Dylan Gemelli gets HELLA RIPPED with Helladrol...

dylangemelli

dylangemelli

Banned
Awards
0
So I am already slacking on my log... I am 9 days in, but I HAVE to start this log as the results so far ARE BEYOND AMAZING...

Here were my beginning stats...

6'1", 29 years old... 175 pounds... 7.0% body fat... The goal is to gain at least ten pounds of lean body mass and not gain body fat... also for my lifts to get much stronger...

Cycle info
Helladrol 75/75/75/100/100/100
CEL cycle assist
Beta MAXX (beta alanine)
Fish Oil
Whey/Casein

PCT
Torem 90/60/30/30
DAA
Need2Slin
Lean Xtreme
SAN Creatine Nitrate
Pre Workout - Assault
Whey/Casein

I am eating between 3200-3500 calories and 350-400 protein... My diet is very clean... It pretty much goes like this

Morning
5 egg whites
1 serving greek yogurt
half serving peanut butter
1 slice fat free cheese or piece of wheat toast

I have one protein bar before cardio and then another before lifting

after workout... whey protein

afternoon
another greek yogurt
bag of frozen veggies (normally broccoli)
apple

hour later - apex crisp protein bar

hour and a half later - one chicken breast and greek yogurt

hour later - one pure protein drink

hour and a half later - two servings special k protein cereal and milk, greek yogurt and grapes or berries

2 hours later - six egg whites, 1 serving oatmeal, peanut butter, casein drink and granola bar...

It comes out to roughly 3200 calories give or take...



So I am a triathlete so I do cardio 7 days a week which I know is something that could be detrimental to the gains I want... I run 5 miles a day and stairclimb another 5 miles a day...

HOWEVER... I lift HARD everyday and I have some great workout designs... SO FAR, in only nine days I have gained 7 pounds and have not gained any body fat... No doubt that part of it was the fact that I was only eating about 2700 calories a day before and not training the way that I am as far as my lifting program... Before I was lifting 3x12 sets lower weights, higher reps and training with only 30 second rest intervals in between sets...

Now I have changed my sets to 4x10's and much heavier... My lifts have gone up so much that its truly unbelievable... Every single lift has gone up at least 30 pounds... Its crazy fast progress... I feel unbelievable...

Right now I am dosing 75 mg... i was only going to start at 50 but decided to start at 75 which I believe was a good idea... My workouts right now are so incredible... For example... only one month ago I was hammer curling 45 pound dumbbells and now I am hammer curling 70's... This is just an example... I am only 9 days in... I expect a lot more strength gain... I am not sure about the weight and I really prefer to be around 185... I am about 182 right now... We will see how it goes... I have always been shredded and want to keep that... I understand you have to put on size and shred after which is what I am doing...

Heres another thing that I have really noticed... The VASCULARITY is unbelievable... I have always been shredded but vascularity and shred are different... I feel like the f'ing incredible hulk sometimes when I see the crazy vascularity... I love it... Everyone at the gym is telling me how ripped I look and how much great muscle size I have put on... I will continue to log throughout... Any advice is always welcome...
 
TheDarkHalf

TheDarkHalf

Well-known member
Awards
1
  • Established
Subbed man! Looks pretty good so far :thumbsup:
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
I'm in bro!! Kill it! :saw:
 
dylangemelli

dylangemelli

Banned
Awards
0
Thanks guys!

So today is double good for me... I feel so damn strong... Today was bench day and I continue to see increases... Im doing 185x10 with no problem... 3 weeks ago I was lucky to get one set up of this weight for 6 reps... Im pumping it for 10 like its nothing... my dumbbell bench went up to 85's as opposed to the 70's I was doing just a few weeks ago... People at the gym can't believe how strong I am... When I do exercises on the cable machines, I frieking literally have to go get extra weights to put on the pin weights because the machine itself does not have enough weight for me... Yesterday I was doing tricep ropes straight pulldowns and I had to add a 25 pound plate to 150 pounds that are already on the machine... I mean its crazy... Today was nice because I feel so lean but Im looking so big... Gaining any weight in my stomach is something that I have always been scared of and do not want so the first few days when I did see a bit around there I was slightly discouraged but I realize that is all part of the process... Today was excellent... I feel damn good... I am extra hungry today for some reason but I have such high will power to stay strict on my diet... I must say, I am so happy with helladrol... I am going to stay with the 75 mg for aboiut 3 weeks and I was thinking of bumping up to 100 mg week 4... I am thinking that will be okay... Any opinions on that??
 

CollinSick

Banned
Awards
0
My h-drol cycle went amazing, put on a ****load of lean mass. I was about the same size as you and felt exactly like you do now. I bumped up to 100mg the last week and a half of my cycle for the same reasons you did. I would say don't do it. I started developing slight gyno symptoms right at the end of my cycle, which have now been taken care of. I didn't notice a difference between 75 and 100 either. If 75 makes you feel as amazing as it did for me I would just stick with it if I were you man. Keep it up
 
dylangemelli

dylangemelli

Banned
Awards
0
Thanks for the advice bro... very much apprciated... how did your pct go?

My h-drol cycle went amazing, put on a ****load of lean mass. I was about the sametha size as you and felt exactly like you do now. I bumped up to 100mg the last week and a half of my cycle for the same reasons you did. I would say don't do it. I started developing slight gyno symptoms right at the end of my cycle, which have now been taken care of. I didn't notice a difference between 75 and 100 either. If 75 makes you feel as amazing as it did for me I would just stick with it if I were you man. Keep it up
 

CollinSick

Banned
Awards
0
I put on 23 lbs through my cycle. I also got strep during it but just continued through it. I was miserable for like a week and a half but all ended well :) lol. but after pct I'm still up 16 lbs from the start of my cycle and my bf is way down. So it was an amazing experience for me. Just make sure you read everything you get your hands on and just educate yourself about the whole process.
 
dylangemelli

dylangemelli

Banned
Awards
0
Nice gains bro... I research everyday... -you can never know too much!! What do you think of my pct set up?? What did you run in yours




I put on 23 lbs through my cycle. I also got strep during it but just continued through it. I was

miserable for like a week and a half but all ended well :) lol. but after pct I'm still up 16 lbs from the start of my cycle and my bf is way down. So it was an amazing experience for me. Just make sure you read everything you get your hands on and just educate yourself about the whole process.[/QUOTE
 

CollinSick

Banned
Awards
0
I did Nolva, daa and inhibit e.
I've never tried Torem before so I don't want to say anything uneducated on the subject. But yours looks solid, I wouldn't be worried at all.
 
dylangemelli

dylangemelli

Banned
Awards
0
Day 13...

So I have to say, going on almost two weeks that I am beyond thrilled with the results... I have gained 7 pounds and my body is still only 7%... I am so happy about this because I was worried at how quickly I was gaining weight but things are looking so good... My vascularity is so unbelievable... I was looking at myself when I was doing shoulders today and I felt the f'ing Hulk...

Today I was able to do dumbbell shoulder presses with 75 lbs for sets of 10 without any problem... A month ago I could barely do 55's... every lift is so intense and so strong... I feel like I get stronger as the workout goes on... This is after 5 miles of running and another 5 miles of stair climbing... I feel so amazing...

My diet is so strong right now... I am at about 3200-3500 calories a day with about 350-375 protein everyday... I am probably not getting enough carbs and I am going to work on that... Not a lot of fat in my diet besides the peanut butter but I want to stay shredded as well... I am just doing trial and error with certain things... I am so pleased with the results... I am going to post some before and after pics when I get home from work... I'm not sure how to post pics on here but I will figure it out...

I am a very motivated person, so I am planning on and expecting some serious improvement... Thanks for any that are following and the support that is being provided...
 
mattrag

mattrag

Legend
Awards
2
  • RockStar
  • Established
Bro you are killing it! 20lb increase on a movement you hit for reps?! That's crazy. Even over a 3 month period. Specially one thats not a big 3.
 

gymrat827

Well-known member
Awards
1
  • Established
GTG bro, already looking pretty good. should be a good cycle & pct.
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
Nice work so far bro! :thumbsup:
 
dylangemelli

dylangemelli

Banned
Awards
0
thanks bro! im really happy with the gains and they just keep getting stronger!


Bro you are killing it! 20lb increase on a movement you hit for reps?! That's crazy. Even over a 3 month period. Specially one thats not a big 3.
 
dylangemelli

dylangemelli

Banned
Awards
0
Day 16...

So I am on day 16 right now... My weight is up to 184 from a starting weight of 175... My body fat is still at 7% and I am absolutely thrilled... I am really staying strong on my diet... I am still right around 3300 calories a day and my protein intake is about 370... I probably am not eating enough carbs so I will have to incorporate that into my diet a little more.. Other than that, my diet is right on point!

So I decided to order forma stanzol just as a preventative measure... Im not sure that I am prone to anything but I would much rather be safe that have something stupid happen... It will be here Saturday...

I am absolutely killing it at the gym... My strength is absolutely insane... The thing that I really love is when I am on set 2 or 3 and im struggling to get that 9th or 10th rep and i think that set 4 will be a bi$ch to get up... Then its like the biggest adrenaline rush and I kill set 4... The vascularity continues to amaze me... The veins coming out of my biceps and shoulders make me feel like I'm turning into the Hulk... I am thrilled with pretty much everything...

I did have a small amount of acne but that went away quickly and every once in a while i sleep about 10 minutes longer than normal in the morning but other than that, I think everything is right on point...

I know that I am making gains faster than I ever expected... From what I have seen and read, most people get their big gains like week 4 or 5 so I feel like I am ahead of schedule...

I know its bad but I am already thinking about what to do for my next cycle... =) I know thats quite a bit of time away but i just love it!

ON A SIDE NOTE: some pathetic person at the gym actually went and told the manager that I was "making too much noise" when I lifted... That I was too intense in there... SERIOUSLY?? This is at 24 hour fitness mind you... The manager tells me how good it is to have me there and how I promote for them so well... I think that anyone who has a problem with "noise" needs to go to yoga class or go enroll at curves! =)

I killed it on shoulders today... I was pressing 155 barbell explosions standing up with ease... All of my lifts are continuing to go up... I felt like an animal yesterday when I lifted the 100 dumbbell up for sets of ten on tricep extensions... You also really know your getting strong when the you have to put dumbbells on the machines because the full amount of weight they have is not enough... I am doing chest tomorrow and I am thinking about possibly maxing out on bench... I havent maxed in about a month or so before I started my cycle... I maxed at 245... I really want to get up to the 275-300 range... I think tomorrow would be a good time to make an attempt at around 260... I will post tomorrow about...

all in all, very pleased with everything so far... Im sticking with 75 mg because why fix what isn't broke... its working great right now so I am going to stick with it... I just keep working harder everyday and the progress continues... =)
 
mattrag

mattrag

Legend
Awards
2
  • RockStar
  • Established
Hahah! Yea 24hr gets those lamo's who want to watch tv quietly while walking on the thread mill... I remember that.

The one I went to had weights in a separate area... though they had to get rid of it for some reason... Regardless... that sucks, and your gym manager is lucky to have you there man. Motivational for sure!
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
Impressive progress man! You gotta love the gym d-bags that complain. I would tell him if he didn't want to hear you to wear earphones or change his tampon. I caught a bunch of sh1t a while back for tossing the 100 lb DBs on the floor after some DB bench presses. I told the idiot that worked there that it was the safest way to put them down without risking an injury and that's how I will continue to do it!! People that push up that puss weight know nothing about that!!
 
dylangemelli

dylangemelli

Banned
Awards
0
lollll i hear ya man... totally unbelievable... people like that seriously do not belong at the gym... were there for a reason and its to bust our a$$... how else can you put down dumbbells that size?? lolll people are seriously ridiculous... thats why i say... go to yoga or become a certified curves member... =) im sure its quiet enough in both of those places!! we just keep killen em bro!


Impressive progress man! You gotta love the gym d-bags that complain. I would tell him if he didn't want to hear you to wear earphones or change his tampon. I caught a bunch of sh1t a while back for tossing the 100 lb DBs on the floor after some DB bench presses. I told the idiot that worked there that it was the safest way to put them down without risking an injury and that's how I will continue to do it!! People that push up that puss weight know nothing about that!!
 
masonmarin18

masonmarin18

Active member
Awards
1
  • Established
Damn bro nice progress so far, I'll be stopping by in here for sure. :) Makes me excited for my Helladrol cycle starting in about 2 weeks :D.
 
dylangemelli

dylangemelli

Banned
Awards
0
Day 17...

Today was chest and back... I decided to go ahead an max out on my bench today... I did my usual 5 mile run in 35 minutes and my 5 mile stairclimb... Then it was time to get it! My goal has been to get to at least 250 which I felt should be achievable... I was repping oiut 185 for sets of 10 really strong and then 205 for sets of 10... I definitely sold myself short because I pushed 250 up like an animal! I had PLENTY of room to spare on it... I think I could get 265-270 up... I was so happy with my lifts today and I wasn't feeling my best because I had only 4 hours of sleep last night... I had to go to our ridiculous Friday morning meetings for work which is almost as fun as watching paint dry... Anyway, I absolutely killed it on chest and my back lifts just keep going up like crazy... I am so thrilled with the progress that is being made on this cycle... My forma stanzol is going to be here tomorrow so I will start taking that as well... Its more of a precaution than anything but why risk anything?? My starting weight was 185 today and my body fat is still at 7.0%... I am really working hard on keeping my diet perfect... I didn't quite eat as much yesterday, about 3100 calories but my protein was 375... I work 1-10 so I try to always eat well at work the best I can... Luckily the grocery store is close so I can get good healthy food... I am so pumped up with how great things are going... Im just going to keep working harder and harder each day and hopefully the gains will only be better and better... My vascularity is what I am absolutely loving too... The amount of veins popping out of my shoulders and biceps is beyond incredible... I love it! I am trying to be as precise as I can with everything and as safe and smart as possible... This is going better than I expected and I want to keep it that way! I will keep the updates coming on here... The improvements will just continue because i will settle for nothing less... I work harder each day... I pray every morning, stay on the right path and everything just continues moving forward...
 
bigdavid

bigdavid

Well-known member
Awards
1
  • Established
wow dude you are ripped haha a little late but im in
 
kansui

kansui

Member
Awards
0
Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.
 
masonmarin18

masonmarin18

Active member
Awards
1
  • Established
Yeah I'm interested how PCT will go with all that cardio honestly, but I do hope the best for you.
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.

I agree. A cycle is not complete until PCT, and that is the "real end result" ;)
 
dylangemelli

dylangemelli

Banned
Awards
0
lolll yeah sorry about the references... normally when I am posting my logs I am still so jacked from the gym I may get a little carried away! =) I do get excited though because its so nice to see all the effort paying off so well...

I am definitely logging my pct... I have spent so much time trying to come up with a precise pct that will keep gains and be beneficial... I will not settle for anything less... heres my pct setup right now...

torem 90/60/30/30
DAA
creatine nitrate
Lean Xtreme
Need2Slin
Forma Stanzol
I may add another test booster, not sure yet

I think this will be a strong pct... I will make any changes if needed but I believe this will be the best...




Lol.. Quite a few references to the HULK in here.... The hulk is awesome tho!
Great log to follow mate, it's an exciting read cause your enthusiasm and excitement on your gains really shines through when telling us about your workouts and gains.. Im subbed!

Hope your going to log PCT as well, cause that can be a very interesting time, trying to keep gains and other issues that arise if you experience shutdown.
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
lolll yeah sorry about the references... normally when I am posting my logs I am still so jacked from the gym I may get a little carried away! =) I do get excited though because its so nice to see all the effort paying off so well...

I am definitely logging my pct... I have spent so much time trying to come up with a precise pct that will keep gains and be beneficial... I will not settle for anything less... heres my pct setup right now...

torem 90/60/30/30
DAA
creatine nitrate
Lean Xtreme
Need2Slin
Forma Stanzol
I may add another test booster, not sure yet

I think this will be a strong pct... I will make any changes if needed but I believe this will be the best...
Looks good, but the PCT would be perfect if you put some HCGenerate in there! ;)
 
dylangemelli

dylangemelli

Banned
Awards
0
Day 25...

I have been slipping on my log entries the past week because I have had to work so much due to the holiday season... I love Christmas when work is not involved!

Anyway, the progress continues in the gym! Yesterday I weighed in at 186... I was a little worried that maybe I had a little water weight that I was holding on to but I didn't panic... I waited until after cardio and when the lifting began to give my inspection... I couldn't believe the size of my arms while I was doing shoulders... Not only were they continuing to increase in size, but the veins are bulging like I cannot believe... My strength continues to increase at a rapid pace... All of my lifts are moving forward... The actual increase has obviously slowed a bit but they continue to rise... I have kept my dosing at 75 mg and have decided that will work for 4 weeks... The beginning of week 5, which will be December 27th will be the day I kick up to 100 mg and see how that goes... I just received forma stanzol in the mail and will begin to run that today as well... I don't have any sides but I want it as a preventative measure and also because I feel there will be benefits that come along with using it as well... I have also decided (with input from my boy rickrock and midwest beast) that I am going to add ostarine to my pct... More on this later but i feel like it will be very beneficial!

Side note... On Wednesday, I actually had a guy stop me in the gym and tell me that pound for pound, I was definitely the strongest guy in the gym... That made me feel really good because there is some strong ass guys at the gym I workout in...

I am continually pleased with my progress... My diet is going very strong... Sticking to between 3200-3300 calories and protein around 370 grams a day... Calories are all very clean...

I have some more progress pics to show as well... Thanks for the support, and I will continue to provide updates

Hope everyone has a great Christmas!!

By the way... Definitely feeling like the HULK!! =) ( had to throw in a reference or it wouldn't feel right for my post!)

Merry Christmas!
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
Looking shredded bro! Nice work! Ever measure bodyfat to see where you are at? That's pretty much what i would like to get down to. You look 6%ish to me, but that's a guess. I am sitting 9% right now and will start slow recomping in about a month with hopes to get under 7% by spring
 
dylangemelli

dylangemelli

Banned
Awards
0
Thanks man... thats makes me feel good about everything... im normally about 7% but i havent measured in a week or so... what are you going to be running for your recomp? ostarine and s4? My diet is really clean... im hitting about 3200 calories a day but i barely have any fat in that... i'll tell you one of my secrets... PLAIN greek yogurt... plain is the key because the others have more sugar and less protein but i eat a carton of that a day and your getting about 500 calories and almost 90 grams of protein with no fat... it definitely works man! =)


Looking shredded bro! Nice work! Ever measure bodyfat to see where you are at? That's pretty much what i would like to get down to. You look 6%ish to me, but that's a guess. I am sitting 9% right now and will start slow recomping in about a month with hopes to get under 7% by spring
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
Thanks man... thats makes me feel good about everything... im normally about 7% but i havent measured in a week or so... what are you going to be running for your recomp? ostarine and s4? My diet is really clean... im hitting about 3200 calories a day but i barely have any fat in that... i'll tell you one of my secrets... PLAIN greek yogurt... plain is the key because the others have more sugar and less protein but i eat a carton of that a day and your getting about 500 calories and almost 90 grams of protein with no fat... it definitely works man! =)

My recomp will be with Ostarine and S-4 with some other goodies like N2Burn on my cardio days and also Formastanozol will be ran the whole 8 weeks too. I may also throw in some Alpha-T2 to top it off ;)

How much greek yogurt is in a carton? I generally have 5 oz per day, but it is rarely plain even though i do get the fat free. Its usually 130 cals and 12g protein per 5oz container. If the macros are that much better for plain, I may try it out. I just never really paid that much attention to it.
 
dylangemelli

dylangemelli

Banned
Awards
0
I normally buy mine at costco... some brands are a lot better for you than others... the brand that costco sell is called ***e... it has 36 oz. in it... it comes out to 520 calories and 92 grams of protein... yeah don't be fooled by the fat free... the flavored greek yogurts have a ton of sugar man... like 20 grams or more... thats way too much, especially for a little carton... i normalliy put some grapefruit, grapes or berries mixed in with the plain and it tastes great... if you just want to get the 5 or 6 oz. containers then go with chobani or open nature... only 100 calories and 18 grams of protein... a lot less sugar... that sugar is a killer on the abs bro... =)

You've got me really excited for the ostarine! I can't wait man... I think in pct, running it with need2slin and lean xtreme will be a huge cutter... I would love to use n2burn but i already have the xtreme on hand and want to use it but definitely the next run will be the n2burn...


My recomp will be with Ostarine and S-4 with some other goodies like N2Burn on my cardio days and also Formastanozol will be ran the whole 8 weeks too. I may also throw in some Alpha-T2 to top it off ;)

How much greek yogurt is in a carton? I generally have 5 oz per day, but it is rarely plain even though i do get the fat free. Its usually 130 cals and 12g protein per 5oz container. If the macros are that much better for plain, I may try it out. I just never really paid that much attention to it.
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
I normally buy mine at costco... some brands are a lot better for you than others... the brand that costco sell is called ***e... it has 36 oz. in it... it comes out to 520 calories and 92 grams of protein... yeah don't be fooled by the fat free... the flavored greek yogurts have a ton of sugar man... like 20 grams or more... thats way too much, especially for a little carton... i normalliy put some grapefruit, grapes or berries mixed in with the plain and it tastes great... if you just want to get the 5 or 6 oz. containers then go with chobani or open nature... only 100 calories and 18 grams of protein... a lot less sugar... that sugar is a killer on the abs bro... =)

You've got me really excited for the ostarine! I can't wait man... I think in pct, running it with need2slin and lean xtreme will be a huge cutter... I would love to use n2burn but i already have the xtreme on hand and want to use it but definitely the next run will be the n2burn...

Picked me up some plain greek yogurt yesterday, and you are right that the macros are much better on it.

Osta, Need2slin, Lean xtreme is a great stack. I've done the 3 before also.
 
dylangemelli

dylangemelli

Banned
Awards
0
Thats good man... I think you'll find that there are some good benefits with the yogurt man... Throw in a little fruit that doesn't have much sugar in it and its really good... Since I'm in Hawaii I normally throw some papaya in it but blackberries seem to have really good nutritional value in it for fruit to put in there... Or I get the low sugar grapefruit... Kinda pricey but worth it...

I'm really looking forward to the ostarine bro... I hope that it helps to keep all the gains...


Picked me up some plain greek yogurt yesterday, and you are right that the macros are much better on it.

Osta, Need2slin, Lean xtreme is a great stack. I've done the 3 before also.
 
dylangemelli

dylangemelli

Banned
Awards
0
Day 29...

So today is the start of week 5... I decided to go ahead and bump up to 100 mg for the last 2 weeks... I started that yesterday... I also started forma stanzol last week as well... I have noticed since I started the forma that my stomach has gotten a little more shred to it... I do 5 pumps in the morning and 5 at night... I put two pumps on my chest and 3 on my abs and I have noticed a difference... I am very happy with it...

I set a PR on my bench press last week of 265 and I still think that I could do more... My strength is continuing to go up... Today I was doing dumbbell inclines with 85's for sets of 10... At the beginning of my cycle I was struggling with 60's... My lifts are continuing to up... I weighed in at almost 187 today... So my weighty gain is up about 12 pounds but my body fat is still around 7%... I am so happy with this cycle so far... I felt a bit more tired than normal last week but that is probably due to the fact that I had to work so much extra because of the holidays... I felt great again this week and refreshed... All of my lifts are so on point... I cannot believe the progress that I am making... I am anticipating a really good week this week and for the rest of the cycle I am hoping for more gains and more cut as well... I am also really excited for pct as well because I am adding ostarine to it and am hoping that not only will it help me to keep my gains but maybe even provide even more gain... My diet has been absolutely on point, besides Christmas =), but I did 2 hours worth of cardio to make up for it that day! I have always had a clean diet, but this is definitely the cleanest it has ever been... Im averaging about 3200 calories and about 375 grams of protein... I will continue to provide updates and continue working harder to produce the most gain possible.... I am also thinking about my next cycle... I want to always stay shredded but gain as much muscle as possible... anyone have any suggestions? I was thinking about epistane and katandrol however I have some concern with the fact that some people just dont respond to epi... I also am scared of the beastdrol sides... So where do I go from there? =)
 
mattrag

mattrag

Legend
Awards
2
  • RockStar
  • Established
Picked me up some plain greek yogurt yesterday, and you are right that the macros are much better on it.

Osta, Need2slin, Lean xtreme is a great stack. I've done the 3 before also.
Wish japan had some Greek yogurt lol.

Nice stack. Lean extreme is good stuff.


Sdrol is very interesting. Me and my friend ran it. He felt all the sides at 10mgs I felt like I wasn't even on anything. I bumped it to 20mgs at day 18 and now I feel on but still sideless lol. He had to stop sdrol cause the sides were too much.

I'd say plan to do a bridge. Something like sdrol into a hormone you have already used. This way you can test out gains on sdrol as well as sides and not waste a cycle with early cut offs if the sides are too harsh.

Just my two cents. Cant wait to move back to Hawaii and actually have access to more food choices.
 
dylangemelli

dylangemelli

Banned
Awards
0
S-drol is just like a guessing game man... Its impossible to predict the kind of effect it is going to have with sides... Did you feel like you got a lot out of it?

I've heard really good things about lean extreme and with need2slin and ostarine, I think that will be a great stack...

When are you moving back to Hawaii? It will be nice to get more food options! I feel like Hawaii doesn't have enough option though either... There's just more of everything on the mainland... I can't complain about the weather though!


Wish japan had some Greek yogurt lol.

Nice stack. Lean extreme is good stuff.


Sdrol is very interesting. Me and my friend ran it. He felt all the sides at 10mgs I felt like I wasn't even on anything. I bumped it to 20mgs at day 18 and now I feel on but still sideless lol. He had to stop sdrol cause the sides were too much.

I'd say plan to do a bridge. Something like sdrol into a hormone you have already used. This way you can test out gains on sdrol as well as sides and not waste a cycle with early cut offs if the sides are too harsh.

Just my two cents. Cant wait to move back to Hawaii and actually have access to more food choices.
 
mattrag

mattrag

Legend
Awards
2
  • RockStar
  • Established
S-drol is just like a guessing game man... Its impossible to predict the kind of effect it is going to have with sides... Did you feel like you got a lot out of it?

I've heard really good things about lean extreme and with need2slin and ostarine, I think that will be a great stack...

When are you moving back to Hawaii? It will be nice to get more food options! I feel like Hawaii doesn't have enough option though either... There's just more of everything on the mainland... I can't complain about the weather though!
Strength is great in it. I'm still on cycle so I can't really comment on how much i will retain.
Hawaii definitely doesn't has as many options as the mainland. But at least we can order stuff from the mainland lol. I have a hard time importing anything here. And I have to pay tax on it!
Moving back in July. Visiting home in feb. Hopefully I wont need to make anymore purchases after nutra has their year end sale...
 
dylangemelli

dylangemelli

Banned
Awards
0
cool bro... let me know how you end up with the beast... i hear ya, i order everything, but then again the problem is the ridiculous shipping cost... its ridiculous... I'll let you know what sales NTBM has and Mr. Supps too...

Strength is great in it. I'm still on cycle so I can't really comment on how much i will retain.
Hawaii definitely doesn't has as many options as the mainland. But at least we can order stuff from the mainland lol. I have a hard time importing anything here. And I have to pay tax on it!
Moving back in July. Visiting home in feb. Hopefully I wont need to make anymore purchases after nutra has their year end sale...
 
mattrag

mattrag

Legend
Awards
2
  • RockStar
  • Established
cool bro... let me know how you end up with the beast... i hear ya, i order everything, but then again the problem is the ridiculous shipping cost... its ridiculous... I'll let you know what sales NTBM has and Mr. Supps too...
Shipping to japan last order was $225 dollars plus $70 in import taxes. The order was only $500. :(

Thanks for letting me know man. :).
 
RickRock13

RickRock13

Well-known member
Awards
2
  • RockStar
  • Established
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50170"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50171"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50172"/>Day 30 PROGRESS PICS
Looking ripped bro!
 
kansui

kansui

Member
Awards
0
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50170"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50171"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=50172"/>Day 30 PROGRESS PICS
I don't think you could get any more ripped mate!! I'm running a h-drol cycle next, hoping for the positive results you have experienced.
Impressive shoulder muscle development too.
Got the opportunity to buy Ostarine here in Australia but reading the vision sides put me off using it.... I will be following your log of PCT to see how it goes for you and I might add it to my PCT next cycle.
 

Similar threads


Top