Forged DM-Zine Log

[Gerbil]

Running a Forged DM-Zine Cycle and decided to share with the whole world my log.
Main goal is to recomp.
2 weeks prior:
Life support
Milk thistle

Cycle:
Forged DM-Zine 1/2/2/2
Forged liver support 1/1/1/1
Taurine 1000Mg x 3
Life support
Might up the DM-Zine dosage pending sides on week 2

Post cycle:
Clomid:100/100/50/50
Erase: 3/2/1/1
Forged pct
Life Support


Fishoil, Multis and hawthorn berry (extract) throughout.
Optimum Nutrition Gold Standard whey, Bulle Nutrition's Savage

Current stats
212lb
6'0" ft tall

Currently 7 days into the precycle.
Chest/tricep day 01/04/12
Bench 135x5, 185x5, 225x5, 275x5, 265x5
Incline Dumbbell, 60x10, 70x10, 70x8
Dips no weight added, 2 sets of 10
Weighted dips at 45lb, 3 sets of 5
Skull crushers, 75x10, 95x10, 95x10
Tricep Pushdowns, 70x10, 80x10, 90x10
HIIT jump rope 1min on 1 min off 15 cycles.

Will post pre-cycle pics at end of the post cycle.

 

[Gerbil]

Today,
200mg Milk Thistle
150mg Hawtorn
3 fishoils
1/2 cup oatmeal
1 cup milk
1 apple
1 Life Support

Beef and Black bean burrito, with lime (Classy)

Lunch
1lb chicken
1 can black beens
1/2 lime
2 tsp olive oil

Dinner
1/2 cup cottage cheese
1/2lb brocolli
200mg Milk Thistle
150mg Hawtorn
1 Life Support

Workout (Legs and shoulders
Squats
135x10
185x10
225x10
275x10
325x5
(Bad knees)

Front raises
65lbs 3x10

Side verticles
20lbs 4x10

Upright Rows
75lbs 2x10

Arnold Press
40lbs 3x5

My shoulders need work

 

[Gerbil]

Going on cycle tomorrow.
Wish me luck.

 

[Gerbil]

Day one of cycle
9Am
Forged Dm-Zine 15mg
AI Life support 1 pill
Forged Liver support 1 pill
Fish oil

Breakfast 9:30 am
1 cup oatmeal
2 cups 2% milk
1 animal pac

Work out noon
Back
Pull ups 3x5 wide grip
Chins 3x5 wide grip
Wide gripe seated rows
120x10, 130x10, 140x10, 150x8
One arm db row
90x5, 100x5, 110x5
Wide grip reverse grip pull downs
120x10, 130x10, 140x10 150x10 160x8
Bent over reverse flyes
20x10, 25x10, 30x10
Standing EZ bar curls
75x10, 95x8+5 negative reps
Deadlift
225x10, 275x10, 345x8
Towel grip farmer walks
45x 1 min

2:00 pm
Lunch
1/2lb chicken breast
1/2lb broccoli
1 banana

So far feeling pretty good notice a little more pep.
The gym went about average I think any increases so far would be a bit psychological.

 

[Gerbil]

Day two of the Cycle
Not going to bore you with diet.
Workout Legs
Walk 5 minutes
Stretching
Squats
135x10
185x10
225x10
275x10
325x5
Leg press
775x10
820x10
865x10
910x5
Leg curls
130x10
130x10
Leg extensions
130x10
130x10
Seated calf raises
225x10
225x10
Lunges
80lbs 2 laps of the gym.
Walk 5 minutes cool down

Mood today
A bit aggravated, begging of a quarter to be expected.
Odd shifts of hunger. Not hungry one minute emptying the fridge the next.
Other then that feel a bit more energetic.

 

[Gerbil]

Day three
Chest day
5 min walk
Bench
135x10
185x10
225x10
255x10
255x10
Incline db press
70x10
70x10
65x10
Dips
10 body weight
10 +45
10 +55
5 +65
Cable crossovers
50x10
60x10
70x8

Feeling good a small bit of indigestion, had the oddest night of sleep ever last night, I was awake every hour on the hour for 5 minutes then went back to sleep.

 

[Gerbil]

Day 6
Yesterday was a solid back/biceps day but I was a bit rushed and forgot to write down what I did.
The only odd thing about the workout was I seemed to be getting a bit more of a pump in my muscles, which led to me needing to stretch a bit in between sets to let the blood flow a bit.
Today was chest/triceps
Trying to add a bit of volume
Flat Bench
135x10
205x5
225x5
245x5
265x5
245x5
225x5
185x10
135x15

Dips
bwx10
bw+45x5
bw+65x5
bw+65x5

Cable crossovers
60x10
70x10
80x8

Incline skull crushers
75x10
85x10
95x10

Tricep Pushdowns
80x10
90x10
100x10

Felt good today, no noticeable sides so far, upping the dosage tomorrow.
Weight 214lb

 

[Gerbil]

Day 7
Legs/Shoulders
Squats
135x10
225x10
275x10
305x10
325x8
Leg press
775x10
820x10
910x10
1000x5
1090x5 (Personal best)
Leg curls
130x10
130x10
Leg extensions
130x10
130x10
Lateral Raises
20x10
25x10
30x10
35x6
Shoulder press (first 1/2 of the movment not locking out)
80x15
90x15
100x10
Front raises
40x10
45x10

At the end of my workout my joints were on fire put an order for some NOW - Glucosamine & Chondroitin with MSM that I will be adding to my supplements for the rest of the cycle.
Other then that feeling good no other noticeable sides thus far upping the dose to 30mgs daily tomorrow.

 

[scjordan]

How were your out comes?

 

[Gerbil]

This cycle went poorly Snow closures took out the gym for a week so stopped after week 2. Strength was up and although the cycle was cut I gained 4 pounds 3 of which I kept. I also leaned out a bit.