Well it's been a long time coming.
Pro stano week one- 350
week 2 onwards to week 6- 600mg
Ghenerate all the way through with 10g of creatine.
Hawthorne berry
PCT
Nolva - 30/20/10/10
Bullk - testo booster all the way through PCT
Hawthorne berry.
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I'm treating this as a cut/recomp. I'm currently 90kgs so a pinch under 200lbs. I will be squaring away 5 meals of lean produce. I'll be drinking grapefruit juice in the mornings to add absorbsion of the Pro-stano. Trying for around 2000-2500 cals.
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My training is weights on monday, wednesday and friday. On my off day I will be doing my usual cardio. Some days I will do cardio on lifting days too, depending on time. My running is usaully a 5k run all out aiming at under 20 mins. I like to chuck in some swimming too and also I do alot of walking.
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I like to lift heavy for 6 reps on all lifts for around 5 sets including warm ups(I tend to warm up on feel). However with dead lifts I lift 3-4 somtimes so I can get a good weight on there. My lower back has been an issue in the past some I'm taking it slightly steady with deads.
Monday- chest/Tris (incline BP, Flat BP, Flys, Cables, triceps pull downs and DB tri's).
Wednesday- Legs (squats, Dead lifts, lunges, leg ex and ham ex, Calf raises).
Friday- Back and arms (Weighted pull ups, barbell rows, Shrug, Behind the neck pull downs, close grip pull downs, Barbell curls and bi cable work).
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Now I have started this cycle today so If people would like me to log this then let me know. If there is enough interest I will get pics up here and give a detailed log with some diet(although I find it a little bit boring constantly logging what I have ate on a day, so I will do this at random points, especially if I cheat!) and weight progress including lifts and body weight. I have been interested to see how the grapefruit juice may help the progress given some of the studies into it, which was the original thing that got me into thinking about this cycle.
Pro stano week one- 350
week 2 onwards to week 6- 600mg
Ghenerate all the way through with 10g of creatine.
Hawthorne berry
PCT
Nolva - 30/20/10/10
Bullk - testo booster all the way through PCT
Hawthorne berry.
----------------------------------------------------------------------
I'm treating this as a cut/recomp. I'm currently 90kgs so a pinch under 200lbs. I will be squaring away 5 meals of lean produce. I'll be drinking grapefruit juice in the mornings to add absorbsion of the Pro-stano. Trying for around 2000-2500 cals.
----------------------------------------------------------------------
My training is weights on monday, wednesday and friday. On my off day I will be doing my usual cardio. Some days I will do cardio on lifting days too, depending on time. My running is usaully a 5k run all out aiming at under 20 mins. I like to chuck in some swimming too and also I do alot of walking.
----------------------------------------------------------------------
I like to lift heavy for 6 reps on all lifts for around 5 sets including warm ups(I tend to warm up on feel). However with dead lifts I lift 3-4 somtimes so I can get a good weight on there. My lower back has been an issue in the past some I'm taking it slightly steady with deads.
Monday- chest/Tris (incline BP, Flat BP, Flys, Cables, triceps pull downs and DB tri's).
Wednesday- Legs (squats, Dead lifts, lunges, leg ex and ham ex, Calf raises).
Friday- Back and arms (Weighted pull ups, barbell rows, Shrug, Behind the neck pull downs, close grip pull downs, Barbell curls and bi cable work).
----------------------------------------------------------------------
Now I have started this cycle today so If people would like me to log this then let me know. If there is enough interest I will get pics up here and give a detailed log with some diet(although I find it a little bit boring constantly logging what I have ate on a day, so I will do this at random points, especially if I cheat!) and weight progress including lifts and body weight. I have been interested to see how the grapefruit juice may help the progress given some of the studies into it, which was the original thing that got me into thinking about this cycle.