hardgain3r
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This is week 7 and the gains have been crazy 1st wk I was 178 2day 196
My bench has gone up as well wk 1 I was doing 205 for reps now it's 225-250 for 10-6 reps leg press I've gone up but didn't wright it down
My bench has gone up as well wk 1 I was doing 205 for reps now it's 225-250 for 10-6 reps leg press I've gone up but didn't wright it down