DrewMedic
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So after 4 months or so of stockpiling my necessary supps. I finally was able to start this cycle today... Just want to say thanks to everyone who helped me decide on my PCT and running dosages!
To start off I figured it would be who of me to explain my layout, since this is my first cycle ever.
For support I will be running.
AI Life Support:
As recommended on bottle throughout cycle.
Omega 3 fish body oils 1000mg (300mg omega 3):
3 a day
ADAM by NOW Nutrition (multi):
3 a day
Diablo (Thermo):
1 a day
ON Casein:
1 scoop between meals (2 a day)
ON Whey:
1 scoop with meal (3 a day)
MusclePharm Re-Con (post-workout):
1 scoop post workout
BCAAs:
1 scoop during workout
Creatine Mono:
1 scoop pre and post workout (2 on lifting days, 1 on off days) 5g scoop
CYCLE:
Trenazone:
1/1/1.5/1.5/1.5/1.5
Epistane:
20/30/40/40/50/50
PCT:
Titanium XT:
4/3/3/1
Erase:
0/0/3/2/1
X-Lean:
0/0/2/2/2
Nolva:
40/30/20/10
DAA:
3mg daily
If anyone sees anywhere I can improve or modify this I'm all ears, this is my first cycle so I am going on the safe side with starting low.
Did my first day today chest and back... Was late to the gym so I barely squeezed an hour before class. Have my Paramedic ride out tomorrow so plan on a 6k run in the AM, and doing some core tomorrow evening at the gym. Will begin recording weights and reps... Currently running a 10 rep 4 set workout now.
Weight: 185
Height: 6'
BF: no idea...
Promise my next posts will be shorter.
To start off I figured it would be who of me to explain my layout, since this is my first cycle ever.
For support I will be running.
AI Life Support:
As recommended on bottle throughout cycle.
Omega 3 fish body oils 1000mg (300mg omega 3):
3 a day
ADAM by NOW Nutrition (multi):
3 a day
Diablo (Thermo):
1 a day
ON Casein:
1 scoop between meals (2 a day)
ON Whey:
1 scoop with meal (3 a day)
MusclePharm Re-Con (post-workout):
1 scoop post workout
BCAAs:
1 scoop during workout
Creatine Mono:
1 scoop pre and post workout (2 on lifting days, 1 on off days) 5g scoop
CYCLE:
Trenazone:
1/1/1.5/1.5/1.5/1.5
Epistane:
20/30/40/40/50/50
PCT:
Titanium XT:
4/3/3/1
Erase:
0/0/3/2/1
X-Lean:
0/0/2/2/2
Nolva:
40/30/20/10
DAA:
3mg daily
If anyone sees anywhere I can improve or modify this I'm all ears, this is my first cycle so I am going on the safe side with starting low.
Did my first day today chest and back... Was late to the gym so I barely squeezed an hour before class. Have my Paramedic ride out tomorrow so plan on a 6k run in the AM, and doing some core tomorrow evening at the gym. Will begin recording weights and reps... Currently running a 10 rep 4 set workout now.
Weight: 185
Height: 6'
BF: no idea...
Promise my next posts will be shorter.