Cycle started today.
Stats:
5'7", 184 lbs, 13%ish BF
Experience:
-Lifting-6 years
-PH's- 2 cycles (last one roughly a year ago)
-AAS - virgin
Diet:
-See food (avoiding fast food, snacks, juice/soda) - atleast 3 whole meals and one small meal
-3 protein shakes/day - morning, post workout, bedtime
Training:
Each body part once a week
Cardio 2x/week (30-45 min)
Other supplements:
Multi Vitamin
L Glutamine
Dosage:
1test: 300mg/day trans (133mg morning/166 mg even.)
4ad: 300mg/day trans (166mg morning/133mg even.)
m1,4add: increasing up to 100-120mg/day, starting at 60mg
Duration:
6 weeks (prior cycle 1test kicked in end of week 3)
Goal:
Put on lean mass with a good lbm:fat ratio (goal 3:1 after i lose the water weight)
will increase m1,4add accordingly:
day 1-2: 60mg
day 3-4: 70mg
day 5: 80
day 6: 90
day 7:100
PCT:
Nolva, 6oxo
I have the 6oxo already from 1fast monster combo (the 1test/4ad is from the combo), so I figure using 6oxo along with the nolva will only help.
I will post pics up soon and continue (hopefully if i'm not lazy) and post pics every week or two.
Stats:
5'7", 184 lbs, 13%ish BF
Experience:
-Lifting-6 years
-PH's- 2 cycles (last one roughly a year ago)
-AAS - virgin
Diet:
-See food (avoiding fast food, snacks, juice/soda) - atleast 3 whole meals and one small meal
-3 protein shakes/day - morning, post workout, bedtime
Training:
Each body part once a week
Cardio 2x/week (30-45 min)
Other supplements:
Multi Vitamin
L Glutamine
Dosage:
1test: 300mg/day trans (133mg morning/166 mg even.)
4ad: 300mg/day trans (166mg morning/133mg even.)
m1,4add: increasing up to 100-120mg/day, starting at 60mg
Duration:
6 weeks (prior cycle 1test kicked in end of week 3)
Goal:
Put on lean mass with a good lbm:fat ratio (goal 3:1 after i lose the water weight)
will increase m1,4add accordingly:
day 1-2: 60mg
day 3-4: 70mg
day 5: 80
day 6: 90
day 7:100
PCT:
Nolva, 6oxo
I have the 6oxo already from 1fast monster combo (the 1test/4ad is from the combo), so I figure using 6oxo along with the nolva will only help.
I will post pics up soon and continue (hopefully if i'm not lazy) and post pics every week or two.
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