GOAL:
EXPERIENCE:Cutting
WORKOUT:
NUTRITION:Mon
Squats 4set @ 20,15,10,8
Hack Squats 3set @ 12,12,10
Leg Ext 2set @ 9,9
Leg Curls 3set @ 15,10,8
SLDL 3set @ 8,8,8
Crunches 3set 25,25,25
Tues
Flat Bench Press 4set @ 10,10,8,6
Incline Bench Press 3set @ 8,8,6
Weighted Dips 3set @ 10,10,10
Close Grip Bench Press 3set @ 8,8,8
Skullcrushers 3set @ 8,8,8
Wen
20min HIIT
Thurs
Dead Lifts 3set @ 15,10,8
Bent Rows 3set @ 8,8,8
Pullups 3set @ 10,8,8
Lat Dips 3set @ 8,8,8
Curls 3set @ 8,8,8
Rev Curls 3set @ 8,8,8
Forearm Curls 2set @ 20,18
Rev Forearm 2set @ 2
Fri
Military Press 3set @ 8,8,8
Side Lats 3set @ 8,8,8
Rear Lats 3set @ 8,8,8
Shrugs 3set @ 20,15,15
Upright Rows 3set @ 8,8,8
Calf Raise Standing 3set @ 20,20,20
Calf Raise Hack 3set @ 20,20,20
Neck Machine 3set (front & back) 10,8,8
Crunches 3set @ 25,25,25
Sat
20min HIIT
Sun
Rest
HEIGHT:Diet
The plan right now is as follows:
Calorie breakdown: 45P/30C/25F
Week 1 3500cal
Week 2 3000cal
Week 3 2500cal
Week 4 2000cal
Carbs will be eaten mostly before 2PM and around wo. The rest will be protein & fat.
Supplements
ON Whey protein (post wo)
Dextrose (post wo)
BCAA's (pre wo)
EAA's (post wo)
Vit C (throughout day, pre, & post wo)
B complex (lunch)
Multi Vit (breakfast)
Creatine (post wo)
AAS Stack
Week 1-8 Test Enanthate 500mg/week
Week 1-4, 6-8 Tren Acetate 40mg/ed
Week 4-8 Winny 50mg/ed (oral)
PCT will be the standard Nolva/Clomid/Clen combo.
WEIGHT:6'1"
BF:177.5
MAXLIFTS:9.7%
This cycle is all homebrewed. I will be starting Wen.Flat Bench: 255
Deadlift: 500
Squats: 315