aiki_pupil
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CYCLE SUMMARY
6 weeks and 5 days has given me increases of:
body fat --- 9% --- 9% --- 0lbs
body weight --- 209 --- 217 --- +8lbs
left bicept --- 16" --- 17" --- +1" ---
right bicept --- 15 1/2" --- 16 1/2" --- +1"
waist --- 36" --- 36" --- 0
chest --- 44" --- 46 1/2" --- +2/1/2"
neck --- 16 1/2" --- 16 5/8" --- +1/8"
left thigh --- 23" --- 24" --- +1"
right thigh --- 23 1/2" --- 23 3/4" --- +1/2"
left calf --- 15 1/4" --- 16" --- +3/4"
right calf --- 16" --- 16 1/2" --- +1/2"
LIKES: no bloating, good lean muscle gain
DISLIKES: join pain( I am not 100% sure if this is from the MDien), no big strength increases, painful muscle pumps, mild acne
Link to complete log as a text file.
http://sarver.tv/includes/MDCycle.txt
6 weeks and 5 days has given me increases of:
detail --- start --- end --- change
BENCH --- 225 4 reps --- 225 7 reps --- +3 reps
SQUAT --- 405 10 reps --- 495 2 reps --- +90lbs -8 reps
BENT OVER ROWS --- 225 10 reps --- 275 8 reps --- +50lbs -2reps
BENCH --- 225 4 reps --- 225 7 reps --- +3 reps
SQUAT --- 405 10 reps --- 495 2 reps --- +90lbs -8 reps
BENT OVER ROWS --- 225 10 reps --- 275 8 reps --- +50lbs -2reps
body fat --- 9% --- 9% --- 0lbs
body weight --- 209 --- 217 --- +8lbs
left bicept --- 16" --- 17" --- +1" ---
right bicept --- 15 1/2" --- 16 1/2" --- +1"
waist --- 36" --- 36" --- 0
chest --- 44" --- 46 1/2" --- +2/1/2"
neck --- 16 1/2" --- 16 5/8" --- +1/8"
left thigh --- 23" --- 24" --- +1"
right thigh --- 23 1/2" --- 23 3/4" --- +1/2"
left calf --- 15 1/4" --- 16" --- +3/4"
right calf --- 16" --- 16 1/2" --- +1/2"
LIKES: no bloating, good lean muscle gain
DISLIKES: join pain( I am not 100% sure if this is from the MDien), no big strength increases, painful muscle pumps, mild acne
Link to complete log as a text file.
http://sarver.tv/includes/MDCycle.txt
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