m1,4add bridged into h-drol

[2k1s]

My background is weird. I've been lifting for the past 10 years, I just turned 25. I was as big as a semi athletic 240 when I got a concussion playing football. They discovered I had high blood pressure and told me they wouldn't let me work out until they figured out what was wrong. 6 months later, I was 180 and didn't have high bp problems. Then I went down to as low as 140, went up to an easily maintainable 160ish and now I'm sitting slightly under 185.

Today is my first day on. My favorite split has been 6 days: chest/shoulders, back/bis, legs, repeat with sunday off. I am weird but I've always liked high volume work outs, but this one I'm going to upping the weight a bit and do less reps. Debating going to a 5 day routine so my body has more of a chance to recover.

dosing is hopefully going to look like this:

m1,4add: 90/120/120/120/0/0/0
h-drol: 0/50/50/50/75/75
cycle assist preloaded 2 weeks and through out pct

pct

nolva
20/20/20/20
clomid
50/50/50/50 (150mg for the first 4 days)
Erase

other supplements I'm taking are 10 mg of fish oil, on multi vitamin, on pro complex and casein at night. I'm going to try to eat somewhere around 3000-3500 calories.

My previous gear experience has been 19-nor andro and epi. I cycled last about 4.5 months ago.

******

first day on. weight 184.6


*******

Ending weight 199.7 lbs

I'm impressed I was able to keep most of my gains solely b/c of how fast m1,4add put weight on me. I can't imagine what would happen to me if I ran dbol. I wish I would have done more cardio during my cycle but I was worried about it zapping my strength. I didn't like h-drol, but I'm comparing it to being a hyper gainer on epistane. It gave me strength but I definitely stopped gaining somewhere around week 5. I only got about 2 days into week 6 before I decided to shut it down.

**********

chest/shoulders

bb bench
135 x 20 x 1
205 x 10 x 1
225 x 8 x 1
245 x 4 x 1 (failed on trying to get to 5)

arnold press
65 x 12 x 1
70 x 10 x 1
75 x 8 x 1 super setted into db military x 10

cable cross flies
85/90/95 x 10

upright rows
95 x 12 x 1
115 x 10 x 1
135 x 8 x 1

bb shrugs
135 x 40 x 1
185 x 20 x 1
225 x 10 x 1
275 x 10 x 1
315 x 8 x 1

incline db press
65 x 12 x 1
75 x 10 x 1
85 x 10 x 1

followed by 60 x 30, 55 x 15, 50 x 10, 45 x 8, 40 x 6 all super setted. My chest is destroyed

abs

*****

thoughts so far: I was afraid I'd get a bunk batch of m1,4add, but my hunger today has been out of control. I think it might be safe to assume its working. I obviously haven't gained any strength yet since I've only taken one dose.

 

[UnrealMachine]

is this a log? looks pretty solid... I'd say aim for 3500 calories not 3000. Eat up and hit 200 pounds.

 

[2k1s]

yeah, I probably should have come up with a creative name for it. Do you have any thoughts on the pct? Noted on the calorie consumption.

The only other logs of these two compounds I could find online were them stacked together. Seemed a bit harsh to run two methyls. I got the idea for this from escholar's log of m1,4 bridged into p-mag

 

[BarbellBeast]

pretty good w/o there dude..

i'd suggest running the hdrol for 6 weeks though. maybe start it the 2nd week of you're cycle, and might even wanna run the hd at 100 when you drop the m14.. just something to consider. you're gonna find out that hd is a pretty weak compound..

other than that everything looks pretty solid.

 

[2k1s]

Slept like **** last night. Don't know if it was from the m1,4add or not but I was up at 3am. Went to the gym at 5 so at least I got to lift before the bench press/biceps only crew came in. I'm already starting to feel bloated. I was hoping I wouldn't get that side effect.

back:

chin ups: 25, 15, 10

bb bent over rows
95 x 12 x 1
115 x 10 x 1
135 x 8 x 1
175 x 6 x 1

t-bar rows

90 x 12 x 1
135 x 10 x 1
170 x 8 x 1

hammer curls

30 x 10 x 1
35 x 10 x 1
40 x 10 x 1

ez curl bar, no idea how much the bar weighs

25 x 20 x 1
35 x 10 x 2 I usually try to go up, the whole not sleeping thing didn't help things

1 handed bent over cable rows

80 x 10 x 1
100 x 10 x 1
130 x 10 x 1

hammer biceps

45 x 15 x 1
70 x 10 x 1
90 x 10 x 1

lat pull down

100 x 10 x 1
130 x 10 x 1
160 x 10 x 1
120, 100, 80, 70, 60 each till failure

 

[jbryand101b]

dosing of this cycle is irresponsible.

90mg of m14add for 3 weeks, and 75mg of hd for 4 weeks.

weeks 1-3 90mg m14add

weeks 4-7 75mg of hd.

or
hd at 50mg weeks 1-4

m14add at 50mg weeks 1-4

weeks 5-6 hd at 75-100mg.

 

[UnrealMachine]

i dont think the dosing is so irresponsible JB you know the M14ADD conversion to Dbol is super low so the methyl toxicity contribution from the M14 is pretty low

120mg of M14 is like what, 20mg of Dbol or something? it's not much

 

[AZMIDLYF]

subbed...

 

[crazyfool405]

i dont think the dosing is so irresponsible JB you know the M14ADD conversion to Dbol is super low so the methyl toxicity contribution from the M14 is pretty low

120mg of M14 is like what, 20mg of Dbol or something? it's not much

i like m14 better then dbol.

it has activity on its own plus the activity from the tartget steroid IMO and its effect differ greatly from dbol in terms of strength and water retention.

 

[2k1s]

dosing of this cycle is irresponsible.

Advice for this cycle is all over the place. I based it off of escholar's m1,4 bridged to p-mag cycle. He ran 2 weeks of his bridge (iirc p-mag is very similar as far as harshness goes as h-drol). Granted I'm not as big as he was, I'm not exactly sure what to think. I'm not dead set on any of my dosing. I might stay at 90 mg if I like it there. I'm not gonna dose it higher just b/c I planned it that way. I have no idea but would it be a bad idea to slightly drop the dosage of m1,4 when I get to my bridge?

Not trying to be combative I just want a better understanding of your thoughts. I was under the impression that both were relatively easy on the liver. I've seen a few logs (not on here) that have people stacking both compounds at higher levels for a month.

 

[2k1s]

i'm definitely sick. Decided to lift anyways but I wasn't really feeling it today. Gonna be in bed for the rest of the day today.

weight: 188.6

legs:

squats:
135 x 25 x 1
225 x 10 x 1
275 x 8 x 1

bb lunges

225 x 12 x 3

cleans:

145 x 8 x 1
165 x 6 x 1
185 x 4 x 1 my form was really sloppy on the last rep

sumo straight leg dead lift

135 x 10 x 1
185 x 8 x 1
225 x 6 x 1
275 x 3 x 1 my form was starting to go so I didn't try for the 4th

135 x 42 x 1 no idea why I decided to burn out on deads but my lower back is SO tight right now.

leg extensions

195 x 12 x 1
230 x 12 x 1
255 x 12 x 1

seated calf raises

4 plates x 40 x 4

*****

I'm definitely getting headaches from being on. They're are getting better though. I'm also bloated around my midsection. No insomnia last night.

 

[MikeGfilms]

Looks interesting. Are you running the cycle assist throughout the cycle as well??

Also, Id run the nolva at 40/40/20/20 or 40/30/20/10. It is a 7 week cycle.

 

[lyfespan]

i like m14 better then dbol.

it has activity on its own plus the activity from the tartget steroid IMO and its effect differ greatly from dbol in terms of strength and water retention.

Also like the m14add better than the dbol, seems like you can control the "bloat" on the m14 by keeping the dose lower, but will still have great effects bcuz of its own intrinsic properties.

Also found that I didnt see too much "bloat" till i got up to 145mgs, and thats easily remedied with a lil 50mgs of top form, and you wanna talk about strenght.

 

[2k1s]

When did you start gaining strength and what was your starting dosages? I haven't had a headache yet today and i'm going to take my third dose soon.

 

[RickRock13]

Good Luck with the cycle Bro. Not too many M1-4ADD logs anymore

Subbed in

 

[Tomahawk88]

Looks nice Id run the hdrol longer but I responded particularly well to it. I dont have any m1,4add but do have 2 bottles of m14-e which is m1,4add with epi. Good luck with ur cycle should treat u nicely.

 

[lyfespan]

When did you start gaining strength and what was your starting dosages? I haven't had a headache yet today and i'm going to take my third dose soon.

i kicked mine off with SD so the strenght wuz already there, but by the the second week of m14e at 2 caps i wuz able to add 100lbs to my pathetic incline, and flat bench taking it from 185 to 285 on flat and 275 on incline. but like i said i started noticin sum nipple activity so i added the lil form starting at 1 pump

 

[2k1s]

In theory if I went for a longer run of h-drol, how would it change my cycle? I can't imagine starting h-drol next week and having 3 weeks of the bridge. I know people say things like their body is hurting when they run super long oral cycles but I am not familiar with the feeling.

I've contemplated switching h-drol to epi but I just ran it. I was eating tripple cheese burgers every day and still leaning out/gaining on it.

 

[2k1s]

yesterday I was too sick to get out of bed. Still ate up though. Hoping to come back strong next week. Lifting while sick has made me so sore. I'm sure my cns is loving me right now. No headaches at all when I take the m1,4add, I'll be upping my dosage next week to 120mg.

weight: 192

did a weird upper body routine. I don't know why I did the lifts I did.

Wide grip chins: 25/20/15
narrow grip chins 25/20/15

db military

65 x 10 x 1
70 x 10 x 1
75 x 10 x 1

arnold press

65 x 10 x 1
70 x 10 x 1
75 x 10 x 1

narrow grip bb bench

135 x 10 x 1
185 x 10 x 1
225 x 10 x 1

curls/military/standing skull crushers super set
25 x 25 x 2
35 x 15 x 1

over head tricep extension
70 x 10 x 1
75 x 10 x 1
80 x 10 x 1

cable curls

90 x 12 x 1
110 x 10 x 1
130 x 10 x 1

narrow grip lat pull downs

110 x 12 x 1
130 x 12 x 1
150 x 12 x 1

 

[2k1s]

after being sick all week, went back to the gym. I felt strong at the beginning of my work out then ran out of gas. 225 x 10 on bb bench was easy, felt like I could rep it forever. 245 not so much. Still not at a 100%. Yesterday I bumped my dosage to 120. I'm still hungry all the time but I haven't seemed to gain strength quite yet.

weight 192.5

chest work out:

bb bench

135 x 20 x 1
205 x 10 x 1
225 x 10 x 1
245 x 6 x 1

db incline

70 x 10 x 1
85 x 10 x 1
100 x 10 x 1

db military

65 x 10 x 1
75 x 10 x 1
85 x 8 x 1

front/side raises

machine flies

190 x 10 x 4

 

[2k1s]

I'm 193 now

back, day 8

wide grip chins 20,10,10,10,10
narrow chins 20,20,10

bent over rows
135 x 12 x 1
185 x 10 x 2

croc rows

65 x 10 x 1
75 x 10 x 1
85 x 10 x 1

lat pull downs

140 x 10 x 1
160 x 10 x 1
180 x 10 x 1

straight arm push down (first time trying them)

45 x 10 x 1
55 x 10 x 1
65 x 10 x 1

shrugs

225 x 20 x 1
275 x 15 x 1
315 x 10 x 1
365 x 10 x 1
225 x till failure x 1

sldl

225 x 12 x 4


******

My nipples are puffy. Other than that I don't seem to have any side effects from the m1,4 at 120mg. My strength seems to be gaining.

 

[schwellington]

sick on cycle is bad- working out lowers ur immune system even more- I wouldnt do it- but it looks like u fought through it so w/e im getting ready to start my m13 pmag bridge will be taking doses of m14 as high as 145 mgs(im a big boy)


I know the dangers full well of running a methylated steroid that high so before people come in here bashin- its my body


any how looks like things are coming along well!

 

[lyfespan]

sick on cycle is bad- working out lowers ur immune system even more- I wouldnt do it- but it looks like u fought through it so w/e im getting ready to start my m13 pmag bridge will be taking doses of m14 as high as 145 mgs(im a big boy)


I know the dangers full well of running a methylated steroid that high so before people come in here bashin- its my body


any how looks like things are coming along well!

m14e at 3 caps FTW, wuz awsum

 

[Tomahawk88]

m14e at 3 caps FTW, wuz awsum

When I run my M14E I plan on starting at 3 moving up to 4 and quite possibly 5 for a short time :ntome: It really all depends on how I react.

 

[2k1s]

did legs today. I still have a slight cough but it seems almost done. lowered the volume of my work outs some.

I'm starting to feel lethargic. Very similar to how I remember 19-nor andro treating me. All I wanted to do was sleep.

legs day

squats

135 x 20 x 1
225 x 15 x 1
275 x 10 x 1
315 x 10 x 1
365 x 8 x 1
225 x 20 x 1

lunges

225 x 10 x 4

leg extensions

240 x 12 x 4

calf raises

180 x 30 x 3

cleans

135 x 15 x 4

 

[schwellington]

what day are you on? Perhaps the lethargy is from sickness? M14add does not have many sides........

 

[2k1s]

Day 9

It probably is b/c I'm sick. I've just never felt this tired. Which brand m1,4 were you planning on taking?

 

[2k1s]

day 10. weight 195

shoulders/chest

bb military

105 x 20 x 1
135 x 12 x 1
175 x 10 x 1
185 x 10 x 1

cable cross fly to cable press

85 x 12 x 1
90 x 12 x 1
100 x 10 x 1

decline narrow grip bb press

135 x 10 x 1
225 x 10 x 1
245 x 10 x 1
265 x 7 x 1 (this one felt really good)

upright rows

105 x 14 x 1
135 x 10 x 2
155 x 8 x 1

standing bb shoulder press

with a straight curl bar, 25/35/40 x 10

side arm raises

tricep cable push downs

120/140/150 x 10

******

I'm going start the h-drol up next week. Dosing at 50 for the first two weeks. Also going to add taurine in to as well per mw1's recommendations. I'm still not at 100% though. I wish I was. Being sick sucks

 

[2k1s]

day 11. felt really good at the gym today so I went a bit crazy with the volume.

wide grip chins, narrow grip chins, behind the back parallel pull ups to 50 reps

t bar rows in the corner

135 x 12 x 1
180 x 12 x 4

I tried putting 5 plates on it but when I tried to pick it up the opposite end of the bar wouldn't stay down

bent over bb rows

135 x 10 x 2
165 x 10 x 1
185 x 10 x 1

face pulls

100 x 10 x 1
120 x 10 x 1
140 x 10 x 1

strength hammer seated curls

45 x 12 x 1
80 x 10 x 1
90 x 10 x 1

cable bicep curls

80 x 15 x 1
100 x 12 x 1
120 x 10 x 1

lat pull downs

120 x 12 x 1
140 x 10 x 1
160 x 10 x 1
120/110/100/90/80/70/60 super set

hammer db curls

30 x 12 x 1
35 x 12 x 1
40 x 12 x 1
45 x 8 x 1
50 x 6 x 1
_____________

 

[2k1s]

yesterday afternoon my buddy texted me wanting to ride. I haven't ridden in months so I said sure why not. My quads were so unbelievably tight. Did 40 miles and by the end I had lost 6 lbs.

weight: 189.2

Started using maximize by iforce today. So far I like it alot, no jitters and it isn't bad going down. had a good workout. not sure if i should credit the maximize or the m1,4add. I've never been able to bb hack squat that much before.

legs:

squats
135 x 15 x 1
225 x 10 x 1
315 x 10 x 1

lunges

135 x 16 x 1
185 x 14 x 2

bb hack squats

185 x 10 x 1
225 x 10 x 1
275 x 10 x 1 (used to do this and by the end my form would go to hell, not so today)
315 x 10 x 1 (realistically only the first 7 were with good form, the end was a bit sloppy)

cleans

135 x 10 x 1
155 x 10 x 1
175 x 10 x 1

narrow stance romanian deadlifts
225 x 10 x 4

leg press to squats

360 x 15 x 4

abs

 

[2k1s]

had a **** work out today, just wasn't feeling it. My strength gains seems to be weird, some exercises I've gone up, others I've stayed about the same. I guess I'm used to how I felt on epi and 19-nor. Feeling indestructible doesn't seem to be a side effect of m1,4add for me. Definitely more aggressive and short tempered. My weight seems to be stuck around 195. Which isn't bad since I'm up 10 lbs but I haven't gained much since my initial rapid weight gain at the beginning.

*******

bb incline

185 x 10 x 1 (warm up)
205 x 6 x 1
225 x 6 x 2
245 x 2 x 1 (this just blew monster **** and solidified my crappy work out)

cable flies low to high

55 x 10 x 1
65 x 10 x 1
75 x 10 x 1

db military

70 x 8 x 1
80 x 8 x 1
85 x 8 x 1

upright rows

115 x 10 x 1
135 x 10 x 1
155 x 10 x 1

explosive bb bench til failure

135 x idk 50? x 2

 

[2k1s]

Today felt better than yesterday. I still don't think I've gained much strength from m1,4. My weight on the other hand is up. 185 to 198 isn't bad.

weight: 198.0

********

back day

wide grip chins to 40 reps
narrow pull ups to 40 reps

face pulls

140 x 10 x 5

t bar rows in the corner

135 x 10 x 2
180 x 10 x 2

db pull overs

60 x 10 x 1
65 x 10 x 1
70 x 10 x 1
75 x 10 x 1

strength hammer front iso lat pull down

45 x 10 x 2
90 x 10 x 2

straight leg dead lifts

135 x 25 x 2
185 x 25 x 3

edit:

starting to do more cardio now. Just rode my bike 16 miles, mostly on hills. At first I was dying partly b/c I was riding my fixie and b/c climbing hills at 200 lbs sucks. Half way through my ride I hit my second wind and I crushed the end of my ride. I'll probably try to incorporate cardio in 3-4 times a week now that I'm almost 200lbs.

 

[2k1s]

weighed in at 200.1 today. I've noticed some strength gains. I think I just hyper respond to epi. My next cycle will definitely have epi in it. No sides since I started adding in h-drol. Trying to keep my carbs up (i don't like eating them for some reason) and the rest of my diet seems to be in check. I'm struggling to eat 3000 cals clean.

********

shoulders

arnolds

55 x 12 x 1
65 x 12 x 1
75 x 12 x 1

front raises
30 x 10 x 3

side raises (If I try to do too much weight I get shooting pains)
10 x 15 x 4

standing bb military press

115 x 12 x 1
135 x 12 x 1
155 x 12 x 2

behind the back military press

75 x 15 x 3

upright rows

135 x 10 x 4

shrugs

225 x 15 x 4

my buddy got me to max on bb flat bench

hit 275 x 1, felt good went back and tried 295 and failed. Ended up trying 285 and it felt good. I still had strength left but I didn't feel like trying 290. Hoping to get 300+ by the time this cycle is over. I haven't maxed since I was in high school so I have nothing to gauge this against except for 6 months ago I could barely do 225 x 3.
_________________

 

[2k1s]

wasn't going to lift today. woke up and just felt good so I said **** it. I've only been doing deadlifts for about 6 months now. Precycle 275 was a stretch for me, so the huge increase is most likely due to me being relatively new to them. I doubt the h-drol has kicked in yet but I'm definitely getting the "on" feeling.

*******

legs

squats

225 x 12 x 1
275 x 10 x 1
315 x 8 x 1
365 x 6 x 1
405 x 4 x 1

dead lifts

135 x 10 x 1
205 x 10 x 1
275 x 10 x 1
315 x 10 x 1
365 x 6 x 1

standing calf raises

cleans

135 x 15 x 5

leg curls

good mornings

 

[BigFatPanda]

wasn't going to lift today. woke up and just felt good so I said **** it. I've only been doing deadlifts for about 6 months now. Precycle 275 was a stretch for me, so the huge increase is most likely due to me being relatively new to them. I doubt the h-drol has kicked in yet but I'm definitely getting the "on" feeling.

*******

legs

squats

225 x 12 x 1
275 x 10 x 1
315 x 8 x 1
365 x 6 x 1
405 x 4 x 1

dead lifts

135 x 10 x 1
205 x 10 x 1
275 x 10 x 1
315 x 10 x 1
365 x 6 x 1

standing calf raises

cleans

135 x 15 x 5

leg curls

good mornings

Hey i have a question... how would the results differ if you ran it like this...

H-drol - 75/75/75/75/75
M14 - 90/120/120/120/0

 

[BigFatPanda]

Hey i have a question... how would the results differ if you ran it like this...

H-drol - 75/75/75/75/75
M14 - 90/120/120/120/0

Sorry i typed it wrong i meant running h-drol 75 for 5 weeks and starting m14 on the 2nd or 3rd week...you know what i mean?

 

[drinkyboy]

i loved running m14!! i got pretty strong and my joints were great!! i hope it is still going well!

 

[2k1s]

Sorry i typed it wrong i meant running h-drol 75 for 5 weeks and starting m14 on the 2nd or 3rd week...you know what i mean?

I wanted to go from wet to not wet(not sure if h-drol is considered dry). There are logs of these compounds stacked but I'm too scared to run multiple methyls for that long.

 

[BigFatPanda]

I wanted to go from wet to not wet(not sure if h-drol is considered dry). There are logs of these compounds stacked but I'm too scared to run multiple methyls for that long.

You think its safe enough to go from dry to wet...im on hdrol now and its dry as hell on my joints... i have to take 20g of fish oil and motrin. Mind you its from a prior injury... i was thinking of starting m14 on like week 3...maybe keep it just at 90mg for a few weeks

 

[2k1s]

Do I think its safe? Don't see why it wouldn't be. I'm loving the combo of both, but I didn't get strength gains until after the second week. I'd be worried about losing my gains running it backwards though.

You just have to be smart about running 2 methyls.

 

[BigFatPanda]

Do I think its safe? Don't see why it wouldn't be. I'm loving the combo of both, but I didn't get strength gains until after the second week. I'd be worried about losing my gains running it backwards though.

You just have to be smart about running 2 methyls.

Oh...thats interesting...I didnt think about losing gains...Hmm... well, I'll let you know what I decide. I might try it.

 

[2k1s]

I totally was excited that my gym finally got a matching 90 lbs db. Yes I have strong shoulders. The guy that was spotting me was like wtf you're doing 90s. Still dosing 120mg m1,4 and 50mg h-drol. This will be my last week of m1,4 even though I have enough to stretch it to 5 weeks. Only sides I've gotten since I've added the h-drol is acne. Normally have have really good skin so its annoying but I don't really care since I'm filling out quite nicely.

*******

chest day:

db bench

70 x 12 x 1
85 x 10 x 1
95 x 10 x 1
100 x 10 x 1

decline bb narrow grip

135 x 15 x 1
185 x 10 x 1
225 x 10 x 1
275 x 4 x 1

cable flies (my shoulder hurts if I keep my arms straight)
65 x 12 x 4

db military
65 x 10 x 1
80 x 10 x 1
90 x 8 x 1

peck deck

abs

 

[2k1s]

haven't posted any work outs up in awhile. Last day of working out while on m1,4 was today. Finally hit 90s on db military a few days ago. Felt beastly. Today's work out sucked so I'm not gonna post it.

current weight:207.5

 

[schwellington]

You think its safe enough to go from dry to wet...im on hdrol now and its dry as hell on my joints... i have to take 20g of fish oil and motrin. Mind you its from a prior injury... i was thinking of starting m14 on like week 3...maybe keep it just at 90mg for a few weeks

Its safe- just not ideal



Wet to dry= quick quick mass from the wet(m14) to dry=solidification of muscle mass aquired- at least this is the theory

m14add seems to be a much more potent bulker than hdrol- it has anabolic activity of its own and converts to dianabol at 15%



But is it safe? yes-

 

[2k1s]

He has a bunch of threads discussing it. I think he just wants to add on to his cycle.

 

[schwellington]

2k1 im back ON

I dont think the panic attacks and chest seizing was from the steroid-

but still taking it slow- at 60 mgs m14 and 200 mgs 1 ad

if everything goes smoothly tonight im bumping it up to 90 mgs tommorrow

 

[BigFatPanda]

He has a bunch of threads discussing it. I think he just wants to add on to his cycle.

haha, hopefully not too many threads. the case is pretty much closed. I will have to try m1,4 sometime later, but for now it'll be m-lmg.

 

[2k1s]

2k1 im back ON

I dont think the panic attacks and chest seizing was from the steroid-

but still taking it slow- at 60 mgs m14 and 200 mgs 1 ad

if everything goes smoothly tonight im bumping it up to 90 mgs tommorrow

nice. I hope it goes well for you this time haha.

leg day. switching to a 15/8/5 rep scheme. It ****ing killed me today. I wish I was sleeping better but I don't want to risk taking a tylenol pm or whatever to knock me out. I honestly don't care that much to have my legs grow. Having strong legs tends to make me look squatty. I have super short thighs.

********

bb squats

185 x 15 x 1
275 x 8 x 1
365 x 5 x 1

bb lunges

185 x 15 x 1
205 x 8 x 1
225 x 8 x 1

power cleans

135 x 15 x 1
165 x 8 x 1
205 x 5 x 1

straight leg dead lifts

225 x 15 x 1
275 x 8 x 1
315 x 5 x 1

standing calf raises

180 x 25 x 5

got home and then moved 3000 lbs of stones for my dad.

 

[BigFatPanda]

nice. I hope it goes well for you this time haha.

leg day. switching to a 15/8/5 rep scheme. It ****ing killed me today. I wish I was sleeping better but I don't want to risk taking a tylenol pm or whatever to knock me out. I honestly don't care that much to have my legs grow. Having strong legs tends to make me look squatty. I have super short thighs.

********

bb squats

185 x 15 x 1
275 x 8 x 1
365 x 5 x 1

bb lunges

185 x 15 x 1
205 x 8 x 1
225 x 8 x 1

power cleans

135 x 15 x 1
165 x 8 x 1
205 x 5 x 1

straight leg dead lifts

225 x 15 x 1
275 x 8 x 1
315 x 5 x 1

standing calf raises

180 x 25 x 5

got home and then moved 3000 lbs of stones for my dad.

Moving stones. Nice.

 

[mw1]

What day of the cycle are you on right now?

***also what was your final dosing decision?