rabbit07
New member
- Awards
- 0
so i sit here a week out from starting my first correct mdrol cycle. i say correct because i took a clone years ago, not knowing what it was and did next to no pct, damn did i get lucky. my background consists of 3 years of powerlifting, competed at 198 nothing great but i went 465/345/500 all in competition. i miss it alot but i just dont have the time nor money to drive a hour away twice a week to train and to swing meets on weekends. i have done about 5 cycles some hdrol, mdrol clone, and one or to i cant remember the names of. i have loved them all so far and this shall be the best i want to post my workouts this week to remember where i was before the cycle.
cyle will be liver armor and mdrol dosed at 20/20/30/30 dosed 6 and 3 liver dosed at 10 and 8
pct novla: 40/20/20/10 eod for last week- erase 1/2/3/3/2/1 daa 3/gs a day probably the whole 6 weeks(any input?)
diet goes
bfast -cup of oatmeal
lunch meals- (2) 6-8 oz chicken w/ cup of cooked rice
(2) big sandwiches about 6 oz of turkey or chicken coldcuts cheese n bread sometime salami/ pepperoni
dinner (what eva is made) and one to two shakes pwo will be karbolic w/ a shake after it
and some random snacks when i can smart phone app has it at around 4000 cal a day i just started eating like this about two weeks ago and my girl already told me shes seeing changes(most just composition ive notice some fat loss around the mid section) C+C welcome and encouraged
also taking bcaa, creatine, animal flex, elbows are rough shape some days. may end up using a gainer shake instead of a protien shake depending how im feeling with my meals and gains
i will try to get my b/f this week i hope it would be near 14? but like i said its all hopes haha thanks for reading guys
cyle will be liver armor and mdrol dosed at 20/20/30/30 dosed 6 and 3 liver dosed at 10 and 8
pct novla: 40/20/20/10 eod for last week- erase 1/2/3/3/2/1 daa 3/gs a day probably the whole 6 weeks(any input?)
diet goes
bfast -cup of oatmeal
lunch meals- (2) 6-8 oz chicken w/ cup of cooked rice
(2) big sandwiches about 6 oz of turkey or chicken coldcuts cheese n bread sometime salami/ pepperoni
dinner (what eva is made) and one to two shakes pwo will be karbolic w/ a shake after it
and some random snacks when i can smart phone app has it at around 4000 cal a day i just started eating like this about two weeks ago and my girl already told me shes seeing changes(most just composition ive notice some fat loss around the mid section) C+C welcome and encouraged
also taking bcaa, creatine, animal flex, elbows are rough shape some days. may end up using a gainer shake instead of a protien shake depending how im feeling with my meals and gains
i will try to get my b/f this week i hope it would be near 14? but like i said its all hopes haha thanks for reading guys