ehaley
New member
- Awards
- 0
all u bruddahs been having way to much fun on your diesel cycles so I couldnt resist. I understand we already get plenty diesel logs but I'm mostly doin this mostly for me so I can stay focused, however i would appreciate any support and pointers from u experienced guys since I'm still new an learning.
166lbs
25yrs
5'10"
low bdy fat
goal: clean and lean bulk up to at least 180 lbs
cycle
diesel v2- 2/3/3/3
dermacrinelv- 5/10/10/10
cycle support
milk thistle
red yeast rice
omega 3
casein and whey
kre alkalyn
pct
not sure on this yet, thinkin of clomid?
I have alri restore, but I havent decided if I want to use the 6bromo during or pct????
diet
Time
Meal
Protein
Carb’s
Fats
Calories
7:00am
bagel (plain) 11
54
2
280
-
2 tbsp peanut butter 8
7
16
190
-
1 whey protein drink 23
3
1
92
-
1 cup fat free milk 9
13
0
90
-
-
51
77
19
652
9:00am
2 packets flavored oatmeal 8
66
4
320
-
3oz top round steak 27
0
4
153
-
2 egg whites (large, cooked) 7
1
0
34
-
-
42
67
8
507
11:00pm
1 can tuna 33
0
1
114
-
4 pieces whole wheat bread 16
40
4
200
-
4 tbsp miracle whip free 0
4
0
30
-
1 baked potato (medium) 4
26
0
100
-
-
53
70
5
444
1:00pm
1 cup fat-free cottage cheese 30
10
0
160
-
1-1/2 cup pasta 14
84
2
420
-
-
44
94
2
580
3:00pm
6oz (93%) ground beef 44
0
16
306
-
4 tbsp barbeque sauce 0
18
0
70
-
1 cup brown rice (cooked) 4
33
1
150
-
-
48
51
17
526
5:00pm
1 whey protein drink 23
3
1
92
-
-
23
3
1
92
5:30pm
1.5 hr RESISTANCE TRAINING 4 to 5
times
per
week
7:00am
30 min INTENSE CARDIO 2 to 3
times
per
week
7:30pm
2 bananas 2
58
0
220
-
1 whey protein drink 23
3
1
92
-
1/2 cup apple sauce 0
15
0
60
-
-
25
76
1
372
9:30pm
6oz baked chicken breast 48
0
4
232
-
1/4 cup cranberry sauce 0
26
0
110
-
1 broccoli stalk 5
8
1
45
-
-
53
34
5
387
TOTAL
Daily gram intake 339
472
58
3560
-
Percentage of daily intake 36%
50%
14%
100%
166lbs
25yrs
5'10"
low bdy fat
goal: clean and lean bulk up to at least 180 lbs
cycle
diesel v2- 2/3/3/3
dermacrinelv- 5/10/10/10
cycle support
milk thistle
red yeast rice
omega 3
casein and whey
kre alkalyn
pct
not sure on this yet, thinkin of clomid?
I have alri restore, but I havent decided if I want to use the 6bromo during or pct????
diet
Time
Meal
Protein
Carb’s
Fats
Calories
7:00am
bagel (plain) 11
54
2
280
-
2 tbsp peanut butter 8
7
16
190
-
1 whey protein drink 23
3
1
92
-
1 cup fat free milk 9
13
0
90
-
-
51
77
19
652
9:00am
2 packets flavored oatmeal 8
66
4
320
-
3oz top round steak 27
0
4
153
-
2 egg whites (large, cooked) 7
1
0
34
-
-
42
67
8
507
11:00pm
1 can tuna 33
0
1
114
-
4 pieces whole wheat bread 16
40
4
200
-
4 tbsp miracle whip free 0
4
0
30
-
1 baked potato (medium) 4
26
0
100
-
-
53
70
5
444
1:00pm
1 cup fat-free cottage cheese 30
10
0
160
-
1-1/2 cup pasta 14
84
2
420
-
-
44
94
2
580
3:00pm
6oz (93%) ground beef 44
0
16
306
-
4 tbsp barbeque sauce 0
18
0
70
-
1 cup brown rice (cooked) 4
33
1
150
-
-
48
51
17
526
5:00pm
1 whey protein drink 23
3
1
92
-
-
23
3
1
92
5:30pm
1.5 hr RESISTANCE TRAINING 4 to 5
times
per
week
7:00am
30 min INTENSE CARDIO 2 to 3
times
per
week
7:30pm
2 bananas 2
58
0
220
-
1 whey protein drink 23
3
1
92
-
1/2 cup apple sauce 0
15
0
60
-
-
25
76
1
372
9:30pm
6oz baked chicken breast 48
0
4
232
-
1/4 cup cranberry sauce 0
26
0
110
-
1 broccoli stalk 5
8
1
45
-
-
53
34
5
387
TOTAL
Daily gram intake 339
472
58
3560
-
Percentage of daily intake 36%
50%
14%
100%