first time sust 250 cycle????

[cuddles32]

hey guys its my first cycle honestly looking for some advice. Im 23 5'10 200lbs. Im planning on running sust 250 monday and thursday for 10 weeks. i work out 3-5 times a week, and try to eat every 2 hours mostly high protein. wondering if you guys had some suggestions: diet, training, gains, ect...thanks for the input fellas look forward to hearing from you!

 

[nosnmiveins]

i always suggest having ur diet and training spot on for ur goal before beginning a cycle, post both up and let ppl critique it.

...that is if u want to make the most out of it...

 

[cuddles32]

work out sets reps
day1: Inclince bench 3-5 8-12
dumbell flys 3 8-12
db front raise 2-3 8-10
bench press 3-5 8-12
butterflys 2-3 4-6
BACK
lat pulls 3 12,10,8
upright rows 2 10
seated rows 3 10

DAY 2
dumbell curls 3 10
barbell curls 3 10
DB overhead extns 3 10
tri pull downs 5 8
lateral raise 2 12
up right rows 3 10
reverse flys 3 12
day 3
leg press 3 10
leg extns 3 10
leg curls 3 10
squats 3 10

Diet
meal one 6 egg whits 2 yokes whey protein shake
meal two apple or strawberries
meal three 2 chicken breast
meal four yogurt and fruit protein shake
meal five 2 chicken breast
meal six fruit and protein shake

 

[Kristofer68SS]

in!

have fun!

 

[cuddles32]

?????ok????

 

[nosnmiveins]

id add in some veggies and/or a sweet potato with the chicken breast meals. i also would not consider the apples/strawberries as a meal....u need protein in there, and i dont mean another shake.

fats and carbs seem to be lacking as well. id shrivel up if i ate what u eat

 

[cuddles32]

cool bro appreciate the feedback i work in a meat shop so chicken an tuna are never a problem to get....

 

[gamer2be08]

How do you maintain your weight with that diet????

 

[cuddles32]

idk i seem to stay about the same no matter what i eat

 

[unc21]

test E or cyp is a better option for a first cycle.

 

[nosnmiveins]

test E or cyp is a better option for a first cycle.

its really not that big of a deal between test e/c and sust. and NO, eod pinning is not required with sust

 

[Kristofer68SS]

its really not that big of a deal between test e/c and sust. and NO, eod pinning is not required with sust

depends on who you ask.

Im still on the fence.

ALOT, and I mean ALOT of experienced guys state EOD is the way to go with SUST.

I dont know. I think maybe start the cycle EOD for the first 3 weeks then go to a E3.5D regime.

TEST is TEST, right?

 

[MarBaSxx]

im using sust and hitting it every 4th or 5th day...seems to be working great

 

[Kristofer68SS]

im using sust and hitting it every 4th or 5th day...seems to be working great

How much, how many weeks in, anything else?

 

[MarBaSxx]

How much, how many weeks in, anything else?

around 500 mg per week...im 4 weeks in now...im loving it, libido is through the roof and im setting personal best records every day in the gym. I kick started with dbol but ive already stopped using it. didnt think i needed it anymore because the test feels so good

 

[Kristofer68SS]

around 500 mg per week...im 4 weeks in now...im loving it, libido is through the roof and im setting personal best records every day in the gym. I kick started with dbol but ive already stopped using it. didnt think i needed it anymore because the test feels so good

some of that is the dbol.

Best wishes, lift hard and eat big.

 

[stevesimpson]

are you taking anything like Nolvadex, ect during and what you taking PCT??

 

[jfgordon1]

sub'd......

good luck man