OK, here goes:
On Monday, I will be (as stated in my title) kicking things up a notch with IBE/PHF Boladrol, Slin (Humalog mix 75/25), and IGF-1LR3 (my first time ever using this--a Christmas gift!). I'm expecting some lean muscle gain and leaning out as well. The Boladrol will be 30 days, starting off with 2mg for the first week, 4mg for the second week, and 6mg for the last two weeks (have to order another pouch). I have 3 vials of the IGF, trying to make this last for five weeks (maybe 40 mcg bilaterally daily). The slin will be used pre-workout on training days only, probably four days per week, starting off with 2IU and working my way up.
Other supps I have are as follows:
AST's DGC
Primordial Performance MAP, Creapure and Liver Juice
Cytosport Cytocarb II
PES Erase (will probably start this two weeks in and run thru PCT)
Incredibody Liquid Pasteurized Egg Whites (will arrive on Monday, along with the Liver Juice)
Glucose Tabs (for obvious reasons)
PCT will consist of Erase, probably clomid if I can find a good research brand and I'm open to other suggestions.
Here's the slin/IGF protocol in case you are wondering (from another forum):
- -15 min prior to workout: Take 6-16iu Humalog sub-q (I'm starting with 2 IU)
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 100mcg of the IGF-1lr3 (for it's insulin sensitizing effects)--I'll start with 40 mcg and see how that works.
- -Take down shake #3
Now for the content of the shakes:
Shake 1: 10-20g EAA's (Essential Amino Acids) or PeptoPro (MAP), 40-60g Low DE Maltodextrin (Cytocarb II), 5g Micronized Creatine Monohydrate, 200mg Caffeine (or pre-workout powdered mix of choice in place of caffeine)
Thought for research to conclude if the most beneficial amount of carbs would be in the range of 7-10g per iu of insulin used. So at drink #1 with 4iu's being 28-40g of carbs and again with drink #2....keeping extra glucose tabs, sugar or whatever near as a back up should this not be enough.....
Shake 2: 10-20g EAA's or PeptoPro, 50-100g Dextrose (AST's DGC) , 5g Micronized Creatine Monohydrate
Shake 3: 2 cups pasteurized egg whites, 1 cup dry oats, 1 banana or 1 cup blueberries, splenda or stevia
*There is no need for a supplemented post workout shake because your glycogen will not be depleted, and you will have been ingesting aminos the whole time too. So dense whole food calories with low fat content, are going to be the best option here. So we throw it in a blender and take it down. CPWO!
So let me know what you think. I may skip the caffeine pre-workout because doesn't caffeine interfere with creatine?
On Monday, I will be (as stated in my title) kicking things up a notch with IBE/PHF Boladrol, Slin (Humalog mix 75/25), and IGF-1LR3 (my first time ever using this--a Christmas gift!). I'm expecting some lean muscle gain and leaning out as well. The Boladrol will be 30 days, starting off with 2mg for the first week, 4mg for the second week, and 6mg for the last two weeks (have to order another pouch). I have 3 vials of the IGF, trying to make this last for five weeks (maybe 40 mcg bilaterally daily). The slin will be used pre-workout on training days only, probably four days per week, starting off with 2IU and working my way up.
Other supps I have are as follows:
AST's DGC
Primordial Performance MAP, Creapure and Liver Juice
Cytosport Cytocarb II
PES Erase (will probably start this two weeks in and run thru PCT)
Incredibody Liquid Pasteurized Egg Whites (will arrive on Monday, along with the Liver Juice)
Glucose Tabs (for obvious reasons)
PCT will consist of Erase, probably clomid if I can find a good research brand and I'm open to other suggestions.
Here's the slin/IGF protocol in case you are wondering (from another forum):
- -15 min prior to workout: Take 6-16iu Humalog sub-q (I'm starting with 2 IU)
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 100mcg of the IGF-1lr3 (for it's insulin sensitizing effects)--I'll start with 40 mcg and see how that works.
- -Take down shake #3
Now for the content of the shakes:
Shake 1: 10-20g EAA's (Essential Amino Acids) or PeptoPro (MAP), 40-60g Low DE Maltodextrin (Cytocarb II), 5g Micronized Creatine Monohydrate, 200mg Caffeine (or pre-workout powdered mix of choice in place of caffeine)
Thought for research to conclude if the most beneficial amount of carbs would be in the range of 7-10g per iu of insulin used. So at drink #1 with 4iu's being 28-40g of carbs and again with drink #2....keeping extra glucose tabs, sugar or whatever near as a back up should this not be enough.....
Shake 2: 10-20g EAA's or PeptoPro, 50-100g Dextrose (AST's DGC) , 5g Micronized Creatine Monohydrate
Shake 3: 2 cups pasteurized egg whites, 1 cup dry oats, 1 banana or 1 cup blueberries, splenda or stevia
*There is no need for a supplemented post workout shake because your glycogen will not be depleted, and you will have been ingesting aminos the whole time too. So dense whole food calories with low fat content, are going to be the best option here. So we throw it in a blender and take it down. CPWO!
So let me know what you think. I may skip the caffeine pre-workout because doesn't caffeine interfere with creatine?