Call Me Sexy
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Hey guys. I am getting ready to start my 2nd ever cycle of ph/ds (whatever you want to call them), and need some help on what to do with my diet. I want to put on size and some weight, but my main concern is strength. For years now i have been eating a lot trainging hard and have kind of plateaued this last couple of months, thats why i turned to ph/ds's. My upcoming cycle is going to be a p-plex/h-drol stack. and i need some input as to what are the best things to eat, how much protein to take in, fat, carbs etc etc etc.
Stats: 24 yo, 168-172, ~10% bf. about 2 years on and off lifting, and last 3 years been training pretty hard. Any help is greatly appreciated. thanks!
Stats: 24 yo, 168-172, ~10% bf. about 2 years on and off lifting, and last 3 years been training pretty hard. Any help is greatly appreciated. thanks!