pm, for 6 weeks
Dimethazine 15mg morning 15mg pre-afternoon workout weeks 2-6
Rs transderm 5 pumps 6 weeks
Week 1-2 Alpha T2 3 caps, motivate 3 caps, Shift 3 caps
Support supplements
AI life support 3 caps daily
Now Grape seed 2 caps daily
Taurine, 3 grams daily as needed
Forged liver support 1/1/1/1/1/1
Joint support as needed
Creatine 3g daily
Post cycle:
Clomid: 100/50/50/25
Erase 0/0/3/2/1
DAA 3/3/3/3/3/3
Forged Post cycle till it runs out
AI life support till I am out
Workout Schedule
Monday
Noon workout Chest
Bench 5x6-10
Flyes 5x6-10
Incline Bench 6x6-10
Cable crossovers 6x10-12
Dips 5xfailure
Afternoon workout Back
Wide grip chins 5xfail
T-bar rows 5x6-10
Seated cable rows 6x6-10
One arm bent over rows 5x6-10
Dumbbell Pullover 5x6-10
Tuesday
Noon workout shoulders
Seated military press 5x6-10
Lateral Raises 6x10-12
Bent over lateral raises 5x10-12
Arnold press 5x6-10
Afternoon arms
Barbell curl 5x6-10
Overhead cable curls 6x10-12
Concentration curls 5x6-10
Close grip bench 6x6-10
Tricep pushdowns 6x10-12
Tricep kickbacks 6x10-12
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure
Wednesday cardio/calves/abs
Noon
HIIT session
ab work
Afternoon
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12
Thursday
Noon legs
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15
Afternoon
HIIT session 30-40 minutes
Friday
Noon
Ab workout
Afternoon calves/cardio
Steady state cardio
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6x12
Saturday cardio
HIIT session
Sunday rest
I will get pre cycle pics up soon once I find my damn phone.
As always questions/comments and concerns are always welcome.