aahhhh
New member
- Awards
- 0
Here we go!
I have gotten loads of invaluable information from this board over the last 8 months in preparation for my first test cycle, so I am going to keep as detailed a log as I can as a way to give back to the community.
First, my stats:
Age: 30
Weight: 81kg
Height: 175cm
BF%: 10.2%
Lifting experience: Years
Cycle experience:
One 8 week Var only cycle... search for my thread "My awesome var only cycle results"
Diet:
My Diet has been spot on, eating as we all should be. My caloric intake has been holding at around maintenance level +300 calories for the last little while in preparation for this cycle. I know typically you would want to pound down the food while on cycle, but I am actually a little weary of gaining too much mass for my frame (I am not a very tall person). So my strategy is to gradually increase calories and keep an eye on it's effects. Though I plan on bumping things up quite a bit at a time.
Cycle:
weeks 1-12 - Test Cypionate: 600mg/week in split into three doses, 200mg each (M/W/F)
weeks 2-12 - Liquidex: .5mg ED (for bloating and gyno)
weeks 7-14 - Anavar: 80mg ED split dosed (three times a day)
PCT - for 30 days starting after week 12 :
- Clomid 100 for three days then finish off 50-50-50-25
- HCGenerate (starting at cycle week 10 until end of PCT)
- DAA (from day 1 PCT)
- Unleashed/Post Cycle (From day 1 PCT)
- Bridge (starting after PCT)
In the gym:
I'll be working off of a 5-day split. This has been working well for me in the past, and I don't have access to a decent gym on weekend. My routine looks like this:
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Bis/Tris
Abs: Every second day (Mon-Fri)
Calves: Tuesday and Thursday
Forearms: Tuesday and Thursday (done at home)
If anyone would like more details on this, just let me know.
My Log plan:
I start pinning tomorrow afternoon. There won't be much to report results wise for the first while, but I will try to update every few days on how things are going, especially when the test kicks in and after I start the Var. This is my first time pinning, so this should be interesting haha. I will post some pics of where I am right now in the coming days, and update with more as I see results.
Lastly... any feedback, questions, insults are welcome! :laugh:
I have gotten loads of invaluable information from this board over the last 8 months in preparation for my first test cycle, so I am going to keep as detailed a log as I can as a way to give back to the community.
First, my stats:
Age: 30
Weight: 81kg
Height: 175cm
BF%: 10.2%
Lifting experience: Years
Cycle experience:
One 8 week Var only cycle... search for my thread "My awesome var only cycle results"
Diet:
My Diet has been spot on, eating as we all should be. My caloric intake has been holding at around maintenance level +300 calories for the last little while in preparation for this cycle. I know typically you would want to pound down the food while on cycle, but I am actually a little weary of gaining too much mass for my frame (I am not a very tall person). So my strategy is to gradually increase calories and keep an eye on it's effects. Though I plan on bumping things up quite a bit at a time.
Cycle:
weeks 1-12 - Test Cypionate: 600mg/week in split into three doses, 200mg each (M/W/F)
weeks 2-12 - Liquidex: .5mg ED (for bloating and gyno)
weeks 7-14 - Anavar: 80mg ED split dosed (three times a day)
PCT - for 30 days starting after week 12 :
- Clomid 100 for three days then finish off 50-50-50-25
- HCGenerate (starting at cycle week 10 until end of PCT)
- DAA (from day 1 PCT)
- Unleashed/Post Cycle (From day 1 PCT)
- Bridge (starting after PCT)
In the gym:
I'll be working off of a 5-day split. This has been working well for me in the past, and I don't have access to a decent gym on weekend. My routine looks like this:
Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Shoulders
Friday: Bis/Tris
Abs: Every second day (Mon-Fri)
Calves: Tuesday and Thursday
Forearms: Tuesday and Thursday (done at home)
If anyone would like more details on this, just let me know.
My Log plan:
I start pinning tomorrow afternoon. There won't be much to report results wise for the first while, but I will try to update every few days on how things are going, especially when the test kicks in and after I start the Var. This is my first time pinning, so this should be interesting haha. I will post some pics of where I am right now in the coming days, and update with more as I see results.
Lastly... any feedback, questions, insults are welcome! :laugh: